AAFY Performance and Therapy

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AAFY Performance and Therapy

AAFY Performance and Therapy focuses on guiding and serving those serious about finding their next l

16/02/2026

The best PTs have a few scars. It takes a certain amount of empathy the be a clinician who has fully bought into the profession. A crooked spine, multiple surgeries you name it I’ve been there

I know what it’s like to get bad news

I know what it’s like to not know what’s going to happen or if you’ll ever come back.

I know how awesome it feels to be back

Most importantly I know that there are certain things that are worth hurting for.

11/02/2026

Individual design, why it matters, why it works # AAFY we listen, we assess, we assign. There’s no way we can skip a step

Get the training and rehab that was built for you and only you

04/02/2026

Little bit of birthday reflection

Not as strong as I once was, but pumped about everything I’m doing, and hoping to hang around long enough to do this with my kids and clients

Goal for the last year in my 30’s
-Do challenging physical things even in spite of diminishing returns
- Do cool stuff for other people in my career and life

I’m already winning if the microphone worked on this video

27/01/2026

Are you looking to integrate training to your rehab?

has been doing just that over the past few weeks. Fresh out of a walking boot we’re checking all the boxes

1: Appropriately as tissue specific exercises
2: appropriate and challenging progressions to get him back hiking in the woods
3: A total program for the whole person pushing the parts that can handle appropriate stress

Struggling with how to get back in the gym post injury? Shoot me a DM

26/01/2026

A little re-introduction and backstory for 2026.

1: I help active people overcome pain and get back to playing and working out the way they love
2: I help people individually optimize their training in a way that fits their life, training goals and history.
3: what I do isn’t cookie cutter, it’s one to one, individualized relationship based physical therapy and strength and conditioning

Thanks to .estate.hippie for the help on the video!

22/01/2026

Make training make sense for you. If it’s not enticing you won’t do it.

A: hang clean to front squat, I still love Olympic lifts and squatting. But there’s an upper limit for the ole left knee. This set up feels fun but overall the load is lower. That’s fun I’ll keep doing it

B: Concentric focused single leg: I want to feel strong and powerful as I get older. Those single leg shots ain’t gonna shoot themselves. This is honestly experimental and learning

C: I’ll always be a CrossFit homer - just wanted to see if I can do these. And they make your arms huge if you do enough.

Training doesn’t have to be textbook, creative can still be safe and well thought out. DM me let’s talk about what that looks like for you

PS: someone told me something about filling more of tbe frame being algorithm friendly. So get used to the close ups

18/01/2026

Just out here trying to one up every long term, early sports specialization expert in the industry

Fresh diaper, big lifts, what else do you need

13/01/2026

Bread and butter split:
Jump
Isos
Heavy power cleans
Tempo RDLs (sorry to clients, I won’t stop sending @4010 I just acknowledge it sucks)

Last block was expansion and variance, this one is more load on a similar path. They may look different but they build seamlessly on one another.

And a dance party I wasn’t invited to

09/01/2026

AAFY version 4.0

So much room for activities

07/01/2026

Low tech specific re-introduction.

Surgery isn’t a magic bullet or an end point. If you’ve had a procedure in the past 12 months and you’re not happy with the result, DM me.

The surgery didn’t fail because you’re broken, or not capable of getting back to your former athleticism. You simply haven’t taken the final individualized step in your rehab.

If you’re ready to get back in the gym or on the field send me a message.

Address

80501-80504

Opening Hours

Tuesday	14:30 - 18:00
Wednesday	17:00 - 19:00
Thursday	12:00 - 17:00
Friday	12:00 - 17:00

Website

https://wordpress.com/post/aafyperformance.wordpress.com/

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