Wellness Coaching - Health & Longevity

12/24/2025

12/24/2025

www.PadmeGrace.com

12/12/2025

Do you have specific health goals but are unsure how to achieve them or stay on track?
My Wellness Coaching bridges the gap between desire and action by co-creating personalized, manageable plans. Providing accountability, motivation, and support to navigate obstacles. By focusing on sustainable habit formation and mindset, clients stay consistent and successfully reach their specific health goals.
www.PadmeGrace.com

12/11/2025

Small part of my coaching "Lifestyle Audit".
Before working together, we identify where their energy is going, analyzing the "Big Three" of energy management:
Sleep quality: Not just how long you sleep, but the consistency of your schedule and your pre-sleep routine.
Nutritional intake: Identifying foods that cause blood sugar spikes and crashes (the "afternoon slump") versus foods that provide sustained fuel.
Movement patterns: Paradoxically, a sedentary lifestyle breeds fatigue. We look for lack of movement or over-training without recovery.
www.PadmeGrace.com

12/10/2025

Tired or unmotivated?
A health and wellness coach acts as a partner, detective, and strategist when a client presents with constant fatigue. Unlike a doctor, who looks for pathology (diseases), a coach partners with the client to address lifestyle factors and behavioral patterns that are draining the client’s battery.
www.PadmeGrace.com

12/09/2025

Are you constantly feeling fatigued or lacking the energy needed to enjoy your daily activities?
Fatigue is often mental, not physical. Coaching helps the client identify "energy vampires":
Emotional boundaries: Learning to say "no" to activities or people that drain the client.
Mindfulness: Introducing breathwork or meditation to manage stress, which is a massive energy consumer.
Task Management: Breaking overwhelming daily activities into manageable chunks to prevent burnout.
www.PadmeGrace.com

12/07/2025

Do you find it difficult to prioritize self-care amidst your busy schedule? Coaching can help! www.PadmeGrace.com

12/05/2025

Invest in your health! Personal training, nutritional coaching, and behavioral management available. www.PadmeGrace.com

11/27/2025

Thanksgiving is a wonderful time to express love and gratitude in ways that resonate with your loved ones. Here's a list of ways to show love using the 5 love languages:

Words of Affirmation:
Write a heartfelt note or letter expressing your gratitude and appreciation.
Share specific compliments and words of encouragement when speaking to family members.
Toast to loved ones during Thanksgiving dinner, highlighting their positive qualities and contributions.

Acts of Service:
Offer to help with cooking, cleaning, or setting up the table for Thanksgiving dinner.
Volunteer to take care of any Thanksgiving-related errands or tasks that others might find stressful.
Create a personalized coupon book for future acts of service that can be redeemed throughout the year.

Receiving Gifts:
Bring a thoughtful and meaningful gift, such as a homemade treat or a personalized item.
Create a gratitude jar filled with notes of appreciation for each family member.
Consider donating to a charity in a loved one's name, reflecting the spirit of giving and gratitude.

Quality Time:
Organize a family game or movie night after the Thanksgiving meal.
Take a walk together outdoors or engage in a shared activity like baking or crafting.
Have meaningful conversations, focusing on listening and sharing stories or memories.

Physical Touch:
Give hugs to greet and say goodbye to family members.
Sit close to loved ones during meal times or while watching a film.
Offer a comforting pat on the back or hold hands with someone who might need extra reassurance.

Tailor these suggestions to suit the preferences and needs of your loved ones to make Thanksgiving a memorable and loving occasion for everyone.
PadmeGrace.com

11/04/2025

So appreciate