Points of Wellness

11/26/2025

WINTER HYDRATION — WHY WARM MATTERS
In colder months, our bodies naturally draw inward to preserve warmth and energy. Cold drinks may feel refreshing, but they slow hydration and weaken digestion. In Chinese Medicine, they can drain Spleen Yang and worsen Dampness.

This season, choose warmth.
Winter Hydration Tonic
Ginger–Red Date–Goji Infusion
• 16 oz warm water (not cold)
• 2–3 fresh ginger slices
• 2 dried red dates (jujube)
• 5–7 goji berries
Simmer 5–7 minutes, strain, sip slowly.

Best times to drink:
• Upon waking, before coffee
• Mid-afternoon (2–4 pm)
• Before or after acupuncture

Benefits:
• Gently hydrates
• Warms digestion
• Supports Kidney Qi

Created by Anh Tran, L.Ac.
Points of Wellness – Guiding you on your healing journey


11/21/2025

Thanksgiving invites us to gather, reflect, and often eat more than our digestive system can comfortably handle.
In Chinese Medicine, overeating places stress on the Spleen and Stomach, which can lead to:
* Bloating and gas
* Fatigue or brain fog after meals
* Reflux or a heavy sensation
* Increased sugar or carbohydrate cravings
Here are practical ways to support a healthier digestive response before and after the meal.

Ginger Tea
* Warms the stomach
* Promotes movement of Qi to reduce fullness and bloating
* Helps with nausea
Drink warm before or after meals.
Cloves (Ding Xiang 丁香)
* Helps activate digestion
* Reduces gas and abdominal discomfort
Can be simmered with ginger or added to warm beverages.
Additional Tip
You may also gently suck on a thin slice of fresh ginger or a single piece of clove after eating to support digestion and freshen breath.

Acupuncture Perspective
Mindful, slow eating supports the natural descending movement of Stomach Qi. Eating quickly, multitasking, or consuming cold foods can reverse this flow and contribute to indigestion.

Suggestions
* Begin with warm, cooked dishes
* Allow time between servings
* Finish with ginger–clove tea or take a gentle walk afterward

Wishing you a Thanksgiving that nourishes not just the body, but also the spirit.
I am grateful for each of you in my life.
Anh Tran, Dipl. OM, L.Ac.
Points of Wellness Acupuncture

11/11/2025

Honoring our Veterans
Today, we pause with deep gratitude for the men and women who have served our country.
Your strength, courage, and sacrifice extend far beyond your time in uniform.
Many carry stories, seen and unseen, that continue long after service ends.
At Points of Wellness, we honor every chapter of your journey.
Whether you are rebuilding your health, learning to rest again, reconnecting with your body, or discovering new ways to heal, your resilience continues to inspire us.
Thank you for your service.
Thank you for your continued courage.
Thank you for allowing us to walk alongside you in your healing.
With respect, care, and gratitude.
Points of Wellness

11/02/2025

“The Metal Season teaches us to breathe, release, and remember.�Día de los Mu***os arrives as nature sheds her leaves — reminding us that loss and remembrance are sacred parts of healing.

Support your Lung and Grief energy today:�• Light incense and offer it to your ancestors or a simple pray of remembrance �• Brew white tea with chrysanthemum or pear�• Journal one memory that still warms your heart
Healing is remembering with love.
�

10/31/2025

"Anh has been helping with pain from neuropathy and damage to my lower back with acupuncture, going on five years. Her abilities were quickly realized as I had a noticeable difference in pain levels very quickly. Anh's skills extend pass acupuncture as I am also enjoying the benefits of Hypnosis. I find it to be quite beneficial. It relaxes the body and mind and improves your well being by suggestions. I feel blessed to know her. She works tirelessly to improve her patients' lives. In short, she is amazing." M. Heib

10/27/2025

10/11/2025

Quote of the day “addicts are deeply spiritual people but they are following the wrong spirits”

09/10/2025

Just the Universe saying…

08/10/2025

Plantar fasciitis is one of the most common causes of heel pain, especially after a long day on your feet. This condition occurs when the thick band of tissue (the plantar fascia) at the bottom of your foot becomes inflamed, causing sharp, stabbing pain in the heel. While rest and stretching can help, acupuncture, Chinese Medicine, and cupping therapy offer effective, long-lasting relief.
* Pain Relief: Acupuncture targets specific points to release tension and alleviate pain by stimulating your body’s natural healing processes.
* Reducing Inflammation: Acupuncture helps regulate the flow of Qi (energy) and blood, reducing inflammation and improving circulation to the affected areas.
* Balancing Energy: In Traditional Chinese Medicine, plantar fasciitis is often linked to stagnation of Qi or Blood. Acupuncture helps restore the flow of energy, speeding up healing.
Cupping Therapy for the Feet:
* Enhanced Circulation: Cupping creates suction on the skin, drawing blood to the area and increasing circulation, which helps relieve pain, reduce inflammation, and promote healing.
* Restoring Balance: In TCM, cupping works in harmony with acupuncture to restore the natural balance of energy and blood flow in the body, addressing both the symptoms and underlying causes of the pain.
Additional Benefits:
* Increased Mobility: Acupuncture, cupping, and herbs work together to reduce pain and improve flexibility, allowing you to move more freely without discomfort.
* Holistic Healing: Acupuncture and cupping address not just the symptoms of plantar fasciitis, but also any underlying imbalances contributing to the pain, promoting whole-body wellness.
If you’re struggling with plantar fasciitis pain, acupuncture, cupping, and Chinese Medicine offer effective, non-invasive treatments. Contact Points of Wellness today to see how we can help restore balance and comfort to your feet.

