http://www.primalrecoverypt.com/

Primal Recovery PT & Performance, 36600 Plymouth Road, Livonia, MI (2025)

11/07/2025

🔥 𝗔𝗯𝘀𝗼𝗹𝘂𝘁𝗲 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝗳𝗿𝗼𝗺 𝗗𝗿. 𝗗𝘆𝗹𝗮𝗻 𝗖𝗮𝗿𝗺𝗼𝗱𝘆 𝘁𝗼𝗱𝗮𝘆 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗔𝗖𝗟 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲.

His session on “𝗖𝗮𝗹𝗳 & 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗙𝗼𝗿𝗰𝗲 𝗣𝗿𝗼𝗳𝗶𝗹𝗶𝗻𝗴” broke down one of the 𝗺𝗼𝘀𝘁 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝗯𝘂𝘁 𝗼𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗲𝗱 𝗽𝗮𝗿𝘁𝘀 of lower-limb performance and ACL rehab.

Dylan unpacked how the 𝗰𝗮𝗹𝗳–𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘅 drives propulsion, load absorption, and reactivity — and how profiling these tissues helps athletes restore both performance and confidence.

He walked through 𝘁𝗲𝘀𝘁𝗶𝗻𝗴 𝗺𝗲𝘁𝗵𝗼𝗱𝘀, 𝗹𝗼𝗮𝗱𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻𝘀, and how to integrate 𝗳𝗼𝗿𝗰𝗲 𝗱𝗮𝘁𝗮 from the calf–Achilles into your ACL return-to-play framework.

👤 𝗗𝗿. 𝗗𝘆𝗹𝗮𝗻 𝗖𝗮𝗿𝗺𝗼𝗱𝘆
Sports Physical Therapist | Strength & Conditioning Coach
Technical Content Manager at 𝗩𝗔𝗟𝗗 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲
Specialist in lower-leg performance & testing integration

If you want access to cutting-edge sessions like this one, 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗔𝗖𝗟 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗦𝗸𝗼𝗼𝗹 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 today!

11/06/2025

We’ve been talking about our ACL Workshop Series all week — and we’re changing things up.

We decided to make 𝗮𝗹𝗹 𝗳𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗳𝗿𝗲𝗲.

𝗪𝗵𝘆?
Because this information needs to be accessible — not hidden behind a paywall.

𝗘𝗮𝗰𝗵 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘄𝗶𝗹𝗹 𝗱𝗶𝘃𝗲 𝗱𝗲𝗲𝗽 𝗶𝗻𝘁𝗼 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗽𝗵𝗮𝘀𝗲 𝗼𝗳 𝗔𝗖𝗟 𝗿𝗲𝗵𝗮𝗯:
1️⃣ Early Phase
2️⃣ Mid Phase
3️⃣ Late Phase
4️⃣ Plyometric / Dynamic Movement
5️⃣ Return to Play Testing & Decision Making

𝟭𝟬 𝘁𝗼𝘁𝗮𝗹 𝗵𝗼𝘂𝗿𝘀. 𝗟𝗲𝗰𝘁𝘂𝗿𝗲 + 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹.
No theory. No fluff. Just real systems you can use with your athletes on Monday.

We’re keeping it small — 𝟭𝟱 𝘀𝗲𝗮𝘁𝘀 𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 to keep the quality high.

📅 𝗦𝗲𝗿𝗶𝗲𝘀 𝗿𝘂𝗻𝘀 𝗡𝗼𝘃–M𝗮𝗿

DM or comment "𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣" and I’ll send you the link.

11/05/2025

The setback is temporary.

The comeback is built — one rep, one session, one choice at a time.

The comeback > the setback.

11/05/2025

𝗢𝘂𝗿 𝗺𝗶𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 — 𝗲𝗹𝗲𝘃𝗮𝘁𝗲 𝗔𝗖𝗟 𝗿𝗲𝗵𝗮𝗯.

In our clinic, in the classroom, and around the world. 🌍

Over the next 5 workshops, we’re breaking down 𝗲𝘃𝗲𝗿𝘆 𝗽𝗵𝗮𝘀𝗲 of the ACL journey — from the first day post-op to full return to play.

