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Healthy360Living Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy360Living, 132 E Main Street, Suite 2, .

Empowering women, 30 & above to live a healthy, sustainable lifestyle — nurturing body, mind, and spirit through balanced nutrition, movement, rest, and emotional wellness 🌿

28/01/2026

You don’t need to cut alcohol out completely to stay aligned with your goals… but you do need to drink smarter.

Clear spirits over sugary cocktails.
Water between drinks.
Simple mixers.
Intentional sips.

Small choices ➝ big difference in how you feel the next day, your digestion, your energy, and your progress.

You can enjoy your life and respect your body at the same time.

Save this, share it with your going-out crew, and follow for more simple, realistic wellness tips 🌿

26/01/2026

Your gut isn’t just digesting food… it’s shaping your mood, energy, focus, and emotional balance.

Nearly 90% of your serotonin (your feel-good hormone) is produced in your gut — so when your gut is struggling, your mood often feels it too.

Bloating, brain fog, sugar crashes, irritability, low energy… these aren’t random. They’re feedback.

You don’t have to “fix” your mood.
You can nourish it.

Start simple:
✨ Eat enough protein
🥗 Add fiber + colorful plants
💧 Hydrate
😴 Prioritize sleep
🧘 Manage stress

Small daily habits create powerful internal shifts.

If you’re ready to support your gut in a sustainable, realistic way, comment GUT or send me a message 🌿

24/01/2026

Saturday mornings aren’t for rushing — they’re for realignment. 🌿
This is your space to breathe a little deeper, move your body with intention, fuel yourself well, and check in with what you actually need today.

Progress doesn’t come from pushing nonstop. It comes from consistent choices made from a grounded place — the walk, the stretch, the nourishing breakfast, the moment of quiet before the world gets loud.

How you start your weekend sets the tone for how you show up for yourself all week. Choose presence. Choose care. Choose you.

Save this for your next slow morning and share it with someone who needs the reminder.

20/01/2026

You don’t have to choose between your goals and the foods you love 🌿
You can have both.

Balance in nutrition means:
✨ Enjoy the foods you want
✨ Let them fit into your day + goals
✨ Remember splurges aren’t an everyday thing
✨ Stop eating when you’re satisfied — not stuffed
✨ You’re an adult… you don’t have to clean your plate

This isn’t the last time you’ll get to enjoy that treat.
No scarcity mindset. No guilt. Just awareness + balance.

Eat to fuel. Eat to enjoy. Eat to feel good.

👉 Like, save & follow for more balanced wellness tips 🌿

17/01/2026

Just got my hands on a protein variety box and I am so excited to try all these new flavors 😍
Perfect for quick meals, on-the-go fuel, and hitting your protein goals without the guesswork!

And can we talk about these new flavors?!
💥 Blue Razz Blast
🍏 Green Apple Crush
🍑 Sweet Peach Punch — officially my NEW favorite BUILT bar!

If you’re looking for a delicious, convenient protein option, these are a must-try.
You can grab them at !

Have you tried any of these flavors yet? Drop your favorite below ⬇️
Save this for your next Walmart run & follow for more protein finds 💪

So excited to officially be joining the Luna & Ha team! 🤍✨Come move with me Monday nights at 5:30pm forPower Yoga + Pelv...
17/01/2026

So excited to officially be joining the Luna & Ha team! 🤍✨

Come move with me Monday nights at 5:30pm for
Power Yoga + Pelvic Floor Core 🧘‍♀️🔥

Expect strong flows, intentional movement, and a core-focused finish designed to help you feel powerful, supported, and confident in your body.

Can’t wait to see you on the mat! 💫

👉 Save this post & tag a friend who needs a Monday reset!

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132 E Main Street, Suite 2

17745

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