07/29/2025

As we reach the peak of summer, the Heart is the organ most closely associated with this season in Traditional Chinese Medicine. The Heart governs not just physical health but also our emotional well-being, influencing joy, vitality, and our ability to connect deeply with others.
Summer is a time to nurture your Heart Qi, and Chinese Medicine offers powerful ways to support this energy, both physically and emotionally:
* Hydration: Drink plenty of water, ideally infused with cooling herbs like mint or chrysanthemum, to keep your body and Heart Qi balanced.
* Cooling Foods: Summer fruits like watermelon and cucumbers naturally support the Heart QI by promoting fluid balance and cooling internal heat.
* Meditation and Breathwork: Gentle breathing exercises or meditation can help calm the Heart Qi, reducing stress and promoting joy.
* Acupuncture & Cupping: Focused treatments can help release heat, improve circulation, and restore the balance of your Heart Qi.
Now is the time to focus on deepening your connection with yourself and others, finding joy in small moments, and embracing the vibrant energy of summer.
Book your session at Points of Wellness today to nurture your Heart Qi and step into your best summer self.

07/17/2025

Cupping therapy is a cornerstone of Traditional Chinese Medicine (TCM), known for its ability to improve circulation, relieve muscle tension, and promote overall well-being. This ancient healing technique involves placing specially designed cups on the skin to create a vacuum effect that helps draw blood to the surface, improve energy flow, and release blockages in the body.
Benefits of Cupping Therapy:
* Pain Relief: Cupping is often used to treat chronic pain, especially in areas like the back, shoulders, and neck. It can help relax tight muscles and release tension.
* Improved Circulation: The suction created by the cups helps increase blood flow to the treated area, promoting faster healing and reducing inflammation.
* Detoxification: Cupping helps to move stagnant blood and lymph, supporting your body's natural detoxification process.
* Stress Reduction: By targeting specific acupoints and muscles, cupping can induce a deep sense of relaxation, helping to reduce stress and anxiety.
* Respiratory Health: Cupping is also commonly used to treat respiratory conditions like asthma, bronchitis, and the common cold by promoting lung function and clearing congestion.
What to Expect During a Cupping Session:
During a session, cups are placed on specific areas of the body, usually along the back, to target acupuncture points. You may feel a gentle pulling sensation, and the cups may remain in place for about 10–15 minutes. Depending on your body’s needs, cupping can leave marks on the skin (known as "cupping marks") that can last a few days, which are completely harmless and indicate the areas that were most in need of healing.
Is Cupping Right for You?
If you're experiencing chronic pain, tension, stress, or respiratory issues, cupping therapy might be just what you need. At Points of Wellness, we offer safe and effective cupping treatments tailored to your specific health needs.
Interested in trying cupping for yourself? Book your session today and experience the healing power of Traditional Chinese Medicine.

07/15/2025

Chrysanthemum & Honeysuckle Tea: Your Summer Cooling Remedy

As the summer sun intensifies, it’s essential to nourish our bodies with cooling herbs that support our internal balance. Chrysanthemum and honeysuckle tea is a time-honored remedy in Traditional Chinese Medicine, known for its ability to clear heat, reduce inflammation, and support the respiratory system.
Why It Works:
* Chrysanthemum: Known for its cooling properties, it helps clear heat from the body, supports eye health, and promotes relaxation.
* Honeysuckle: A potent anti-inflammatory, it aids in detoxification and supports the immune system.
Recipe:
* 1 tablespoon dried chrysanthemum flowers
* 1/4 tablespoon dried honeysuckle flowers
* 4 cups hot water
* Honey or rock sugar (optional)
Instructions:
1. Boil 4 cups of water.
2. Add the dried chrysanthemum and honeysuckle flowers to a teapot.
3. Pour the hot water over the flowers and let it steep for 5-10 minutes.
4. Strain the tea and add honey or rock sugar to taste.
5. Enjoy this refreshing brew throughout the day to keep your body cool and balanced.
Where to Find the Herbs:
* Honeysuckle: Nature Tea Honeysuckle Tea on Amazon
* Chrysanthemum: FullChea Chrysanthemum Tea on Amazon
Stay hydrated, stay cool, and let nature’s wisdom support your wellness this summer.