25/11/2025
Join Susan Moore Saturday, December 6th for our second Introduction to Yoga Tune-Up workshop !
Reserve your spot by registering at:
https://www.healingcoop.com/events.html
Yoga Tune-Up Intro is a unique fitness therapy class that emphasizes the development of healthy movement patterns, aiming to alleviate pain and enhance overall performance. By integrating yoga, corrective exercises, self-massage techniques, and breath work, this class fosters improved body awareness and targets specific movement imbalances and weaknesses for a comprehensive approach to wellness. It utelises the Yoga Tune-Up Therapy balls.