Life & Wellness Coach

Life & Wellness Coach Empowerment Coach. I help military and veteran women rediscover their purpose, redefine their identity, and recreate themselves post-military. I get it!

RENEA JONES-HUDSON, RETIRED ARMY VETERAN, INTERNATIONAL BESTSELLING AUTHOR, SPEAKER

EMPOWERMENT COACH FOR TRANSITIONING MILITARY AND VETERAN WOMEN. Do you sometimes feel like you're just going through the motions? I know the feeling well. As a soldier, leader, wife, and mother, I juggled many responsibilities, but inside,

I was searching for something more. When I left the military, that search became even more intense. I realized that many female veterans face unique challenges in transitioning to civilian life - challenges that are often overlooked or misunderstood by others. I was existing, not living. After retiring from the military, I was at a crossroads, filled with uncertainty. My life, once defined by structure, purpose, and results, suddenly felt directionless. "Women's military experience and post-service needs often differ from those of men, in their needs, and in the issues they face." "Women veterans are more likely to face certain transitioning to civilian life challenges, such as dismissive assumptions about their service, the effects of military sexual trauma, and the need to balance work and caregiving responsibilities." ~U.S. Department of Labor~

But our challenges do not define us. We are resilient, adaptable, and full of untapped potential. Know you're not alone if you need help with your next steps. I was there and made it my mission to help military women and veterans like you and me rediscover our identity, purpose, and strength. As you were in the process of separating from the service, you were probably excited, eager, and ready for a fresh start. Yet, somehow, you find yourself grappling with doubts and feeling as if you've somehow lost your way. Your once unshakable confidence now wavers, a sense of disconnection and insecurity creeping in. Clarity eludes you, and your identity feels blurred. But remember, this feeling of being adrift is not the end of your story. You're seeking purpose, yearning to fill the void left by a life once defined by structure and camaraderie. And yes...

It's tough doing it alone and navigating without a familiar support system. This is where your journey transforms. You're not just a face in the crowd; you're part of a community that gets it
and understands the unique challenges and strengths of being a military woman stepping into civilian life. This is where you rediscover confidence, reconnect with your inner strength, and find clarity in your purpose. Together, we'll redefine what it means to transition, turning this phase into an opportunity for growth and empowerment. You're not just surviving this transition; you're set to thrive in it. Welcome to where your new chapter begins – you're exactly where you need to be. You are in a place where your experiences as a military woman are understood, valued, and leveraged to help you grow. Now is the time to reshape your life's trajectory. It's more than mere change;
It's about awakening the Next Best Version of yourself. It's taking the journey towards becoming a more confident, connected, and profoundly empowered civilian. Step into the embodiment of your newfound strengths and aspirations. Your next chapter awaits, brimming with promise and potential.

Life can be complicated, but health care shouldn’t be.This TRICARE® Open Season, we’re helping families in Tampa and Atl...
11/18/2025

Life can be complicated, but health care shouldn’t be.

This TRICARE® Open Season, we’re helping families in Tampa and Atlanta stay informed and supported through the TRICARE Prime® Demo by CareSource Military & Veterans™.

Here’s what makes it simpler:

💜 Same protections with support every step of the way
💜 No referrals needed
💜 Enrollment fees waived for the first year
💜 Real nurses available 24/7

Care built on lived experience, trust, and an understanding of military life.

If this helps even one family feel seen, supported, or more informed, it’s worth it.

If you’re in the Atlanta or Tampa area and ready to enroll, call 1-877-996-9333 or click here: https://enrolltricare.com/welcome

Questions? Visit: https://www.caresource.com/plans/tricare-prime-demo/ or call 833-230-2080

11/11/2025

As an Army retiree, I know how challenging healthcare can be, and I’m excited there’s a new TRICARE Prime option by CareSource coming to the Atlanta area.

Open Enrollment starts today: November 10–December 9.

Don’t leave benefits on the table.