📚 𝟱 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀
⏱ 𝟭𝟬 𝗧𝗼𝘁𝗮𝗹 𝗛𝗼𝘂𝗿𝘀
💪 𝗟𝗲𝗰𝘁𝘂𝗿𝗲 + 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹

You’ll learn real frameworks that bridge rehab to performance, get hands-on with force testing, and walk away confident treating any ACL athlete that walks through your door.

🎟 𝗢𝗻𝗹𝘆 𝟭𝟭 𝘀𝗲𝗮𝘁𝘀 𝗹𝗲𝗳𝘁
🔥 Drop-In: $100 | VIP Pass: $349 (includes Recording Vault + Bonuses)

𝗗𝗠 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸.

11/04/2025

🎓 𝗔𝗖𝗟 𝗖𝗹𝗶𝗻𝗶𝗰𝗶𝗮𝗻𝘀 — 𝟱-𝗣𝗮𝗿𝘁 𝗟𝗶𝘃𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗦𝗲𝗿𝗶𝗲𝘀

We’re breaking down every phase of ACL rehab for the next 5 months — from early post-op through dynamic movement and return-to-play testing.

📅 Starts 𝗡𝗼𝘃 𝟮𝟮𝗻𝗱, 𝟮𝟬𝟮𝟱
🎟 Only 𝟭𝟱 𝘀𝗲𝗮𝘁𝘀 𝗽𝗲𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
💥 Pass = All live recordings + printed/PDF booklet
💰 Clinicians: $349 Pass / $100 Drop-In (live only — no replays)
🎓 Students: $199 / $50 (live only — no replays)

𝗦𝗰𝗮𝗻 𝘁𝗵𝗲 𝗤𝗥 𝗰𝗼𝗱𝗲 𝘁𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽! — 𝘁𝗵𝗶𝘀 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝗳𝗶𝗹𝗹 𝘂𝗽 𝗳𝗮𝘀𝘁!

𝗪𝗲 𝘄𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗯𝗼𝗻𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗯𝘆 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟳𝘁𝗵 @𝟭𝟭:𝟱𝟵 𝗽𝗺 𝗲𝘀𝘁.

11/04/2025

🚨 𝗢𝗡𝗘 𝗗𝗔𝗬 𝗔𝗪𝗔𝗬 🚨

𝗨𝗣 𝗡𝗘𝗫𝗧 — 𝗔𝗖𝗟 𝗜𝗡𝗦𝗧𝗜𝗧𝗨𝗧𝗘 𝗟𝗘𝗖𝗧𝗨𝗥𝗘

The calf–Achilles complex is 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝘆𝗲𝘁 𝘂𝗻𝗱𝗲𝗿𝘃𝗮𝗹𝘂𝗲𝗱 𝗰𝗼𝗺𝗽𝗼𝗻𝗲𝗻𝘁𝘀 of lower-limb performance and ACL rehab. From propulsion to force absorption — it plays a massive role in how athletes move, sprint, and return to full strength.

Tomorrow, we’re joined by 𝗗𝗿. 𝗗𝘆𝗹𝗮𝗻 𝗖𝗮𝗿𝗺𝗼𝗱𝘆, Sports Physical Therapist and lower-leg performance specialist, for a deep dive into Calf & Achilles Force Profiling — including testing, load progressions, and how to integrate this data into ACL rehab and return-to-play frameworks.

📅 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟱𝘁𝗵, 𝟮𝟬𝟮𝟱
⏰ 𝗟𝗶𝘃𝗲 𝗼𝗻 𝗭𝗼𝗼𝗺: 𝟴:𝟬𝟬 𝗣𝗠 𝗘𝗦𝗧

🎤 𝗦𝗽𝗲𝗮𝗸𝗲𝗿: 𝗗𝗿. 𝗗𝘆𝗹𝗮𝗻 𝗖𝗮𝗿𝗺𝗼𝗱𝘆

𝗧𝗼𝗽𝗶𝗰:
👉 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗖𝗮𝗹𝗳 & 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗙𝗼𝗿𝗰𝗲 𝗣𝗿𝗼𝗳𝗶𝗹𝗶𝗻𝗴

🔐 𝗔𝗰𝗰𝗲𝘀𝘀: 𝗙𝗿𝗲𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗔𝗖𝗟 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗦𝗸𝗼𝗼𝗹 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆

👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗖𝗔𝗟𝗙” 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗰𝗰𝗲𝘀𝘀

11/03/2025

🧠 𝗧𝗵𝗲 𝗔𝗖𝗟 𝗣𝗿𝗲𝗵𝗮𝗯 𝗣𝗹𝗮𝘆𝗯𝗼𝗼𝗸 — 𝗻𝗼𝘄 𝗙𝗥𝗘𝗘.

