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Taylor Schrank Online Personal Training & Nutrition Guidance

my october 2k23 ⁣      ⁣
01/11/2023

my october 2k23


when nothing goes right, go left. 💌   ⁣⁣ ⁣⁣      ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣                       ❤️
15/09/2023

when nothing goes right, go left. 💌 ⁣

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♡ daily reminder: you’re overthinking because you really care what happens next — you don’t want to fail and you don’t w...
26/07/2023

♡ daily reminder: you’re overthinking because you really care what happens next — you don’t want to fail and you don’t want to let people down. ⁣⁣
But no amount of planning and worrying, or over analyzing can give you control over what happens next. ⁣⁣
BREATHE. ⁣⁣
Loosen your grip. ⁣⁣
Experience life as it comes. ⁣⁣
- michelle clark ⁣⁣
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embracing uncertainty: finding strength in the unknown :)) ⁣⁣ +  ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣   ...
26/06/2023

embracing uncertainty: finding strength in the unknown :)) ⁣

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🌲🤍🌲
13/05/2023

🌲🤍🌲

A break from reality is needed.⁣⁣🌲🤍⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
12/05/2023

A break from reality is needed.⁣⁣🌲🤍














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🌊🌊🌊
28/04/2023

🌊🌊🌊

you’re not stressed because you’re doing too much, you’re stressed because you’re doing too little of what makes you fee...
27/04/2023

you’re not stressed because you’re doing too much, you’re stressed because you’re doing too little of what makes you feel alive. ⁣















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Change of scenery.❄️🫶🏼       ⁣⁣⁣
06/12/2022

Change of scenery.❄️🫶🏼


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13/11/2022

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motivation is what makes it happen. ⁣habits are what keeps it going. 🫶🏼⁣w/  ⁣      ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣          ...
11/11/2022

motivation is what makes it happen. ⁣
habits are what keeps it going. 🫶🏼⁣
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💙💙💙
26/10/2022

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Struggles exist for all of us, no matter how much in control we believe to be. 🫶🏼⁣

How we respond to these struggles is what makes the difference. ⁣

This is where self discipline comes into play. Self discipline is how you’re able to achieve your goals even in the face of adversity. ⁣

It’s not going to be easy. ⁣
It’s not supposed to be. ⁣
Embrace the hard times and remember that you’re doing this for something positive. ⁣

Everyone’s struggles look different: ⁣
- First, recognize them ⁣
- Second, list all the potential solutions. ⁣
- Third, take action and stick with it, but don’t hesitate to ask for help. You’re not alone.⁣

Discipline is consistency of action. ⁣
If you can’t stay motivated, just stay consistent. ⁣
It takes practice to be disciplined. ⁣

It must be learned like any other skill. ⁣
This takes time, but over time small changes will add up to something big. ⁣

You don’t need to fix all of your problems at once. ⁣
This can lead to feeling overwhelmed. Devote your effort to one problem at a time and enjoy the results you’ve worked for.⁣








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90801–90810, 90813–90815, 90822, 90831–90835, 90840, 90842, 90844, 90846

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