Feather & Leaf Acupuncture

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Feather & Leaf Acupuncture

Healing naturally!!

Autoimmune Disorders 🦠
Women’s Health 🌺
Functional Medicine 🧬
Acupuncture 📍
Cupping 🔥
Herbal medicine 🌱
Nutritional therapy 🍎
Virtual Coaching 💻

12/23/2025

Rainy, cold, and quiet mornings invite us to slow down.

The day before Christmas Eve doesn’t ask for productivity, it asks for presence.

In Chinese medicine, winter is a time to conserve energy, ground the nervous system, and allow restoration to happen naturally.

Today is a gentle reminder that pausing is part of caring for your health.

Warm yourself. Breathe deeper. Move slower. 🌧️

12/19/2025

As the year winds down, I’m choosing to slow the pace and clear space, physically and mentally.

In Chinese medicine, releasing stagnation allows Qi to move more freely and helps the nervous system unwind.

No rushing into the New Year.
Just creating room for clarity.

Clearing space to release the year and reset the energy…gently.

12/17/2025

Dropping in a little reminder of what the boys may be trying to say but we’re pushing through when we should rest.

Your body asks before it demands.

12/15/2025

MEANINGFUL MONDAY 💚

Lately, I’ve been learning to listen more closely to my body.
Burnout has a way of whispering before it forces a stop and this season reminded me that rest is part of healing, not a pause from it.

Today is about gentle movement, recovery, and honoring where I am.

Returning slowly, with intention.

12/12/2025

If you’re feeling more tired this time of year, you’re not alone — and you’re not doing anything wrong.
In Chinese medicine, winter is meant for slowing down, resting, and conserving energy. When we keep pushing through busy schedules, the body feels it.

Listening to your body now helps protect your energy long-term.
Rest is seasonal wisdom.

🌸

12/11/2025

Supporting your immune system doesn’t have to be complicated. These herbal allies help strengthen Wei Qi and keep the body protected this season. 🪴

12/06/2025

Cold season is here, but prevention doesn’t have to be complicated.

Here are five less-common but powerful ways to keep your Wei Qi (immunity) strong and your body protected this winter:

✨ Dry your hair before going outside
✨ Avoid cold, raw foods when you’re feeling run down
✨ Use a warm ginger foot soak before bed
✨ Try gentle gua sha on the neck at the first sign of a cold
✨ Keep your lower back warm to support Kidney Yang

Simple habits that strengthen your Wei Qi and help your body stay balanced this season.

Small daily choices = stronger immunity.

Stay warm, stay balanced.

12/04/2025

Nature’s Medicine

From the kitchen to the medicine cabinet 😉

Healing doesn’t have to be complicated…just consistent and close to natural as possible.

12/01/2025

The week after a holiday can feel heavy — physically, mentally, and emotionally.
Acupuncture helps your body reset in the ways it needs most:

🌿 Supports digestion after heavier meals
🌿 Calms the nervous system from travel + social overwhelm
🌿 Rebalances sleep after late nights
🌿 Restores Qi flow so you feel lighter, clearer, and grounded again

If you haven’t had a post-holiday treatment yet, this week is the perfect time to realign and give your body a gentle reset.

Your Qi will thank you. 🌸🙃

11/26/2025

Happy Thanksgiving is here, everyone 🍂

As we move into a day filled with warmth, gratitude, and LOTS of food, here are a few TCM tips to support your digestion, calm the nervous system, and protect your Qi during the holiday season:

🌿 Choose warm, cooked foods to support Spleen Qi
🔥 Use ginger or warm tea to help digestion
😌 Take slow breaths to lower stress and relax the Shen (mind)
🌬️ Get fresh air and light movement after eating (a walk is good)
✨ Keep your neck and chest warm to protect Wei Qi (scarves are mighty!)

Small, mindful choices help your body stay balanced, even during a big holiday meal.

Wishing you warmth, grounding, and a beautifully nourished Thanksgiving 🌸😊

11/24/2025

Our holiday wellness deals are here! 🍁

To make gifting (and self-care) simple and soothing this season, I put together two special offers for this week!

Each one designed to support calm, restoration, and nervous system balance.

🍃 Black Friday Special:

The Restore Bundle — $25
Includes 1 Massage Oil + 1 Aromatherapy Roller (reg. $30)
A relaxing, heart-opening pairing perfect for tension relief, grounding, and easing holiday stress.

🍃 Small Business Saturday Special:

Buy a $75 Gift Card → Get a Free Aromatherapy Roller
Give the gift of healing: acupuncture, cupping, herbal support, and restorative care for the new year.

Thank you so much for supporting a small, heart-centered wellness space. Your support truly means the world. 💚 🌸

Available all week*

*Limited quantities

www.featherandleafwellness.com

❤️

11/22/2025

There are so many myths about cupping!
It looks intimidating and especially the idea that it’s painful or only for athletes.

In reality, cupping is gentle, relaxing, and deeply supportive for circulation, muscle tension, and overall well-being.

Here are five common myths…and the truths behind them.

Your body will love this therapy. I promise. 😊🌸

Address

Long Beach, CA
90807

Website

https://www.featherandleafwellness.com/

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