Lotus Bloom Psychology

11/18/2025

More information on today’s blog post - head to our website to learn more.

Panic attacks can disrupt your life, but understanding their roots and implementing management techniques can make a significant difference. By focusing on your breathing, grounding yourself in the present, and using affirmations, you can take control during a panic attack. Remember, you are not alone. Professional help is available and can provide customized strategies to support your journey toward calmness.

11/17/2025

Creating secure attachment with your child is vital for their emotional growth. Here are four actionable tips to strengthen this bond.

Read Dr. Houchin’s blog for more info, or watch the full video on our YouTube channel.

11/15/2025

December openings for psychological evaluations are almost full.

If you’ve been hoping to get answers, clarity, and a plan in place before winter break, now is the perfect time to schedule.

We offer virtual and in-person evaluations for children, teens, and adults.

✨ Get clarity.
✨ Get support.
✨ Get a path forward.

Secure your spot, book a free consult here: https://www.lotusbloompsychology.com/consultation-testing

11/14/2025

Head into the weekend with some words of inspiration from our team. We’ve been enjoying some random acts of staff care in the office - a little encouragement can go a long way!

11/13/2025

💛 You’re not behind. You’re not broken. Your brain just works differently.

Follow for more ADHD support, tips, and gentle encouragement.

11/12/2025

Meet Hunter! She’s a licensed professional counselor passionate about helping individuals make meaningful, lasting changes in their lives. With experience supporting clients through trauma, anxiety, grief, and relationship challenges, Hunter creates a warm, safe space where growth feels possible and support feels real.

When she’s not in session, you can find her walking her dog, catching a game, or spending time with loved ones.

Hunter is currently accepting new therapy clients in person at our Lombard office or online for residents across Illinois.

11/11/2025

Research from the Department of Defense shows that around 4% of active-duty service members report having ADHD—but the true number is likely much higher. Many service members say that the structure, accountability, and sense of purpose found in military life help them thrive.

The routines, physical activity, and teamwork that define military service can provide the clarity and consistency that ADHD brains often benefit from. In fact, many individuals with ADHD report that structured environments allow them to focus better, perform under pressure, and find a strong sense of belonging.

At Lotus Bloom Psychology, we believe in highlighting the strengths that come with neurodiversity—and understanding how environments like the military can bring out the best in different minds.

Read our latest blog post to learn more about the connection between ADHD and military service, and how embracing structure can unlock potential both in and beyond the armed forces.

Discover why many individuals with ADHD are drawn to military life — and how structure, discipline, and teamwork help them thrive.

11/11/2025

Many people with ADHD are drawn to the military.

For some, the structure, discipline, and clear routines of military life provide exactly what their brains need to thrive. Predictable schedules, teamwork, and a strong sense of purpose can help minimize distractions and boost focus.

It’s a powerful reminder that ADHD isn’t just about challenges - it’s also about unique strengths that shine in the right environment.

Want to learn more about why military life works so well for some individuals with ADHD?

Head to our latest blog post to read the full story!

11/08/2025

This week’s pick is “The Magical Yet” by Angela DiTerlizzi: a beautiful reminder for kids (and grown-ups!) that growth takes time and patience.

Can’t do it yet? That’s okay! Your Yet is right there beside you, cheering you on every step of the way. 💪💫

A perfect read for parents and educators to help little ones turn frustration into hope and keep a positive mindset through life’s learning moments.

11/07/2025

Not every problem deserves the same reaction. When we pause to ask, ‘Is this a big problem or a small one?’ we give ourselves space to respond—not just react.

11/07/2025

Does your child want to try a new activity, but then struggles to fully participate? Learn strategies to support them from Dr. Ashley Houchin.

11/05/2025

Meet Audrey, a licensed professional counselor who brings warmth, authenticity, and cultural sensitivity to every session. Audrey believes in walking alongside her clients—helping them feel heard, supported, and empowered as they work toward healing. 💛

She has experience supporting individuals through challenges like anxiety, relationships, school and career stress, and self-esteem. With a background as a school counselor, she has a special connection with adolescents and young adults but enjoys working with a variety of ages and backgrounds.

When she’s not in session, you’ll find Audrey cafe-hopping, doing Pilates, or grabbing boba with friends! 🧋