12/26/2025
A predictable routine is one of the most effective tools for calmer mealtimes.
Children feel more secure when there is a clear start, a clear finish, and expectations they can count on every day.
Serving food family-style encourages independence and decreases pressure.
And remember: 20 minutes is plenty for young eaters, after that, attention naturally fades.
Share this post with a parent who’s tired of dinnertime stress.