Tiffany-On This Journey To Be Healthy,Happy,Fit, and Fabulous

10/01/2024

Embrace the power of positive energy this Wellness Wednesday! Cultivate a mindset filled with optimism and gratitude. Radiate kindness, uplift others, and let the warmth of positivity be your guide. Your inner glow will not only brighten your day but also inspire those around you. Spread the good vibes! ✨

09/01/2024

Somatic skills can benefit a wide range of individuals, including those experiencing stress, anxiety, trauma, or chronic pain. People dealing with emotional regulation difficulties, such as those with mood disorders or PTSD, may find these skills helpful. Additionally, individuals seeking to enhance self-awareness, improve relaxation, or cultivate a mind-body connection can benefit from incorporating somatic skills into their routine.

23/12/2023

Are you a mental health professional seeking innovative tools to enhance stress management for your clients? Or perhaps you're someone navigating the challenges of stress and seeking effective solutions for a calmer, balanced life? Join and myself as we invite you to experience the transformative power of our Somatic Workshops, designed to address the intricate connection between the body and mind.
Our workshops offer practical techniques to regulate the nervous system and promote overall well-being.

Key Highlights:Evidence-Based Practices: Rooted in evidence-based somatic approaches, our workshops integrate seamlessly with mental health practices to provide a holistic approach to stress relief.

Facilitators: Led by experienced facilitators at the intersection of somatics and mental health, our workshops deliver practical tools and insights that can be immediately applied in both personal and professional settings.

Tailored for You: Whether you're a mental health professional looking to enhance your toolkit or an individual seeking personal growth, our workshops are crafted to meet your specific needs.

Join us on a journey to unwind, rebalance, and cultivate a resilient nervous system. Don't miss this opportunity to integrate somatic practices into your life or professional practice.Feel free to reach out if you have any questions or would like more information.

21/12/2023

Reflecting on my role as a therapist, I am deeply committed to fostering a safe space for my clients, especially during the heightened stress of the holiday season. In the embrace of my counseling space, I strive to be a beacon of empathy and understanding, allowing individuals to navigate their emotions without judgment.

As we navigate through the complexities of life, my goal is to provide not just a session but a sanctuary where trust and healing flourish. It's a privilege to witness the resilience of those who seek refuge in my practice, reminding me of the profound impact a safe therapeutic space can have.

Be on the lookout for upcoming workshops and events.
# yogatherapy ❤️

10/08/2021

Movement and music is medicine 🕺🎧🎵🎼

10/08/2021

Last weekend in my trauma informed yoga group students learned about two types of trauma:

Shock Trauma- An unexpected terrorizing event that happens too fast, too soon and overwhelms our nervous system. Examples of shock trauma include car accidents, violence,illness, abuse or natural disaster.

Developmental Trauma- Occurs from an ongoing misalignment between a child and its primary caregiver. Examples of developmental trauma include neglect, chronic abuse,or lack of adequate mirroring. Developmental trauma if often intergenerational.

Students learned a little about what happens to the brain when it experience trauma.

Five key brain areas involved in trauma include:

1. Fear Center ( Amygdala)
2. Interception Center (Insula)
3. Memory Cener (Hippocampus)
4. Thinking Center( Prefrontal Cortex)
5. Self-regulation Center (Cingulate Cortex)

Students were assisted through calming breath work and relaxation poses. Through breathing, movement, grounding and relaxation, students learn how to find safety in their bodies, and regulate emotions.

24/07/2021

"Into the forest I go, to lose my mind and find my soul".⛰🥾💪🏾🏞

24/07/2021

Hiked it! Liked it!

13/06/2021

Had a ball strawberry picking with my favs🥰🍓🥰🍓🥰🍓

29/05/2021

Super grateful for this awesome event!! It was great sharing and learning from an amazing group of people.❤🖤💚

26/05/2021