Most athletes think recovery starts 𝗮𝗳𝘁𝗲𝗿 surgery — it doesn’t.
It starts 𝗯𝗲𝗳𝗼𝗿𝗲.

This guide walks you through everything you need to know to dominate your prehab phase:
✅ Baseline testing before surgery
✅ Regaining full motion & strength
✅ Building your support team
✅ Choosing the right graft & surgeon
✅ Setting your environment, mindset, and nutrition up for success

🎁 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗶𝘁 𝗳𝗿𝗲𝗲 𝗻𝗼𝘄 — 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 "𝗣𝗥𝗘𝗛𝗔𝗕" 𝗮𝗻𝗱 𝗜'𝗹𝗹 𝘀𝗲𝗻𝗱 𝗶𝘁 𝘁𝗼 𝘆𝗼𝘂!

11/03/2025

🚀 𝗚𝗮𝗺𝗲-𝗥𝗲𝗮𝗱𝘆 𝗣𝗮𝘀𝘀 — 𝗦𝘁𝗮𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗚𝗮𝗺𝗲 𝗧𝗵𝗶𝘀 𝗦𝗲𝗮𝘀𝗼𝗻
Playing through soreness or tightness? You don’t need to.

Our new Game-Ready Pass helps in-season athletes stay explosive, recover faster, and perform at 100% — without missing games.

✅ 2×/week 30-min recovery + tune-up sessions
✅ Baseline screen + personalized recovery plan
✅ Direct messaging access to our team
✅ 30-Day “Feel Game-Ready” Guarantee

𝗢𝗻𝗹𝘆 𝟭𝟮 𝗽𝗮𝘀𝘀𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 — 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲, 𝘁𝗵𝗲𝘆’𝗿𝗲 𝗴𝗼𝗻𝗲.

🔗 Click the link in bio or DM “READY” to claim yours.

10/31/2025

🚨 𝗢𝗡𝗘 𝗪𝗘𝗘𝗞 𝗔𝗪𝗔𝗬 🚨

𝗨𝗣 𝗡𝗘𝗫𝗧 — 𝗔𝗖𝗟 𝗜𝗡𝗦𝗧𝗜𝗧𝗨𝗧𝗘 𝗟𝗘𝗖𝗧𝗨𝗥𝗘

The calf–Achilles complex is 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝘆𝗲𝘁 𝘂𝗻𝗱𝗲𝗿𝘃𝗮𝗹𝘂𝗲𝗱 𝗰𝗼𝗺𝗽𝗼𝗻𝗲𝗻𝘁𝘀 of lower-limb performance and ACL rehab. From propulsion to force absorption — it plays a massive role in how athletes move, sprint, and return to full strength.

Next week, we’re joined by 𝗗𝗿. 𝗗𝘆𝗹𝗮𝗻 𝗖𝗮𝗿𝗺𝗼𝗱𝘆, Sports Physical Therapist and lower-leg performance specialist, for a deep dive into Calf & Achilles Force Profiling — including testing, load progressions, and how to integrate this data into ACL rehab and return-to-play frameworks.

📅 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟱𝘁𝗵, 𝟮𝟬𝟮𝟱
⏰ 𝗟𝗶𝘃𝗲 𝗼𝗻 𝗭𝗼𝗼𝗺: 𝟴:𝟬𝟬 𝗣𝗠 𝗘𝗦𝗧

🎤 𝗦𝗽𝗲𝗮𝗸𝗲𝗿: 𝗗𝗿. 𝗗𝘆𝗹𝗮𝗻 𝗖𝗮𝗿𝗺𝗼𝗱𝘆

𝗧𝗼𝗽𝗶𝗰:
👉 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗖𝗮𝗹𝗳 & 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝗙𝗼𝗿𝗰𝗲 𝗣𝗿𝗼𝗳𝗶𝗹𝗶𝗻𝗴

🔐 𝗔𝗰𝗰𝗲𝘀𝘀: 𝗙𝗿𝗲𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝘁𝗵𝗲 𝗔𝗖𝗟 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗦𝗸𝗼𝗼𝗹 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆

👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗖𝗔𝗟𝗙” 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗰𝗰𝗲𝘀𝘀

10/30/2025

🚀 𝗟𝗘𝗩𝗘𝗟 𝗨𝗣 𝗬𝗢𝗨𝗥 𝗔𝗖𝗟 𝗘𝗗𝗨𝗖𝗔𝗧𝗜𝗢𝗡

The ACL Institute Pro is officially LIVE 🔥

This week only — you can lock in your Founders Rate of $19/month for life
💰 Or pay annually and get 2 months FREE!

