French Riviera Wellness

French Riviera Wellness Embodied Movement Artist, Studio SŪD.
“Strength, Elegance, Presence.”
20+ years of mastery, experience & expertise.

Pilates · GYROTONIC®️ · Yoga · Barre · Meditation · Detox · Retreats Alexandra Colombo-Cloud is an Embodied Movement Artist and Founder of French Riviera · Wellness Studio SŪD, guiding bodies into conscious strength, elegance, and presence. Born in Dallas to artistic, world-traveling parents who photographed royalty and cultural icons, she grew up between Paris, New York, Los Angeles, and summers on the Côte d’Azur—shaped by bilingual roots, cosmopolitan influence, and a lifelong devotion to movement. Sent to Asia as a child and raised within a global creative lineage, Alexandra carries an intuitive understanding of the body as both instrument and vessel. For over 20 years, she has taught Pilates, Yoga, Qi Gong, Barre, Meditation, and Detox-based practices—merging art, spirituality, and science into a refined method rooted in the Studio SŪD lineage. After guiding celebrities, athletes, artists, mothers, and seekers across the world, she returned to Longview, Texas in 2021 to care for her mother and founded French Riviera Wellness · Studio SŪD—a sanctuary where European refinement meets grounded Texan soul. Today, Alexandra leads a collective of movement artists, healers, and instructors, each contributing their own mastery. Among them is a dedicated GYROTONIC® instructor, expanding the studio’s offerings with spiral intelligence and therapeutic movement. Together, the team delivers a multidisciplinary approach through Pilates, Yoga, Barre, Meditation, Detox Rituals, GYROTONIC® instruction, and transformative Retreats. French Riviera Wellness · Studio SŪD stands as a bridge between worlds—body and spirit, art and discipline, tradition and innovation, America and Europe. A place where movement becomes awakening, and community becomes transformation.

I honor the Lunar New Year because classical Eastern philosophy has deeply shaped how I understand movement and energy.W...
02/19/2026

I honor the Lunar New Year because classical Eastern philosophy has deeply shaped how I understand movement and energy.

Within Five Phase theory (Wu Xing), Fire is not chaos or thrill-seeking.

It corresponds to the Heart system — connection, circulation, emotional clarity. When balanced, Fire expresses calm warmth and steady enthusiasm. When excessive, it becomes urgency or burnout. When depleted, it shows up as low vitality.

The Horse symbolizes forward movement and independence. Through a classical lens, this does not suggest frenzy — it suggests purposeful momentum.

At Studio SŪD, this translates directly into how we train:

Strength must circulate.
Intensity must be regulated.
Power must be sustainable.

Movement is not about pushing harder.
It is about intelligent pacing.

This year, I am choosing steady expansion over urgency.

Grounded. Clear. Regulated.

Gongxi facai
恭喜发财

This Saturday, we’re opening a quiet invitation.If you’re part of Studio SŪD, you may invite someone newto experience th...
02/12/2026

This Saturday, we’re opening a quiet invitation.

If you’re part of Studio SŪD, you may invite someone new
to experience their first rhythm of practice.

The invitation applies to a first class or introductory series.

Limited · Intentional · By invitation only

L’amour commence par l’attention.

Beginning is not about effort.It’s about listening, organizing, and allowing the body to trust the process.
02/05/2026

Beginning is not about effort.

It’s about listening, organizing, and allowing the body to trust the process.





Movement without walls.Private teachings in villas & aboard yachts — the studio travels to you.South of France.
01/30/2026

Movement without walls.
Private teachings in villas & aboard yachts — the studio travels to you.
South of France.








Saturday Classes · Crown 👑 Gate V · PresenceSpiral integration and spacious breathinvite wholeness, reflection, and rene...
01/26/2026

Saturday Classes · Crown 👑

Gate V · Presence
Spiral integration and spacious breath
invite wholeness, reflection, and renewal—
the body experienced as temple.

Evening Classes · Throat 🔷 Gate IV · Breath & TruthBreath-led spiral movement brings clarity, regulation,and honest expr...
01/24/2026

Evening Classes · Throat 🔷

Gate IV · Breath & Truth
Breath-led spiral movement brings clarity, regulation,
and honest expression—
the body honored as a temple of presence.

Pilates in Paradise · Key West A large-scale classical conference organized and hosted by Christi Allen Franchini, bring...
01/23/2026

Pilates in Paradise · Key West

A large-scale classical conference organized and hosted by Christi Allen Franchini, bringing together master teachers devoted to lineage, precise corrections, and the quiet rigor of the work.

Invited by my mentor, Norma Jean Nolan, and grateful to study alongside Kathryn Rosh Nash and fellow master instructors on Gratz Pilates equipment.

Always a student.

Afternoon Classes · Heart 💚 Gate III · HarmonySpiral motion and breath awarenessrestore balance within the nervous syste...
01/23/2026

Afternoon Classes · Heart 💚

Gate III · Harmony
Spiral motion and breath awareness
restore balance within the nervous system—
the body held as a temple of care.

Ceremonial cacao is an ancient practice of presence.Not a stimulant. Not a trend.Traditionally used by Mesoamerican cult...
01/23/2026

Ceremonial cacao is an ancient practice of presence.
Not a stimulant. Not a trend.

Traditionally used by Mesoamerican cultures to support connection, clarity, and embodied awareness, cacao works gently with the nervous system and the heart.

At Studio SŪD, cacao is offered as a ritual to slow down, listen inward, and arrive fully — supported by breath, sound, or stillness.

A ceremony not to escape.
But to come home. 🌑

Lunch Classes · Solar Plexus ☀️Gate II · Inner StrengthSpiral-based strength and conscious breathcultivate stability, cl...
01/22/2026

Lunch Classes · Solar Plexus ☀️

Gate II · Inner Strength
Spiral-based strength and conscious breath
cultivate stability, clarity, and centered power—
the body refined as a temple of strength.

Hashtags

Weekly Rhythm · An Invitation ✨A thoughtful entry into our movement practice—Pilates Reformer, Mat, GYROKINESIS®️, and G...
01/22/2026

Weekly Rhythm · An Invitation ✨

A thoughtful entry into our movement practice—Pilates Reformer, Mat, GYROKINESIS®️, and Garuda, guided with care and precision.

If these times do not align, Privé, Duet, and Trio sessions—or the creation of an additional class time—are available to best serve our community.

Address

Longview, TX

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