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15/04/2021

🇨🇳 / 2018 /

🙌🏾Being Great at the Wall🙌🏾

I like to imagine that a lot of swinging (of sweepings) came down here during its hat day as a defensive barrier.

♣️Being a part of its History♣️

This is perhaps the first Clubbell swinging of modern times.

I know .maceman was also in Beijing during this time for a workshop as I was also there for a clubbell workshop that weekend.

Unfortunately we didn’t get to meet.

Mr. Maceman also has the first video known video of swinging a mace in The Greatwall.

Not gonna front, my technique sucked here. It was My first experience of what swinging is like at minus 10 degrees 🥶.

I never knew phones could shut down at this type of temp.

Anyhow, it’s was such a memorable experience walking through the wall (over 50lbs of clubbells ) trying to find a remote place to swing.

Hope ya enjoy it. 🔊 for commentary.

***er

14/04/2021

“When the movement is free, the mind is still”

This VINYASA fusion is inspired by my yoga practice.

🧠 🌬♻️
Over the course of three months I have developed a deeper appreciation for yoga and how it has impacted my mind, my breathe, and my movement.

💭
As I continue to evolve as a student, a coach, a movement practitioner, and a human its becoming more apparent to me that when my movement is free, my mind is still.

📢
So many layers to extrapolate from this but instead of ranting, I am just referring to the personal emotions and feelings one experiences.

Where emotions are attributed to the 🧠 s chemistry through hormones while feelings are attributed to the conscious ♥️ experience of emotional reactions.

🤦🏾‍♂️ (I’m ranting)

Anyhow….

Unfortunately I wasn’t able to make the community yoga session today so I decided to give this fusion a try.

While IT IS NOT my first time fusing Yoga and Clubs , it is however the first time that I actually take the principles of VINYAS breathe, posture, and transitions.

My practice continues to evolve as I do.

Its exciting.

Its fun.

And it seems to be endless.

Delicious track 🎶 by : King Henry
Title : “Remember”

29/03/2021

🇨🇳 2️⃣0️⃣1️⃣4️⃣ 🇨🇳

Accepting the “first Mace video challenge” by

Well here is one of my first swings caught on video.

Backgroung story:

During this time in China the mace was comeptlely unheard of (and pretty much every other conventional tool). Which was funny to me since most of this equipment is produced in 🇨🇳 .

I had to dig deep , and eventually got in contact with manufacturers in northern China (steel hub for fitness equipment) in order to find them.

I’d get inquiries by manufacturing agents asking me if I could show them what the purpose of this “globe hammer” (as they referred it to) .

Thanks for this Frank! Always fun and important to remember your roots.

***er

16/03/2021

🍰 😋 Layering 😋 🍰

Sometimes the club moves me. And this is what that looks like.

Adding to a classic Primal6 flow.

⚒️clockwork shoulder park squat 🐅side kick through transition
🦾 heavy mill
♻️ Repeat

Thank you to all the for the inspiration.

Clubbell 45lb
Bodyweight 67kg

Address

90801–90810, 90813–90815, 90822, 90831–90835, 90840, 90842, 90844, 90846

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