Military families and veterans, this is your window to review, compare, and choose what fits your life now.

Sign up now - click the link in my bio or copy this https://bit.ly/CSMVNAV6 to learn more

Who may be eligible (designated Atlanta ZIP codes; Tampa too):
• Active-duty family members
• Family members of activated Guard/Reserve sponsors
• Retirees, retiree family members, and survivors not eligible for Medicare

Use the link to check your ZIP, see if you qualify, and share this with one battle buddy.

10/17/2025

October is Breast Cancer Awareness Month, and we’re spotlighting the powerful work of veteran and advocate Anisa Palmer.
Through her organization, I Will Survive, Inc., Anisa is making waves in health equity, survivor support, and prevention education—honoring her mother’s legacy in the most impactful way.
💬 Hear her inspiring journey on Living Unapologetically: Beyond the Uniform and discover what fuels her mission every single day.
➡️ Watch the full episode now & share with someone who needs this message.

10/07/2025



I’m honored to be part of the MobiChef Showcase: A Tribute to our Veterans on Nov 1st at The Little Cottage in Smyrna, GA! 🎉

🍽️ 6-course dinner
🍸 Signature cocktails
🎤 Featured speakers
🎶 Live DJ
🗳️ YOU vote for the top chef, mixologist & pastry chef!

🎟️ Early Bird $60 | 2-for-1 VIP — Get your tickets now at www.MobiChefShowcase.com

09/15/2025

Female veterans: Complete this sentence: 'The hardest part about finding myself after the military was _____.

09/08/2025

The Eat Okra app helps people find and support Black-owned businesses. It's a resource to locate Black businesses, not just soul food, but Caribbean, Italian, and Chinese food.

The platform dispels myths and helps people discover local culture.

Check out the full episode here: https://youtu.be/iB9DZH9qR0A

There’s a different kind of power that riseswhen the orders stop… and the becoming begins.The next mission?It’s not assi...
07/25/2025

There’s a different kind of power that rises
when the orders stop… and the becoming begins.

The next mission?
It’s not assigned.
It’s claimed — with shaky hands and a steady heart.

To the woman who gave her all to a greater cause —
to the mission, the rank, the title, the family, the expectations...

Now is the moment you give that same devotion…
to yourself.

This isn’t about starting over.
This is about starting true.
No more proving. No more performing.

You’re not broken.
You’re becoming.

So I’ll ask you this:
💭 What would change if you stopped waiting for permission… and gave it to yourself?

👇🏽 Let her speak in the comments. Say it out loud — she’s listening.

You carried the weight.You followed every order.You put everyone else first.But now?You get to lead — on your own terms....
07/23/2025

You carried the weight.
You followed every order.
You put everyone else first.

But now?

You get to lead — on your own terms.
Transition isn’t a loss of identity; it’s the beginning of becoming.
It’s not about who you were told to be —
It’s about who you choose to become.

🪞So let me ask you —
Who are you choosing to become now… when no one else is calling the shots?

👇🏽 Drop one word in the comments that describes her.

After years of being told what to do, where to be, and what to wear…the silence after service can feel like freefall.But...
07/21/2025

After years of being told what to do, where to be, and what to wear…
the silence after service can feel like freefall.
But hear me:
This space isn’t empty — it’s open.
It’s not the end of your mission.
It’s your chance to choose one that’s fully yours.

And maybe that’s the scariest part — when no one’s giving orders, and the only voice left… is your own.

So what do you do with that kind of freedom?

You meet yourself in it.

✨ Start here:

What parts of me did I quiet down to belong or survive?
If no one else could weigh in, what would I want my life to look like now?
What does freedom actually mean to me — and how can I practice that today?
You don’t need a new uniform to feel worthy.
You need truth. You need space.
You need to start choosing you again.

The next mission?
It’s not out there.
It’s already calling you from within.
🎯

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Locust Grove, GA

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