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Kelly Taber Nutrition Refresh and Reconnect. Find the healthy balance between the things you love to do, eat, and be

Weekends at   are a must! I gave the blue pineapple, pitaya and açaí flavors a try and it did not disappoint 😍My dietiti...
19/10/2025

Weekends at are a must! I gave the blue pineapple, pitaya and açaí flavors a try and it did not disappoint 😍

My dietitian side sees the antioxidants, fiber, vitamins and minerals and a sweet treat ❤️🥰
what are your favorite treats?

Orange you glad Lucas is in this article?! 😉  and I   talk Oranges and nutrition! 🍊 🥰
08/10/2025

Orange you glad Lucas is in this article?! 😉 and I talk Oranges and nutrition! 🍊 🥰

Berry Good! Featuring Lucas showing how to eat a Strawberry 🍓
06/05/2025

Berry Good! Featuring Lucas showing how to eat a Strawberry 🍓

Healthy: Defined  ❤️
14/02/2025

Healthy: Defined ❤️

Dinner time!
27/01/2025

Dinner time!

This Spicy Jambalaya recipe is my family’s go to when looking for some heat. Not to mention, it is simple to make and packed full of nutrien

In need or something hearty and packed with flavor? This Spicy Jambalaya recipe 🍤 🐓 🍚 is my family’s go to when looking ...
03/11/2024

In need or something hearty and packed with flavor? This Spicy Jambalaya recipe 🍤 🐓 🍚 is my family’s go to when looking for some heat. 🔥 Not to mention, it is simple to make and packed full of nutrients! Recipe coming to the blog soon! 😍

One of the easiest recipes on my dinner list! Stuffed Turkey Taco Bell Peppers - YUM! 😍 As a new mom (👶🏼, I have a 2 mon...
03/11/2024

One of the easiest recipes on my dinner list! Stuffed Turkey Taco Bell Peppers - YUM! 😍 As a new mom (👶🏼, I have a 2 month old) I have found it difficult to cook hearty, yet simple meals throughout the day as I get a handle on this motherhood thang. This recipe is filled with plenty of flavor and nutrients and is quite satisfying.
Stuffed Turkey Taco Bell Peppers
Ingredients:
▫️ 4 bell peppers, seeded
▫️1 tablespoon extra virgin olive oil
▫️1 pound lean ground turkey
▫️1/2 cup diced yellow onion
▫️1 (1oz) packet low sodium taco seasoning (I love taco seasoning!)
▫️1 cup black beans, rinsed and drained
▫️1/2 cup shredded cheese
▫️ 2 avocados, pitted and diced
▫️Garnish: nonfat Greek yogurt (sub for sour cream for less fat)
Directions:
1️⃣Preheat oven to 400F and line a baking sheet with foil. Spray foil with cooking spray.
2️⃣ Cut the peppers in half (cut them lengthwise for more servings or the top off for a bigger serving) and remove core and seeds. Place the peppers in the baking sheet cut side up and sprinkle with salt. Bake for 15 minutes.
3️⃣ While the bell peppers are baking, cook the turkey. In a pan on medium to high heat, place olive oil, turkey and taco seasoning (add water according to packet ingredients) and cook for 5-8 minutes or until turkey is fully cooked. When the turkey is fully cooked, stir in black beans. Bring to a boil then reduce to simmer and cook for 8-10 more minutes.
4️⃣ Remove peppers from oven and pour out any excess liquid that gathered inside them then fill each pepper with ground turkey bean mixture. Top with cheese and cook in oven for 5 more minute or until cheese is melted.
5️⃣ Remove from oven and let cool for 5 minutes. Add. dollop of nonfat Greek yogurt and avocado pieces and enjoy!

Sometimes you just want protein and a salad… 😍🤤and that’s OK!Eat what you crave. Tonight’s dinner? Carne asada and a fre...
01/08/2022

Sometimes you just want protein and a salad… 😍🤤and that’s OK!
Eat what you crave. Tonight’s dinner? Carne asada and a fresh toss salad. 👌🏻

Best Churro Cupcakes  😍
28/07/2022

Best Churro Cupcakes 😍

Food in Greece 🇬🇷 🤤Gyros, Fresh Fruit and Vegetables with plenty of Feta, Cocktails, Panna Cotta, Grilled Octopus, Truff...
09/07/2022

Food in Greece 🇬🇷 🤤
Gyros, Fresh Fruit and Vegetables with plenty of Feta, Cocktails, Panna Cotta, Grilled Octopus, Truffle Ravioli, Hummus and Bread, Banana Split… and way more 😍
Honeymoon was a success!

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