Andi Fenster COACHING

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Andi Fenster COACHING I am a Boulder, CO based Leadership, Career and Transition Coach.

26/12/2025

***THE END*** I started this gram to tell my story. My journey. It’s been a gift to share. Better than any therapist because “my story” hasn’t been just about my healing…in telling it…I’ve helped others and enjoyed hearing the feedback. Now I am done. A new chapter. It’s tiresome trying to battle the bu****it of Instagram algorithms and manipulation. The reason of being on this is to see those I care about…not be bombarded by fear and manipulation. Peace out. ✌️

***VITAMINS…NUTRIENTS & JOY*** The things I learned about actual sustained joy this past 6 months go beyond gratitude. I...
23/11/2025

***VITAMINS…NUTRIENTS & JOY*** The things I learned about actual sustained joy this past 6 months go beyond gratitude. It’s key to balance out the key vitamins and nutrients you need to support your brain: Vitamin D (I had too much of! ), Vitamins B & Folic (I wasn’t processing due to MTHFR) taking a methylated B-Complex really uplifts, Vitamin C, Omega 3 Fatty Acids and Magnesium are all essential in sustaining your joy factor! Also glutathione as you age definitely ups your brain health protecting the health of neurons along with detoxification. Get yourself checked to ensure you are getting what you need. I 100% guarantee you will feel a difference in your mood.

I’m 57. 1 … yet my biological age is 44.8.  I’m absolutely proud of that. While others in my age group thought it was “c...
29/07/2025

I’m 57. 1 … yet my biological age is 44.8. I’m absolutely proud of that. While others in my age group thought it was “cool” to drink I didn’t. While I have gotten inebriated about 6 times in my life (I can actually tell you all the details of each occasion!) I realized that I didn’t need alcohol to have fun. And I didn’t need alcohol to be cool. And I didn’t care what anyone thought. So here I am at 57 feeling 18. Thank you for the extensive testing. I know what I get to work on and what I’m doing great at. Clearly not drinking. 🥳🥳🥳



❤️ #57

***SURVIVING vs. THRIVING*** Today is the 4th anniversary of our big cross country move:  NYC to Boulder County, CO. I t...
15/02/2025

***SURVIVING vs. THRIVING*** Today is the 4th anniversary of our big cross country move: NYC to Boulder County, CO. I took my life from what…for a long time felt like “surviving” in NYC to thriving in Colorado. Why surviving? Because I felt like I was meeting my basic needs to stay alive, while “thriving” means not only meeting those needs but also actively growing, developing, and flourishing in all aspects of life, experiencing happiness, fulfillment, and a sense of well-being; essentially, thriving is going beyond just existing to actively living a fulfilling life. Gratitude for finding the brave to turn it ALL upside down. Highly recommend it if you are feeling like you are in “survival” mode.

MY SITE: PowerUnleashedNow.com














***LEANING INTO ❄️ WINTER*** I think, often, about the amount of time people spend wishing their lives away. Hating on a...
24/01/2025

***LEANING INTO ❄️ WINTER*** I think, often, about the amount of time people spend wishing their lives away. Hating on a season or a day…days of the week. It’s a mindset that shortens your time on this earth and is that the goal? Many dislike the winter. Personally…I am a lover of winter. I lean into the hats and coats…sweaters and boots. Things that give me joy for their colors, textures, weight…cacoon factor. I truly believe that there is no such thing as bad weather…simply poor clothing choices. I also lean into the shorter days and darkness. Tea, books, cooking, fun movies…early bedtime. It’s such a cozy time of the year if you choose to not fight it. OR it’s an exciting time if you are a lover of all of the opportunities to engage with nature such as skiing, snowboarding, skating, snowshoeing and riding a fat bike. I wish for folks to get perspective on how they can create joy for themselves vs trap themselves in misery. Expand the mind. Create joy. Create a fuller…happier life. Work to choose to stop limiting yourself 🙃😉

***2025…***  Not working on a new me. I like me. Simply doubling down on my commitments are what defines me and they are...
03/01/2025

***2025…*** Not working on a new me. I like me. Simply doubling down on my commitments are what defines me and they are real simple: Family, Clients, Friends, the Pup, Movement, Books, Cooking, Plants and all things Health & Wellness….Mental and Physical. It’s a hyper focused simple life. Less is more ✌️😎

***On this last day of 2024…***  I wish for you, each, to sit with what gave you joy this year. I’m pretty sure the list...
31/12/2024

