http://www.primalrecoverypt.com/

Primal Recovery PT & Performance, 36600 Plymouth Road, Livonia, MI (2026)

03/24/2026

We’re fired up to be hosting the 𝗥𝗲𝗵𝗮𝗯 𝗥𝗲𝗻𝗮𝗶𝘀𝘀𝗮𝗻𝗰𝗲 𝗰𝗿𝗲𝘄 𝗮𝘁 𝗣𝗿𝗶𝗺𝗮𝗹 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲𝗶𝗿 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗖𝗼𝘂𝗿𝘀𝗲 🙌

Honestly, we don’t take this lightly—being able to 𝗯𝗿𝗶𝗻𝗴 𝗶𝗻 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗺𝗶𝗻𝗱𝘀 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗽𝗮𝗰𝗲 to Livonia is something we’re extremely grateful for.

If you work with athletes—this is for you.

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂’𝗿𝗲 𝗮:
• 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
• 𝗔𝘁𝗵𝗹𝗲𝘁𝗶𝗰 𝗧𝗿𝗮𝗶𝗻𝗲𝗿
• 𝗣𝗧𝗔
• 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵
• 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿

This course will level up how you evaluate, program, and actually get results with low back pain in athletic populations.

No fluff. Just principles → application → outcomes.

📍 Livonia, MI - Primal Recovery PT & Performance
📅 April 25–26

⏳ 𝗘𝗮𝗿𝗹𝘆 𝗯𝗶𝗿𝗱 𝗽𝗿𝗶𝗰𝗶𝗻𝗴 𝗲𝗻𝗱𝘀 𝗶𝗻 <𝟰𝟴 𝗵𝗼𝘂𝗿𝘀

You are not going to want to miss this.

👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗟𝗕𝗣 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸!

03/24/2026

This is a big step forward for how we manage athletes.

We’re officially partnering with Lumin to bring everything under one system — rehab, performance, and athlete monitoring.

No more guessing. No more disconnect between training and recovery.

Everything we do is now:
• Tracked
• Measured
• Adjusted in real time

This allows us to:
– Individualize every athlete’s program
– Monitor workload and readiness
– Bridge the gap between rehab and performance
– Make better decisions, faster

This is how you keep athletes healthy.
This is how you build better athletes.

Welcome to the next evolution of Primal.

03/21/2026

Happy Birthday to Dr. Spencer 🎉

We’re incredibly grateful for everything you do and the way you continue to drive our team forward every single day.

Hope you have the best birthday — you deserve it.

Everyone drop a comment below and wish Spencer a happy birthday 👇

03/18/2026

🚨 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝗚𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗰𝗸𝗲𝘁 𝗶𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗮𝘁 𝟭𝟮𝗣𝗠

Winner takes home a 𝗙𝗥𝗘𝗘 𝟴-𝘄𝗲𝗲𝗸 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗮𝗰𝗸𝗮𝗴𝗲 𝗮𝘁 𝗡𝗲𝘅𝘁 𝗟𝗲𝘃𝗲𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

𝗗𝗼𝗻’𝘁 𝗺𝗶𝘀𝘀 𝗶𝘁 — 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 “M𝗔𝗥𝗖𝗛” 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿

Let the madness begin.

03/16/2026

🏀 𝗠𝗮𝗿𝗰𝗵 𝗠𝗮𝗱𝗻𝗲𝘀𝘀 𝗕𝗿𝗮𝗰𝗸𝗲𝘁 𝗙𝘂𝗻𝗱𝗿𝗮𝗶𝘀𝗲𝗿 🏀

We’re hosting a 𝟱𝟬/𝟱𝟬 𝗠𝗮𝗿𝗰𝗵 𝗠𝗮𝗱𝗻𝗲𝘀𝘀 𝗕𝗿𝗮𝗰𝗸𝗲𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 and the winner will receive a FREE 8-week session package to Next Level Training (NLT) ⚽️🔥

Even better — 𝗔𝗟𝗟 𝗽𝗿𝗼𝗰𝗲𝗲𝗱𝘀 𝘄𝗶𝗹𝗹 𝗴𝗼 𝘁𝗼𝘄𝗮𝗿𝗱 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗶𝗻𝗴 𝗼𝗻𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗳𝗼𝗿 𝗮 𝗙𝗥𝗘𝗘 𝟴-𝘄𝗲𝗲𝗸 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝘁 𝗡𝗟𝗧.

