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07/18/2014

My Religion Has Defined Me

Religion casts a powerful spell over most people's lives. I'm not immune from that for sure.

However, when growing up in southern California, I didn't think religion was that big a deal. I thought I was doing more for it, than it was doing for me.

At its core religion is: http://bit.ly/Religion-Defined-Me

At its core religion is culture. Not just everyday culture, but culture that evolved hundreds of thousands of years ago. Maybe even one million years ago. Religion emerged out of our deepest fears and pain.

07/11/2014

Heroes And The Handicapped

I wonder why I wasn't given awards for having been a polio victim. I competed in everything. I was fairly successful.

No one mentioned my polio to me. Coaches, friends, teachers, girl friends.

If I lost, no one pitied me. No one gave allowances.

WHY? http://bit.ly/Heroes-And-Handicapped

06/27/2014

My Ten Beliefs This Quarter

Occasionally, I sit down and ask myself what I believe. Here are my ten for this season.

1. I don't believe in a lot of rules, not for me, not for my wife, not for my children, not for my grandchildren, not for my friends, not for my employees. Want people to break rules? Make rules.

2. Work is salvation. http://bit.ly/My-Ten-Beliefs

Occasionally, I sit down and ask myself what I believe. Here are my ten for this season.

06/18/2014

20 Ways To Cut 250 Calories A Day

As humans, we often complicate life. Yes, you too.

To simplify is to better understand.

When we break weight loss down to it’s core components, it is all about how many calories you take in vs. how many you burn.

So, if you keep doing what you’re doing, with the exception of a few tweaks, you will see change.

Here are 20 simple ways to cut 250 calories in a day. http://bit.ly/20-Ways-To-Cut-250-Calories

06/06/2014

The Simple Math Of Weight loss

Calories in ⇄ Calories Out

That’s the basic formula for weight loss… or weight gain.

A single pound of body fat contains 3,500 calories.

Once you understand this, you need to know how many calories your body burns in a day, to calculate how many calories you should be eating. http://bit.ly/Simple-Math-Of-Weight-Loss — at Avenues Yoga.

05/22/2014

Two Strategic Assets Meeting At The Center In America

In the future America will be the greatest energy producer in the world, and ironically one of the greatest energy conservers.

ENERGY PRODUCER:

I was reading some articles in Foreign Affairs Magazine. They're too good not to share. http://bit.ly/Two-Strategic-Assets

05/16/2014

Georgetown

"Yes, I'd be happy to help you," replied the striking Mediterranean skin toned woman at Wells Fargo Bank in Georgetown, a community a short distance from the White House and Congress.

(My wife needed a document notarized.)
Med Woman: What a beautiful necklace.

Cheri: Yes, my husband bought it in Dubai as a present.

MW: Do you know what it says? http://bit.ly/Green-Tea-Hp-Georgetown

05/14/2014

Green Tea: Lesson 10
Studies on green tea extract (EGCG) and Obesity

Weight Loss and Weight Control

Green tea is the world's most popular beverage. This was true well before all the benefits of green tea were known. Among the many benefits you will find in green tea are weight loss and weight control.

Study: Effects of green tea extract and weight gain http://bit.ly/Ideal-Weight

05/09/2014

The Biggest And Baddest 50 Years From Now

Today, the world's greatest governing center is Washington DC.

The world's greatest financial center is New York.

The world's greatest engine of wealth creation is America.

The world's greatest center for higher education is America.

How will this change 50 years from now? http://bit.ly/Biggest-And-Baddest

05/05/2014

Are All Green Teas Created Equal?

10,000,000,000

10 Billion is the number of green tea drinks consumed in America each year.

So, are all of these drinks healthy?

Would you be surprised that the answer is: http://bit.ly/All-Green-Teas-Created-Equal

05/02/2014

Coming To Grips With Contradiction

Humans don't like having contradictions in their lives.

Research shows they usually try one of the following to resolve contradictions.

They change their thinking in the face of... http://bit.ly/Coming-To-Grips-With-Contradiction