***On this last day of 2024…*** I wish for you, each, to sit with what gave you joy this year. I’m pretty sure the list will be longer than you expect. I wish for you to hold onto that joy as we move into 2025. I wish for you to have the wisdom to know that you — and ONLY YOU — are the architect of your life. You get to choose what you create, daily. You get to choose how you show up, daily. You get to choose whom you have in your life, daily. If 2024 had you at all feeling stuck and or f**ked…know those were also choices. You get to choose differently. Every single day. Sending you all love and light as we move into 2025. Whatever it brings know that you get to appreciate it’s teachings and grow. That’s the ticket. 🎫 😘🎉🎉🙌🏻🫵

***STILL DRINKING ALCOHOL???*** Here is my hard truth:  If you find yourself “needing” a drink  OR  if you find yourself...
26/12/2024

***STILL DRINKING ALCOHOL???*** Here is my hard truth: If you find yourself “needing” a drink OR if you find yourself drinking often…and it’s your social pastime…know that we likely won’t have much in common. I find alcoholic consumption in this day and age with all the proof that ties back to all the above bizarre and disturbing. It’s — for me — as odd as you choosing to smoke ci******es. I find it the opposite of “glamorous”. I find the prevalence of alcohol in grocery stores in the USA with so many labels targeting woman actually terrifying. I’ve coached enough humans and listened to enough to understand how many humans are functioning alcoholics and they don’t even realize it. We — EACH — get to make choices of how we handle ourselves and the choices we make ABSOLUTELY affect those around us. We each get to choose wisely. Or not give a s**t because we think we are exempt from repercussions of our choices. Pleading ignorance and partying like it’s 1999 won’t serve you. You are welcome.

***REFLECTIONS…*** and why I live “giving”:  It’s a feeling like no other. Being selfless and helping others has been a ...
26/11/2024

***REFLECTIONS…*** and why I live “giving”: It’s a feeling like no other. Being selfless and helping others has been a crucial part of my healing journey. I’ve stopped waiting for...anything. It’s brought a sense of peace to my life. Highly recommend it. Wishing you all a Thanksgiving filled with truth.

***B12 SHOT…ZOOM ZOOM!!!*** I’m rarely low on energy so I didn’t do today’s B12 sponsored by my amazing gym  and the bes...
26/10/2024

***B12 SHOT…ZOOM ZOOM!!!*** I’m rarely low on energy so I didn’t do today’s B12 sponsored by my amazing gym and the best med spa in my book for any other reason than I wanted to understand if it would make me feel something. WOW!!!! Did it ever! It took about 5 minutes and I could feel a surge of energy and I’ll admit that sitting in my seat listening to a health lecture became a challenge as I simply wanted movement. I’m about to row, now, and I know I will have a personal best after this magical injection.

Some quick B12 facts:

*B12 injections can be more effective than pills in certain patients who have trouble absorbing vitamin B12.

*Vitamin B12 can be injected just under the skin, or directly into the muscle.

*It can take up to a day to feel the effects of vitamin B12 shots, though some people notice the effects sooner.

About six percent of Americans under the age of 60—and 20 percent of those over 60—have a B12 deficiency (1). And while eating B12-rich foods and take oral supplements can boost your levels, vitamin B12 injections are an increasingly popular way to supplement.

Vitamin B12 is responsible for making red blood cells, white blood cells, and platelets. It may also enhance the activity of certain immune cells, which may ward off viruses and chronic disease such as cancer.

Thank you to for a fantastic fitness and wellness education event and to Ray of for being the gentlest person on the planet. I didn’t feel the needle go in. Just felt fantastic

MY SITE: PowerUnleashedNow.com















***WORLD MENTAL HEALTH DAY***  We are STRONGER…together. Mental health illnesses are a global issue that touches nearly ...
10/10/2024

***WORLD MENTAL HEALTH DAY*** We are STRONGER…together. Mental health illnesses are a global issue that touches nearly every person in some way. World Mental Health Day takes place every year on October 10 to spotlight mental health around the world, raise awareness of mental health issues and encourage efforts to support those experiencing mental health issues. There should be no stigma associated with needing mental health support especially since it impacts all of us in some way, shape or form.

A high-level overview of the most common mental illnesses:

Depression, impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.

Anxiety…it is not uncommon for a person experiencing depression to also have anxiety (and vice versa), a disorder that affects 40 million adults in the U.S., or 18.1 percent of the population, every year. Much of it untreated.

Bipolar Affective Disorder, engendering both manic and depressive episodes.

Psychoses, including schizophrenia, a severe mental illness impacting about 23 million people worldwide characterized by distortions in thinking, perception, emotions, sense of self, and behavior.

Dementia, generally chronic or progressive in nature and entails a deterioration of cognitive function beyond normal aging, impacting about 50 million people across the globe.

MY SITE: PowerUnleashedNow.com






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