Heal and Grow Psychotherapy Group

10/04/2025

09/29/2025

is like an alarm clock, learn how your works with anxiety. ⏰ http://bit.ly/anxiety-awareness | https://healandgrowpsychotherapy.com/

09/27/2025

Use your fear and anxieties as a tool instead of letting them hinder you! http://bit.ly/fearasatool | https://healandgrowpsychotherapy.com/

09/25/2025

Stress and anxiety are closely related emotions- does one cause the other? http://bit.ly/stress-or-anxiety | https://healandgrowpsychotherapy.com/

09/23/2025

Feeling a bit overwhelmed lately? No worries, here are a few scientifically proven tips to release some of that anxiety. http://bit.ly/scientificanxietyrelease | https://healandgrowpsychotherapy.com/

09/21/2025

Learn how your anxiety can actually negatively impact your dog: http://bit.ly/anxietyanddogs | https://healandgrowpsychotherapy.com/

09/19/2025

Why are anxiety and depression are often grouped together? Check out their overlapping and distinguishing features: http://bit.ly/anx-vs-depression | https://healandgrowpsychotherapy.com/

09/17/2025

High functioning-anxiety doesn't make an enjoyable life out of reach. This comedian talks about coping strategies you can try: http://bit.ly/anxietyjordanr 🔆 | https://healandgrowpsychotherapy.com/

09/15/2025

Reduce your anxiety with these 6 simple steps. http://bit.ly/anxietyrelievers | https://healandgrowpsychotherapy.com/

09/13/2025

Neuroscientists explain how fear and anxiety is processed by your brain. 😱 http://bit.ly/processfear | https://healandgrowpsychotherapy.com/

09/11/2025

If you have a stressful event coming up in your life, learn where the stress comes from, and try these stress hacks. 🧘‍♀️ http://bit.ly/stressandmemory- | https://healandgrowpsychotherapy.com/

09/09/2025

Here's a new secret weapon to use against worry, stress, and anxiety: http://bit.ly/worrysecret | https://healandgrowpsychotherapy.com/