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Teva Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Teva Wellness, Health & Wellness Website, Long Beach, NY.

08/25/2025

✨ Core beliefs are the quiet stories we carry about
ourselves, often shaped by past experiences.

🌧️ Sometimes they sound like:
“I’m not good enough”
“People will leave if I’m not perfect”
“I can’t trust myself”

🪴 The good news? Core beliefs are not permanent!

☀️ With awareness, we can gently rewrite them into kinder truths that help us thrive.

♥️ Healing doesn’t mean never doubting yourself again. It means noticing the old script and choosing a new one, again and again.

✨ Which belief are you ready to rewrite today?

08/20/2025

Emotions aren’t always what they seem. Often, what we feel—anger, fear, shame—is rooted in something deeper. Check the facts, face the fear, and act intentionally. Change your response, change your experience ✨

For example: You feel hurt and anxious because a family member didn’t call back. At first, it feels like rejection or anger. But if you pause and check the facts, you remember they’ve been busy or stressed. The root emotion is actually fear—fear of being unloved or unimportant. Instead of spiraling or lashing out, you choose to reach out with curiosity and calmness. By changing your response, you shift from anxiety to connection 🌱

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Long Beach, NY

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