Julie Abrams, OTR, LLC

02/11/2026

As an occupational therapist and parent coach, I share simple strategies you can use at home to support your neurodiverse child and protect your well‑being. Start with short, predictable routines (mornings and bedtime) to reduce overwhelm and build independence. Use sensory‑friendly adaptations — dimmer lighting, quiet corners with soft textures, and weighted lap pads — to help regulation and focus. Try these brief communication scripts: “First we do X, then Y” and “When you finish, we’ll…,” which set clear expectations and reduce power struggles. Each approach I recommend is grounded in occupational therapy principles: consistency supports neural patterning, sensory tools aid self‑regulation, and structured language improves executive function and cooperation. If you’d like a tailored mini‑plan for your family, visit www.julieabramsot.com to book a consult. You’re not alone — small changes make a big difference.

02/04/2026

My parent coaching class is based on Cindy Goldrich's book and teachings. Not sure if parent coaching is right for you? Perhaps these parenting skills will resonate with you and you will want to dive deeper with the full Calm and Connected Class. Please contact me for more information

Seven Parenting Skills That Help Kids with ADHD Build Skills, Not Just Follow Rules

02/02/2026

Try this 5-minute farm animal walk to boost focus and motor planning for your child. We crawl like lambs, stomp like horses, waddle like ducks, hop like bunnies, and tiptoe like cats—30–45 seconds each with calm breathing between. Development targeted: gross motor planning, sustained attention, and body awareness. Outdoors or near a window, natural sounds and textures increase sensory input and help regulation. This simple routine mirrors the practical, accessible approach we use at Julie Abrams OT in Longmont to make progress feel doable at home. Ready to try? Share how it goes or ask us for adaptations. https://www.julieabramsot.com

01/29/2026

01/27/2026

01/23/2026

We’ve seen small routine changes make a big difference for families. Local parents shared one adjustment that helped their child feel calmer, sleep better, or take on tasks more easily — and peer learning is at the heart of that progress. Our pediatric OTs at Julie Abrams and Associates bring years of experience and community-based support right here in Boulder County. Want to hear more parent tips or schedule a consultation? Visit www.julieabramsot.com💬🤝

01/21/2026

“Chances are that your teen doesn’t want to have meltdowns, either. When your child is calm, invite them to help you come up with a plan to transition away from screens and devices. Ask, “What would help you stop without becoming too upset?” or “How could we make this easier next time?” Ownership builds cooperation.”

"We know that short-form content — think TikTok, YouTube Shorts, Instagram Reels — is carefully engineered to activate the brain’s dopamine centers. We also know that excessive consumption of short-form content is linked to poorer attention, depression, anxiety, stress, and loneliness. Difficu...

01/20/2026

As a parent, you can create routines that reduce stress and help your family participate more fully in daily life. Start with a simple sensory needs check, co-create predictable schedules with your child, and use clear, consistent communication tools. We tailor these steps through individualized coaching and real examples from families to fit your household. Ready to build calmer, more connected days? Learn more and get support at https:www.julieabramsot.com 🌟👨‍👩‍👧‍👦

01/19/2026

coordination

12/17/2025