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁 𝗶𝗻𝘀𝗶𝗱𝗲 👇
✅ 13+ Expert Lectures + New Monthly Uploads
✅ Weekly Research Breakdowns & Monthly Case Studies
✅ 1–2 Live Expert Lectures + Bonus Bi-Monthly Sessions
✅ Tools, Templates & Clinical Checklists
✅ Exclusive Member Discounts + Private Q&A Access

This offer ends Sunday at midnight — then pricing moves to $29/month.

👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗣𝗥𝗢” 𝗯𝗲𝗹𝗼𝘄 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗷𝗼𝗶𝗻.

10/28/2025

🚫 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗡𝗼 𝗦𝘂𝗰𝗵 𝗧𝗵𝗶𝗻𝗴 𝗮𝘀 “𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲𝗱” 𝗔𝗖𝗟 𝗥𝗲𝗵𝗮𝗯.

It’s not easy being seen as the “bad guy” when you’re just being honest — but setting realistic expectations matters.

Telling someone they’ll be back from ACL surgery in 3–6 months isn’t optimism — it’s irresponsible.

𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗹𝗼𝘃𝗲𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 “𝗮𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗲𝗱,”
but ACL rehab isn’t a race — it’s a process.

𝗧𝗵𝗲𝘀𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝗶𝗲𝘀 𝘁𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗿𝗲𝗯𝘂𝗶𝗹𝗱:
Tissue Healing → Capacity → Strength → Power → Speed → Elasticity → Stiffness → Coordination → Balance → Agility → Deceleration → Change of Direction → Endurance → Mobility → Control → Confidence

The goal isn’t faster recovery.
𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

Stop chasing timelines.
𝗦𝘁𝗮𝗿𝘁 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝗰𝗿𝗶𝘁𝗲𝗿𝗶𝗮.

10/24/2025

⚡️ 𝗙𝗥𝗘𝗘 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗: 𝗧𝗵𝗲 𝗔𝗖𝗟 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆 𝗣𝗮𝗰𝗸 ⚡️

𝟭𝟯 𝗲𝗹𝗶𝘁𝗲 𝗲𝘅𝗽𝗲𝗿𝘁𝘀. 𝟭𝟯 𝗔𝗖𝗟 𝗹𝗲𝗰𝘁𝘂𝗿𝗲𝘀. 𝟭 𝗺𝗮𝘀𝘁𝗲𝗿 𝗴𝘂𝗶𝗱𝗲.
No fluff — just the systems, data, and principles that move athletes forward.

𝗜𝗻𝘀𝗶𝗱𝗲 𝘆𝗼𝘂’𝗹𝗹 𝗴𝗲𝘁:
🔥 Early-phase priorities that decide outcomes
🔥 Why hop symmetry ≠ knee function
🔥 How to train RTD, steadiness, & intent
🔥 Return-to-run + RTS benchmarks that actually matter
🔥 The new science of plyos, isos, and decel capacity

🎓 𝗝𝗼𝗶𝗻 𝗧𝗵𝗲 𝗔𝗖𝗟 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 — where we host 1–2 free live lectures every month and share breakdowns like this after every session.

👇 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗠𝗔𝗦𝗧𝗘𝗥” 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝗗𝗠 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗴𝘂𝗶𝗱𝗲.

𝗘𝗱𝘂𝗰𝗮𝘁𝗲 𝗥𝗲𝗹𝗲𝗻𝘁𝗹𝗲𝘀𝘀𝗹𝘆. 𝗠𝗼𝘃𝗲 𝘁𝗵𝗲 𝗙𝗶𝗲𝗹𝗱 𝗙𝗼𝗿𝘄𝗮𝗿𝗱.

Primal Recovery PT & Performance

11/07/2025

11/06/2025

11/05/2025

11/05/2025

11/04/2025

11/04/2025

11/03/2025

11/03/2025

10/31/2025

10/30/2025

10/28/2025

10/24/2025

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