Wellness Coaching - Health & Longevity

11/27/2025

Thanksgiving is a wonderful time to express love and gratitude in ways that resonate with your loved ones. Here's a list of ways to show love using the 5 love languages:

Words of Affirmation:
Write a heartfelt note or letter expressing your gratitude and appreciation.
Share specific compliments and words of encouragement when speaking to family members.
Toast to loved ones during Thanksgiving dinner, highlighting their positive qualities and contributions.

Acts of Service:
Offer to help with cooking, cleaning, or setting up the table for Thanksgiving dinner.
Volunteer to take care of any Thanksgiving-related errands or tasks that others might find stressful.
Create a personalized coupon book for future acts of service that can be redeemed throughout the year.

Receiving Gifts:
Bring a thoughtful and meaningful gift, such as a homemade treat or a personalized item.
Create a gratitude jar filled with notes of appreciation for each family member.
Consider donating to a charity in a loved one's name, reflecting the spirit of giving and gratitude.

Quality Time:
Organize a family game or movie night after the Thanksgiving meal.
Take a walk together outdoors or engage in a shared activity like baking or crafting.
Have meaningful conversations, focusing on listening and sharing stories or memories.

Physical Touch:
Give hugs to greet and say goodbye to family members.
Sit close to loved ones during meal times or while watching a film.
Offer a comforting pat on the back or hold hands with someone who might need extra reassurance.

Tailor these suggestions to suit the preferences and needs of your loved ones to make Thanksgiving a memorable and loving occasion for everyone.
PadmeGrace.com

11/04/2025

So appreciate

11/03/2025

10/28/2025

10/21/2025

Love mine! I use it everyday.

10/02/2025

Walmart just made a major move in the food industry.

By January 2027, they plan to remove all synthetic dyes and more than 30 chemical additives from their private-label products. This includes things like artificial colors, flavors, and preservatives that many of us have been unknowingly consuming for years.

Why does this matter? Walmart controls around one-fifth of the U.S. grocery market. That means when they make a change, it sends shockwaves through the entire food system. Competing brands and retailers will be forced to respond, and that can raise the standard for everyone.

This announcement is proof that consumer demand for clean, whole ingredients is finally being heard at the highest levels of the food industry. It shows that when enough people vote with their dollars, change becomes inevitable.

The food system still has a long way to go, but this is a step in the right direction.