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Burnette Health, Longmont, CO (2026)

03/30/2026

Down 4.3 lbs in WEEK ONE of my metabolic reset and I’m not playing around 😮🔥

Next targets?
👉 Drop 1 point of visceral fat
👉 1–2% more body fat gone

And I already know it’s happening.

Truth? I got real comfy in maintenance… lifting, eating good, coasting a little. Which is fine… until you realize you’re capable of more. So instead of dragging it out for months… I decided to tighten it up and move 🔥

The difference this time?
Structure.
Support.
And actually leaning IN instead of trying to wing it.

This is exactly what we’re kicking off again Wednesday… and if you’re watching from the sidelines thinking “I should probably do something…” this is your sign.

Because the people jumping in now?
They’re going to be the ones posting their wins in a few weeks while everyone else is still “thinking about it.”

You don’t need perfect timing. You need a decision.

Let’s gooooo 💥

03/25/2026

Eight years ago, I didn’t need more information… I needed a damn blueprint. I was spinning counting calories, chasing macros, trying every “new thing” that promised results. It was exhausting. And honestly? Confusing as hell.

What I needed was simple:
👉 what to eat
👉 when to eat
👉 how to stay consistent

Something healthy. Proven. Structured. And here’s the kicker… it didn’t cost me more than what I was already spending on food.

Within 2 weeks… I was down 7 pounds.
Muscle maintained. Body fat dropping.
Sleeping again. Off sleep meds. Off depression meds.

I remember thinking… wait, THIS is how I’m supposed to feel? Clear. Calm. Energized. Not inflamed. Not foggy. Not anxious.

But what I didn’t expect?
The part that changed everything…
The support. The community.
Turns out, I wasn’t “undisciplined”… I was unsupported. (Also… a little stubborn, let’s be honest.)

Those first 30 days built a level of confidence I had never felt before. Not because it was magic… but because it finally made sense.
And the ripple effect?
Better relationships. More patience. More presence. A completely different quality of life.

My only regret?
Not starting sooner.

If you’re sitting there overthinking, researching, waiting…

You might not need more willpower.
You might just need a plan that actually works.

03/19/2026

Do I have 4-5 people that want to join me in a 30 day metabolic reset to lose fat before summer?

03/06/2026

You havent had a desert until this chocolate cream pie. Really, this could be a super power.

Chocolate cream pie is not really something I’m going to eat regularly, until enter this healthy version.

This chocolate cream pie comes with 25 g of protein and under 250 calories! Eating healthy does NOT have to be boring!! Message me for the how-to, and if you’re ready to put chocolate cream pie on YOUR healthy menu, hit me up!

03/05/2026

Feeling lucky 🍀 to be down 15 lbs on our plan and so grateful my coach decided to share! But what I feel luckier for is the muscle I’ve maintained and built thanks to the science behind our programs and the strength training I’ve committed to. Muscle is the new retirement plan! 💪

02/24/2026

If you’re on a GLP-1… read this.
This is our client we are coaching.

Because this is the difference between losing weight and protecting your metabolism.

November → Now (3 months):

207.2 lbs → 172 lbs
Body fat: 44.6% → 35.5%
Visceral fat: 17 → 11
Skeletal muscle %: 32.3% → 37.6%

Yes, she’s on a GLP-1.

But she didn’t rely on the injection alone.

We built structure around it:
✔️ High protein
✔️ Muscle protection
✔️ Accountability

She didn’t just shrink.
She improved body composition.

Lower dangerous visceral fat.
Higher muscle percentage.
Better metabolic profile.

GLP-1s can suppress appetite.
They don’t automatically preserve muscle or teach you how to live long term.

That’s where strategy matters.

Medication can be a tool.
But structure is the power. 💪a

02/18/2026

Holding this scale because I want to remind you of something…

The scale is a tool.
Not a judge.
Not a diagnosis.
And definitely not your worth.

Weight and body fat are not the same thing.

Two women can weigh the exact same number..
one strong, energized, metabolically healthy
the other inflamed, under-muscled, and exhausted.

Why?

Because the scale only tells you total weight.
It doesn’t tell you how much is muscle.
How much is body fat.
How much inflammation you’re carrying.
How healthy your metabolism really is.

If you chase a lower number without protecting muscle, you don’t get “fit.”
You get smaller… and tired.

Muscle is what gives you shape.
Muscle is what protects your metabolism.
Muscle is what lets you be the oldest woman in the gym not dependent on medications later.

This isn’t about fighting your body.
It’s about understanding it.

Stop obsessing over weight.
Start building strength.

If you want to learn how to lower body fat while protecting muscle, drop “STRONG” below. 💪

02/02/2026

I’m honestly fired up about our February Metabolic Reset Group (BURN28 🔥) that officially kicks off today.

This group isn’t about white-knuckling another “diet.” It’s about people choosing structure, support, and accountability…..and actually learning how to live in a body that works with them.

We already have hundreds of clients leaning in, and that collective energy matters.

Our one non-negotiable:
Everyone follows a specific nutrition plan with their coach including me. This works because I don’t coach from theory. I coach from what I’m actively doing.

