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Points of Wellness

Our mission is to provide guidance for people to obtain maximum health through self-knowledge and a

02/17/2026

Happy Lunar New Year.

We welcome the Year of the Fire Horse, a year of movement, courage, and bold energy.

In Chinese Medicine, Fire is connected to the Heart, the seat of joy, clarity, and connection. When Heart Qi is strong, we feel grounded yet inspired. When it’s depleted, we feel restless, anxious, or burned out.

The Fire Horse energy can be powerful. It wants to move fast, create, and push forward. But true vitality isn’t about speed, it’s about rhythm.

This year at Points of Wellness, my intention is simple:
• Regulate the nervous system
• Strengthen your Qi
• Support deep, sustainable healing
• Help you feel calm and clear in your body

You don’t need to run harder this year.
You need alignment.

May this year bring you:
Strong Heart Qi.
Clear direction.
Resilient health.
Prosperity in all forms.

Gōng Xǐ Fā Cái.
With gratitude,
Anh
Points of Wellness

02/16/2026

Meet the Queen of Fruits: Mangosteen

Don’t let the tough purple shell fool you. Inside is soft, snow-white, petal-like sweetness that melts in your mouth.

Sweet.
Slightly tangy.
Juicy.
Refreshing.

Mangosteen is native to Southeast Asia and is often called the “Queen of Fruits.” And here’s the truth — it is rare to find fresh mangosteen in the Midwest, especially in the Chicago area. When you do see it, it’s usually at a specialty Asian market and often imported.

So finding one on February 15? That’s a little surprise.

Is it in season?
In its native regions, mangosteen is typically in season from late spring through summer (roughly May–September). So in February, it’s not peak season — which makes fresh ones here even more uncommon and usually more expensive.

Why people love it:
• Naturally rich in antioxidants (especially xanthones)
• Hydrating and refreshing
• Light on the digestive system

In Traditional Chinese Medicine terms, mangosteen leans cooling — which can be helpful for signs of internal heat or irritability. Not necessarily a February Chicago fruit, energetically speaking… but sometimes the body craves a little contrast to winter heaviness.

And can we talk about how beautiful it is?
Those white segments look like delicate petals — almost like nature’s lotus.

Sometimes wellness isn’t complicated.
Sometimes it’s just appreciating something rare when it crosses your path.

Have you ever found fresh mangosteen in Chicagoland? ❤️

02/14/2026

February is the month of the Heart.

Valentine’s Day speaks of love,
but the deeper invitation is inward.

In Chinese Medicine, the Heart houses the Shen,
the quiet light behind your eyes,
the calm in your breath,
the steadiness in your pulse.

When the Heart is balanced,
sleep comes easily.
Thoughts soften.
Joy feels simple and unforced.

When the Heart is unsettled,
the mind races.
Rest becomes shallow.
Connection feels distant.

This month, move gently.

Breathe a little slower.
Eat warm, nourishing foods.
Sit in stillness, even for a few minutes.
Let your nervous system remember safety.

Love is not something you chase.
It is something you cultivate.

A steady heart.
A quiet mind.
A clear spirit.

May your February be calm, warm, and rooted in peace.

02/09/2026

The healing is in the rest after thr stretch!

02/08/2026

Happy Birthday Mom!

02/02/2026

My morning Hot Chocolate, unsweetened soy milk, collagen dark 95 chocolate and on a special morning, keto whip cream! Cheers everyone!

01/25/2026

Acupuncture supports the immune system by helping the body regulate stress, improve circulation, and optimize nervous system balance. When stress is lowered and Qi flows more smoothly, the body is better able to respond, repair, and protect itself. Regular treatments can support resilience, especially during cold, seasonal, and high-stress times.

01/01/2026

Happy New Year

As we step into a new year, I want to take a moment to thank each and every one of you for your continued support, trust, and presence. Whether you’ve been with us for years or just found your way here, you are the reason Points of Wellness exists and continues to grow.

Your commitment to your health, and your openness to healing, makes it truly an honor to be part of your wellness journey.

As we look ahead to 2026, I’d love to hear from you
What is one thing you’d like to work on in your health or wellness this year?
You can keep it simple — stress, sleep, pain, energy, digestion, or even just more balance.

⬇️ Share in the comments below ⬇️
(or simply type one word — that’s enough)

May this year bring steadier energy, deeper healing, and moments of true nourishment—for body, mind, and spirit.

With gratitude and warmth,
Points of Wellness. #2026

⸻

12/24/2025

Christmas doesn’t need to be busy to be meaningful. This season, protect your energy, support your digestion, move gently, and allow space for quiet.
Wishing you peace, warmth, and steady health.  Points of Wellness
       

12/24/2025

“Before you speak from exhaustion, pause—those around you may already be carrying enough.” —Anonymous

12/18/2025

Thank you to all those that attended our Menopausal Reset and Meditation Event tonight!

If anyone is interested in our Winter Reset and Healing Program please let me know!

POINTS OF WELLNESS
Acupuncture by Anh Tran
■ 847-275-3298
Winter Renewal & Healing Program
4 Weeks of Seasonal Healing, Balance, and Deep Winter Restoration

Winter in Chinese Medicine is the season of Kidney and Lung energy — the foundation of immunity, vitality, and
emotional stability. This program is designed to help you slow down, restore balance, and support your body through
the winter months.

What Your Program Includes:
• 4 weekly acupuncture sessions focused on immunity, stress, sleep, pain, and circulation
• Weekly cupping or gua sha add-on
• Personalized winter herbal formula
• Custom winter tea blend
• Guided winter meditation audio
• Weekly home rituals and lifestyle guidance
• Weekly check-in and accountability support

Weekly Themes:
• Week 1: Kidney Qi Warmth and Energy Conservation
• Week 2: Lung Immunity and Breathwork Support
• Week 3: Deep Rest, Sleep, and Nervous System Reset
• Week 4: Circulation, Mood, and Gentle Winter Movement

12/09/2025

Took time this weekend to reset, breathe, and reconnect with what matters. I took a very empowering yoga class! Thank you Karen Zander for a wondrful class! Thank you Diana Pietrucha for accompanying me!
My favorite intentions; I honor my power, I am rooted, but I flow…what is your intention for today?
Self-care + intention-setting = powerful medicine.

Address

4180 North Route 83, Suite 100
Long Grove, IL
60047

Telephone

+18472753298

Website

http://www.pointsofwellness.net/, http://wellnesspathway.blogspot.com/, http://twitter.com/PointsofWellnes

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