So not only do you get a chance to win… you’re also helping give a young athlete an opportunity to train.

Think you can build the winning bracket?

📩 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 “𝗠𝗔𝗥𝗖𝗛” 𝘁𝗼 𝗷𝗼𝗶𝗻

Let the madness begin.

03/12/2026

We get this question from parents all the time:

“𝗗𝗼 𝘆𝗼𝘂 𝗼𝗻𝗹𝘆 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀?”

While we love working with athletes, a big part of 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗱𝗼 𝗶𝘀 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝗱𝘂𝗹𝘁𝘀 𝘀𝘁𝗮𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗲𝘆 𝗲𝗻𝗷𝗼𝘆.

Whether that’s lifting, running, golf, or just keeping up with your kids.

𝗣𝗮𝗶𝗻 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝗶𝗺𝗽𝗹𝘆 “l𝗶𝘃𝗲 𝘄𝗶𝘁𝗵.”

If you’re curious how we can help:

📩 𝗗𝗠 𝘂𝘀 𝗙𝗔𝗠𝗜𝗟𝗬

📞 Call/Text 248-814-2029

03/11/2026

🚨 𝗠𝗮𝘀𝘀𝗶𝘃𝗲 𝗻𝗲𝘄𝘀 🚨

We’ve officially launched the 𝗣𝗿𝗶𝗺𝗮𝗹 𝗦𝗽𝗼𝗿𝘁𝘀 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

Everyone talks about 𝙞𝙣𝙟𝙪𝙧𝙮 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 in youth soccer.

Most programs jump straight to 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀, 𝘄𝗮𝗿𝗺-𝘂𝗽𝘀, 𝗼𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴.

Those things 𝙢𝙖𝙩𝙩𝙚𝙧.

But there’s a 𝗺𝗮𝗷𝗼𝗿 𝗽𝗶𝗲𝗰𝗲 𝗼𝗳𝘁𝗲𝗻 𝗺𝗶𝘀𝘀𝗶𝗻𝗴:

Understanding 𝘩𝘰𝘸 𝘱𝘭𝘢𝘺𝘦𝘳𝘴 𝘢𝘳𝘦 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘪𝘯𝘨 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘸𝘰𝘳𝘬𝘭𝘰𝘢𝘥.

Today’s athletes are doing more than ever:

• Club soccer
• High school soccer
• Extra training sessions
• Strength training
• Camps and showcases

Fatigue builds quickly — and 𝗼𝗳𝘁𝗲𝗻 𝘀𝗵𝗼𝘄𝘀 𝘂𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝗻𝗷𝘂𝗿𝘆 𝗼𝗰𝗰𝘂𝗿𝘀.

𝗔𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗮𝗻𝗱 𝗰𝗼𝗹𝗹𝗲𝗴𝗶𝗮𝘁𝗲 𝗹𝗲𝘃𝗲𝗹, teams monitor things like:

• Jump performance
• Power output
• Strength changes
• Neuromuscular fatigue

This 𝗵𝗲𝗹𝗽𝘀 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗲𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻, 𝗮𝗰𝗰𝘂𝗺𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝗳𝗮𝘁𝗶𝗴𝘂𝗲, 𝗼𝗿 𝗮𝘁 𝗲𝗹𝗲𝘃𝗮𝘁𝗲𝗱 𝗿𝗶𝘀𝗸.

Our goal is to bring a simple sports science monitoring system to youth soccer clubs so 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝘄𝗼𝗿𝗸𝗹𝗼𝗮𝗱 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 and 𝗵𝗲𝗹𝗽 𝗸𝗲𝗲𝗽 𝗽𝗹𝗮𝘆𝗲𝗿𝘀 𝗵𝗲𝗮𝗹𝘁𝗵𝘆, 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲, 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗮𝘁 𝗮 𝗵𝗶𝗴𝗵 𝗹𝗲𝘃𝗲𝗹.

Every 𝘁𝘄𝗼 𝘄𝗲𝗲𝗸𝘀 we monitor:

• Force plate jump testing
• Strength capacity
• Neuromuscular fatigue
• Player wellness

Coaches receive simple readiness reports and parents receive performance updates so everyone understands how athletes are responding throughout the season.

𝗪𝗲 𝗮𝗿𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗼𝗻𝗲 𝗰𝗹𝘂𝗯 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗼 𝗽𝗶𝗹𝗼𝘁 𝘁𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻.

𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗮 𝗰𝗼𝗮𝗰𝗵, 𝗱𝗶𝗿𝗲𝗰𝘁𝗼𝗿, 𝗼𝗿 𝗽𝗮𝗿𝗲𝗻𝘁 interested in bringing sports science monitoring to your club, email us at

📩 info@primalrecoverypt.com

03/11/2026

⚽ High School Soccer Coaches — Metro Detroit

We’re opening 3 spots this preseason for teams that want us to come out and perform injury screens for their players.

The goal is simple: keep your athletes healthy, durable, and ready for the season.

During the screen we look at key areas that commonly lead to missed time in soccer.

Each athlete receives quick feedback along with simple strategies to address potential issues before the season starts.

⚠️ We only have 3 team spots available — first come, first serve.

If you’re interested in having us come out to your program, email info@primalrecoverypt.com to claim one of the spots.

03/06/2026

Post-op ACL and feel like you’re just “checking the box” at PT?

Most athletes are told to go to PT twice a week, do a few exercises, and hope they’re ready to return to sport in 9 months.

But that’s not how serious athletes rehab.

At Primal Recovery PT in Livonia and Bloomfield, our ACL Return-To-Sport Membership gives athletes access to structured rehab up to 5 days per week.

You get:

• 1 weekly 45-minute 1-on-1 session with a sports physical therapist
• 4 additional days of supervised rehab training in our gym
• Strength testing and performance tracking
• Progressive return-to-sport programming

If you or your athlete is 4–20 weeks post-ACL surgery and serious about returning to sport safely:

Comment “ACL” below to schedule a Free ACL Gameplan Visit.

We’ll evaluate where you are in your recovery and map out the next phase of rehab.

03/04/2026

Remote client recovering from ACL reconstruction nailing her first pistol squat since surgery!💪

The reaction says it all!

03/02/2026

🔥 𝗔𝗖𝗟 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 — 𝗙𝗼𝗼𝘁 & 𝗔𝗻𝗸𝗹𝗲 𝘄𝗶𝘁 𝗗𝗮𝘃𝗶𝗱 𝗚𝗿𝗲𝘆 🔥

⏳ 𝗪𝗲’𝗿𝗲 𝗢𝗡𝗘 𝗗𝗔𝗬 𝗔𝗪𝗔𝗬.

Tomorrow at 10 AM EST, David Grey is breaking down how true foot & ankle capacity drives:

• Force transfer from ground → knee → hip
• Deceleration and cutting mechanics
• Elastic/reactive qualities in late-stage rehab
• Real return-to-sport readiness

If you’re still looking at the knee in isolation… you’re missing the foundation.

This is about rebuilding the athlete from the ground up.

👇 Comment “FOOT” and we’ll send you the link.

02/26/2026

🚨 𝗛𝗨𝗚𝗘 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁 🚨

We just 𝘭𝘦𝘷𝘦𝘭𝘦𝘥 𝘶𝘱 at Primal Recovery.

𝗣𝗹𝗲𝗮𝘀𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗠𝗮𝗿𝘆 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺.

Mary is a Sports Physical Therapist who guides athletes through injury recovery and performance training — and she’s lived it herself. Having gone through sport-related injuries and ACL surgeries, she understands both the physical and mental side of the process.

Credentials matter — and she brings them:

• DPT — University of Pittsburgh
• BS in Movement Science — University of Michigan
• Sports Physical Therapy Residency — Detroit Medical Center
• Research contributor in ACL rehab & gait biomechanics
• Experience in high-level concussion rehabilitation
• Years of youth soccer coaching experience

Mary blends research-backed rehab with real-world coaching to help athletes bridge the gap from injury to high performance.

This is exactly what Primal stands for.

𝗛𝗶𝗴𝗵-𝗹𝗲𝘃𝗲𝗹. 𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗱𝗿𝗶𝘃𝗲𝗻. 𝗔𝘁𝗵𝗹𝗲𝘁𝗲-𝗰𝗲𝗻𝘁𝗲𝗿𝗲𝗱. 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲-𝗳𝗼𝗰𝘂𝘀𝗲𝗱.

𝗗𝗿𝗼𝗽 𝗮 👏 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝘂𝘀 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗠𝗮𝗿𝘆 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺.

Primal Recovery PT & Performance

03/24/2026

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03/16/2026

03/12/2026

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02/26/2026

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