M.P. Nutrition LLC

02/04/2026

Wednesday Nutrition Tip: Add one fruit or vegetable to a meal you’re already eating 🍎🥦

You don’t have to overhaul your diet to make progress. Simply ask
“What can I add?” instead of “What should I cut out?”
Restriction is not nutrition!
Adding can:

• Boost fiber and nutrients
• Support digestion
• Improve energy levels
• Feel more sustainable long-term

Here’s some ways you can ADD:
– Add berries to breakfast
– Toss spinach into a sandwich or wrap
– Add a side salad or roasted veggies to dinner

Small additions create big impact over time. Consistency > perfection 🥬

02/04/2026

Actually ☝🏽 Your body doesn’t suddenly store food differently after 7pm. Carbohydrates provide energy for your brain and muscles at any time of day. What matters most is consistency, portions that fit your needs, and balanced meals - not food timing rules.

Of note: if you struggle with reflux or GERD, you may feel more discomfort eating right before going to bed

02/02/2026

Gentle nutrition reminder: your body doesn’t need perfection, it needs consistency.
Eating regular meals, adding color to your plate, and drinking enough water can make a bigger impact than any “all-or-nothing” plan. Small choices done often are what truly support energy, mood, and long-term health. 🤍

01/30/2026

No two nutrition plans should look the same.

Your schedule, culture, preferences, and relationship with food all matter.

That’s why personalized nutrition > one-size-fits-all advice.

This is your reminder that your needs are valid.

Book today for your personalized nutrition needs

Dietetics/nutrition counseling offering Telehealth and in-person appointments. Paperwork can be filled out online. Schedule an appointment today.

01/28/2026

Struggling with energy crashes? Try this simple plate check:

✔ Protein

✔ Fiber (fruit/veg/whole grains)

✔ Fat

No tracking. No rules. Just support.

Your body deserves meals that last.

01/27/2026

🚫 Nutrition myth: “If I eat sugar, I’ve failed.”

✅ Dietitian truth: Sugar doesn’t cancel out your health goals.

Enjoying sweets with protein, fiber, and fat can actually help with satisfaction and blood sugar balance. (We all know I love a sweet treat) 🍪

Food works better when guilt isn’t invited to the table.

01/13/2026

This is amazing!

A dedicated health clinic for those experiencing homelessness officially opened in Longview today. Discover how this new resource will help the community: https://tinyurl.com/bdmep92w

01/10/2026

HAPPY NEW YEAR! 🎆

01/01/2026

Happy New Year!!! 🎊

12/29/2025

Leaving that “bad food” talk in 2025 🎉

12/25/2025

Merry Christmas! 🎄

12/22/2025

🎄Holiday Hack🎄
Nourish first.
Enjoy fully. 😋