What we’re really focused on this month:
• lowering visceral fat
• improving sleep and energy
• clearing brain fog
• reducing food noise and late-night snacking
• building habits that don’t fall apart under stress
• losing 8–12 lbs of body fat
• gaining and protecting muscle
• improving strength and performance

Notice how weight loss is just one small piece of that. That’s intentional.

My personal focus right now:
Dropping my waist-to-hip ratio and lowering my metabolic age….not because I care about being smaller, but because those two markers tell me everything about long-term health and disease risk.

The way I do that?
Continue reducing body fat while maintaining and building lean mass. Muscle is metabolic protection. It’s non-negotiable for me now and long term.

This is what I teach because this is what I live.

If you’ve been watching and thinking, I want to understand my body at this level it’s not too late to join us. This group is where people stop guessing and start building.

Message me if you want in.
We’re doing this the right way. 🔥

01/28/2026

My program kept my glucose within range 99% of the day! My program works for blood sugar control!

01/02/2026

This is what restoring metabolic health actually looks like.

This man right here is one of my biggest why’s.
And also one of the clearest examples of why I do what I do.

When people hear “health” or even “weight loss,” they often think the scale. But let me be very clear:

We are not a weight loss company.
We are a metabolic health care company.

Weight loss can be a byproduct but it’s never the goal.

Restoring metabolic health means:
• stabilizing blood sugar
• reversing insulin resistance
• lowering and reversing high blood pressure
• lowering and reversing high cholesterol
• improving energy, sleep, inflammation, and resilience

These aren’t trends or buzzwords. These are measurable, clinical outcomes.

And here’s what most people don’t know:
We are the ONLY health and wellness company with proprietary, science-backed language that allows us to say, truthfully and legally, that we can reverse high blood pressure, high cholesterol, and type 2 diabetes through nutrition, structure, and habit change.

That’s not hype.
That’s data.

This is exactly what we did for my husband.
And exactly what I’ve helped hundreds of clients do….the ones who lean into the process, stay connected, and stop chasing shortcuts.

No gummies.
No patches.
No magic supplements.
No wellness cosplay.

Just real food.
Structured phases.
Education.
Support.
And a system that works even when motivation disappears.

If you’re tired of being sold skinny instead of health…
If you want science, structure, and proof not trends…
If you’re ready to choose strong over skinny…

That’s the difference here.

This isn’t about a quick fix.
It’s about restoring health for the long haul.

And that’s why this work matters.

12/23/2025

If your plan is to reach out to a nutritionist let’s connect. Its a failed plan which I am sure I will get slack for but I stand firm on this. The average American will not be successful with that plan. And I have a Registered Dietician friend that would back that up.

Let’s talk about why being handed a stack of paperwork or an app to use is not a plan.

I see this all the time:
You go to a nutritionist or dietitian once a month.
They hand you pages of info.
You calculate your BMR.
You’re told to count calories, hit macros, meal prep everything, work out daily, and “just be consistent.” Log it in the app.

Sounds great… in theory.

But let me ask you this:
👉 If willpower, paperwork, and good intentions worked…
👉 why are so many smart, capable people still stuck?

We’ve coached MANY nutritionists. Because they need help too. It’s not a jab. It’s a failed system.

You haven’t meal prepped in a year.
You haven’t worked out consistently.
You’re inflamed, exhausted, overwhelmed, and up 30–40 lbs.

And now someone thinks more complexity is the answer?

Hard pass.

Here’s the truth:
People don’t fail because they’re lazy or unmotivated.
They fail because they’re handed a system that relies entirely on discipline with zero structure, zero community, and zero progression.

Our program works because:
✔️ It’s simple
✔️ It’s structured
✔️ It’s progressive meaning many levels
✔️ You’re supported daily
✔️ You don’t have to “figure it out”

You’re not left alone with a spreadsheet and guilt.

You follow a proven framework.
You build habits in layers.
You’re coached through real life.
And you actually see results without burnout.

Why force yourself to struggle?
Why make it harder than it needs to be?
Why keep “trying” when you could trust a system that already works?

If you’re tired of white-knuckling your health…
If you’re done overthinking food…
If you want results without living in your head…

We’ve got you.
But you have to stop trying to do this alone.

Trust the process.
Trust the structure.
Trust the support.

And let the hard way go.

12/22/2025

My husband didn’t “get lucky.”
He got educated, supported, and consistent.

Through our proprietary nutrition program + 1:1 coaching, he:
• Lost 10x more weight
• Lost 17x more fat
• Came off blood pressure medication

No extreme workouts.
No starvation.
No guessing.
No trying to do his own thing.
He. Did. The. Program.

Just a structured program backed by science, accountability, and habit formation…the things most people skip and then wonder why nothing sticks. The thing most people get all up in their head about, second guessing everything rather than JUST DOING THE PROGRAM.

This is what happens when you stop doing it yourself with your health and actually let a professional guide you. Someone that’s done it and someone that knows what is going to help you be successful with what is known to work.

Your choice.

Burnette Health

03/30/2026

03/25/2026

03/19/2026

03/06/2026

03/05/2026

02/24/2026

02/18/2026

02/02/2026

01/28/2026

01/02/2026

12/23/2025

12/22/2025

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