Randy Tay - Scuba Educator, Personal Trainer, Nutrition & Health Coach

19/11/2025

Getting ready for my VO2 max test.

07/11/2025

It’s one thing to learn about it in a personal training certification, and another to have real hands on lab experience in an exercise science bachelors program.

13/01/2025

🌊 Big News! Sweat on the Beach with Randy is Here! 🌊

Hey everyone! Remember Sweat in the Park with Randy? Back when we were crushing workouts in Chino Hills? Well, I’ve moved, life has changed, and now… we’re taking it to the beach! 🎉

Introducing Sweat on the Beach with Randy – a casual, fun, and energizing fitness group for Orange County residents (and beyond!) who want to get active, soak up the sun, and enjoy the incredible beach vibes. 🌴🏋️‍♂️

📍 How it Works:

Weekly Beach Meetups: Each week, we’ll gather at a different OC beach for a killer sweat session.
All Fitness Levels Welcome: Whether you’re a seasoned pro or just getting started, this is YOUR space to move, sweat, and feel great.
Fun + Community: This is more than just fitness – it’s about connecting, laughing, and starting your weekend right.
💬 What’s the Same?

Still led by me, Randy, your friendly (and slightly sweaty) trainer. 💪
Still all about having fun and working out in a laid-back, welcoming environment.
💥 We’re Recruiting!
Do you know someone who’s been looking to kickstart their fitness, meet new people, or just try something different? Invite them to join Sweat on the Beach with Randy! The more, the merrier – let’s grow this community together and make fitness an adventure for everyone.

📅 When Do We Start?
Our first session kicks off first Sunday of February at 9am! Location details will be shared each week, so stay tuned!

👉 Join the Fun: Hit the group link or drop me a message to be part of the beach sweat crew. Bring your friends, neighbors, and family – let’s make this the most exciting fitness group in OC!

Let’s go from parks to paradise – one beach workout at a time. 🌞💦 Can’t wait to see you all out there!

11/04/2024

Unleash Your Fitness Potential! Discover Post-Activation Potentiation (PAP) Training: Boost performance, aid weight loss, and maximize results! Elevate your fitness journey now! 💪

Introduction Post-Activation Potentiation (PAP) training is a sophisticated method utilized by athletes and fitness enthusiasts alike to enhance performance and potentially aid in weight loss. It r…

11/04/2024

Strength training after a week of being sick. Let’s start with 7x3 @70%

03/04/2024

Is your workout stuck in the past, focusing on body parts like 'Chest and Tris' or "Back and Bis"? 🏋️‍♂️ It's time to evolve! Explore the shift to movement-based training in our latest article. 💪

Introduction Being fit is more than just chiseled physiques and bulging muscles yet the fitness industry has long championed the virtues of muscle-isolation training. What if we dared to challenge …

17/03/2024

Omega-3: Hyped or Vital? You Decide!

Omega-3 fatty acids have emerged as a cornerstone of health and fitness, but understanding their role and how much you need can be complex. From the basics of fish oil to tailored recommendations f…