M.P. Nutrition LLC

04/06/2026

Today is the last day to vote!

03/17/2026

Vote M. P. Nutrition LLC for best dietitian of East Texas!

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03/03/2026

Rather be seen in person? I have the office space that allows for just that!
Schedule your appointment today!

02/24/2026

Protein isn’t just for the gym,
There are so many benefits:
•builds immune function
•aids in recovery
•helps keep you full between meals
Needs vary, but most people benefit from including a source at each meal

02/19/2026

Check out Mara Ingersoll, MS, RD, LD - M.P. Nutrition LLC. Please take a moment of your day to nominame me!
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Mara Ingersoll M.P. Nutrition LLC

02/16/2026

Nutrition doesn’t have to be complicated to be effective. Adding one serving of produce, including protein at meals, or listening to hunger cues are simple actions that build sustainable health over time. Make gentle adjustments, not drastic changes, this is more sustainable and you’re more likely to enjoy your meals ❤️

02/16/2026

You deserve support that fits your life and your budget. I’m in-network with many insurance providers so getting personalized nutrition guidance can be simple and affordable. Reach out to see what your plan covers!

02/14/2026

Roses are red,
Chocolate is sweet,
Balanced nutrition…
Still includes a treat. 🍫💕

02/13/2026

Weekend Reminder 💛
You don’t have to “start over Monday.”
Nourishment isn’t something you earn, it’s something your body deserves every day, including weekends.

Enjoy the brunch. 🍹
Have the dessert if you want it. 🍰
Listen to your hunger and fullness cues.
And most importantly, give yourself permission to enjoy food without guilt.

Progress is built from consistency and self-compassion, not perfection.
Small choices still matter — drinking water, adding a fruit or veggie, moving your body in a way that feels good, and getting rest.

✨This weekend, aim for balance, not rules. ✨

02/09/2026

Friendly reminder that nourishment is more than calories, it’s energy, focus, hormones, digestion, and enjoyment. If today all you can do is add a snack, include a vegetable, or pause to actually taste your food, that still counts. Progress in nutrition is built from realistic habits, not pressure.

02/04/2026

Wednesday Nutrition Tip: Add one fruit or vegetable to a meal you’re already eating 🍎🥦

You don’t have to overhaul your diet to make progress. Simply ask
“What can I add?” instead of “What should I cut out?”
Restriction is not nutrition!
Adding can:

• Boost fiber and nutrients
• Support digestion
• Improve energy levels
• Feel more sustainable long-term

Here’s some ways you can ADD:
– Add berries to breakfast
– Toss spinach into a sandwich or wrap
– Add a side salad or roasted veggies to dinner

Small additions create big impact over time. Consistency > perfection 🥬

02/04/2026

Actually ☝🏽 Your body doesn’t suddenly store food differently after 7pm. Carbohydrates provide energy for your brain and muscles at any time of day. What matters most is consistency, portions that fit your needs, and balanced meals - not food timing rules.

Of note: if you struggle with reflux or GERD, you may feel more discomfort eating right before going to bed