Loving Your Pause

03/14/2026

My Saturday mornings: 8am yoga 🧘 9:30 teach a 45 minute strength training class 💪🏻 then walk my dog Oakley. What are you doing today to move your body?

03/11/2026

Things women were told they couldn’t do: Vote. Run marathons. Go to space. Talk about perimenopause. Did them anyway. Every time. 😂 Swipe for the full highlight reel. 👉

03/10/2026

My first Pause & Restore event happened Sunday and I’m still sitting with it.

I wasn’t sure what to expect. I hoped women would show up. I hoped they’d feel safe enough to be honest. I hoped the conversation would feel real.

It was all of that and more.

To every woman who walked through that door, thank you. You didn’t just attend an event. You helped build something.
And to thank you for the most beautiful space to start this in. It meant everything.

If you’ve been curious about what Loving Your Pause is all about, this is it. Real women. Real conversations. Real support.

More events are coming. And in April I’m launching my 7-Day Protein Challenge. One week, one habit that changes how you feel. More details soon. 🌿

Save this if it resonates. Share it with a woman who needs to hear she’s not alone.

03/08/2026

Happy International Women’s Day. The most powerful thing in women’s health right now? Women talking to each other. Get loud. Change the conversation.

03/06/2026

Celebrate Women’s Day on Sunday March 8th by taking some time for yourself at Pause & Restore.

Register here: lovingyourpause.com

Feeling like your body is changing? Exhausted, overstimulated, not sleeping? Tired of hearing “it’s just stress”?

Pause & Restore is a calm, in person space for real support, clarity, and community in partnership with The Teal Yogi, a trauma-sensitive studio where you’ll feel seen, not fixed. Loving Your Pause

Learn how hormonal shifts affect your body, gain practical tools for energy and wellbeing, then move into a nourishing yoga flow that helps you integrate it all through breath, movement, and rest.

03/05/2026

Happy Women’s History Month. Somehow we are told a story that midlife is a decline. I reject that. Let’s grow and learn, swipe for the narrative we are telling instead. Share with a woman you love. ♀️

03/02/2026

Less than 1 week until my first workshop! Register here: Support & Gentle Yoga for Perimenopause & Menopause
🗓 Sunday, March 8
📍 Lockport, IL
Register here: lovingyourpause.com
Feeling like your body is changing? Exhausted, overstimulated, not sleeping? Tired of hearing “it’s just stress”?

Pause & Restore is a calm, in person space for real support, clarity, and community in partnership with The Teal Yogi, a trauma-sensitive studio where you’ll feel seen, not fixed. Loving Your Pause

Learn how hormonal shifts affect your body, gain practical tools for energy and wellbeing, then move into a nourishing yoga flow that helps you integrate it all through breath, movement, and rest.

02/25/2026

02/19/2026