Dr. Alison Astbury

10/11/2025

Don’t wait for inspiration — create it through action. 💪

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09/27/2025

The hardest part is the first week. After that, momentum carries you forward.

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09/18/2025

Extra fat around the waist is especially dangerous for heart health.

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09/09/2025

Obesity steals energy, confidence, and joy from daily life. Losing weight means more than looking good — it means feeling free, active, and alive again.

08/30/2025

The Hidden Impact of Obesity on Your Health

Carrying excess weight isn’t just about how you look — it can quietly harm your body in ways you might not expect. Here are some of the biggest risks:

🫀 Heart & Circulation

Extra fat makes your heart work harder, pushing blood pressure up.

Increases the chance of heart disease and stroke.

🍬 Blood Sugar & Diabetes

Belly fat makes your body resistant to insulin.

Greatly raises the risk of type 2 diabetes.

🩸 Cholesterol & Liver

Drives up “bad” LDL cholesterol.

Leads to fatty liver disease, which can cause long-term damage.

😴 Sleep & Energy

More weight around the neck can lead to sleep apnoea.

Poor sleep leaves you tired, low in energy and struggling to focus.

🦴 Joints & Mobility

Extra kilos put pressure on knees, hips and your back.

Causes earlier joint wear, pain and stiffness.

🧠 Mind & Mood

Obesity is often linked with low confidence, stress, anxiety and even depression.

🎗 Cancer Risk

Increases the risk of certain cancers (such as breast, bowel and womb cancer).

Fat tissue can change hormones in ways that fuel tumour growth.

✅ Key takeaway:
Obesity isn’t just about body size — it affects your heart, blood sugar, sleep, joints, liver and even your mood. Looking after your weight means looking after your future health.

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08/08/2025

💖 Mood & Weight: The Power of Your Emotional World 💖
Hello everyone, I’m Dr. Tessa Langford .
Today, I want to talk about an often-overlooked yet critical factor in weight management—the connection between mood and weight.
😔 How Does Your Mood Affect Your Weight?
🍫 Emotional Eating
When we feel stressed, anxious, or down, we often turn to food for comfort—especially high-sugar, high-fat snacks. This can easily lead to excessive calorie intake.
🔄 Hormonal Changes
Negative emotions can disrupt hormone balance. For example, they may increase levels of ghrelin (the hunger hormone) while decreasing leptin (the satiety hormone), making us feel hungrier than usual.
⚡ Slowed Metabolism
Chronic stress and negative emotions may slow down your metabolism, making it easier for your body to store fat.
😴 Poor Sleep Quality
Low mood often disrupts sleep, and inadequate sleep further disturbs hormone regulation—creating a vicious cycle.
🌈 How to Boost Your Mood to Support Weight Management
🧘‍♀️ Practice Emotional Regulation
Take a few minutes each day for meditation or deep breathing. These simple techniques can help calm your mind and ease emotional tension.
👫 Stay Socially Connected
Talk to friends or family members. Sharing your feelings and seeking emotional support can make a big difference.
🏃‍♀️ Exercise Regularly
Physical activity not only burns calories but also elevates mood and reduces stress levels naturally.
💤 Prioritize Quality Sleep
Good sleep is essential for emotional balance and metabolic health. Aim for 7–9 hours of restful sleep each night.
Improving your mood doesn’t just make you feel better—it plays a powerful role in supporting sustainable weight management.
Remember, health isn’t just about a number on the scale—it’s about your overall quality of life and inner well-being.

07/21/2025

🌿 Transform Your Health with Tiny Changes! 🌿
Your wellness journey starts with simple daily choices:
✅ Hydration Hero - Drink water first thing to kickstart metabolism
✅ Rainbow Plate - Add colorful fruits/veggies to every meal
✅ Micro-Movements - Stretch while brushing teeth or take walking calls
✅ Tech Curfew - Power down devices 1 hour before bedtime
Small consistent actions create BIG results over time! 💪 Which tip will you try today?