Tianna Whitney, NTP

12/20/2025

✨Flash Sale Alert — One Day Only!✨
🎄We know times are tight, but everyone deserves to feel good.
🎁For one day only, we’re offering a $15 coupon (normally $35) for a 30-minute wellness service, valid for any of our eight signature 30 minute wellness services:
💚Infrared Sauna,
♥️Red Light Therapy,
💚Sensory Lounge,
♥️Foot Detox,
💚Massage Chair,
♥️Biomat,
💚PEMF Therapy,
♥️Compression Boots
*excludes Massage and Float
** Coupons expire 2/28/26

🔥This limited availability deal is perfect for those watching their budget-or anyone looking to spoil, surprise, or impress a loved one(or themselves) with a thoughtful gift that delivers relaxation and recovery.
🎄Affordable, meaningful, and rejuvenating.. but only for today!

👉Purchase at the link in the comments/bio or in store ➡️ pick up coupons in store by 1pm on 12/24. We are unable to email these coupons, we can add them to a Tula profile for use by 2/28/26
⏳Limited availability!!

12/04/2025

I offer HTMA in my practice, but I haven’t yet posted about what it is. If you are curious about what it is and whether it can help you, read on!

🌿The short version:

HTMA gives us insight into a person’s mineral patterns in the body. It helps us get a glimpse of how someone’s adrenals, thyroid, digestion, metabolism, and stress response are functioning at a cellular level! Using this, we can be more strategic about our nutritional approach and more effectively bring the body back into balance.

🌿The long version:

HTMA, or Hair Tissue Mineral Analysis, is a non-invasive lab test that analyzes a sample of your hair to learn its mineral content. The mineral content of your hair can give us many insights into the minerals in the rest of the body. While blood tests can show a moment in time, hair testing shows us about 3 months of information and patterns. Both have their place, but if you have gotten blood tests that come back “normal” while you still feel terrible, hair testing can be a powerful tool to get the answers you are looking for!

My prices will be changing at the end of the year, so if you want the best possible deal, now is the time to get on board. Message me if you have any questions or want to get started!

11/09/2025

SO excited! This Wednesday 🙌🙌

The new location measures 66,000 square feet, which is 10,000 square feet larger than the original Fresh location in Tyler.

10/07/2025

One of the best brands I know of for filtered water is having a sale! 🙌

Removes up to 99.99% of hundreds of contaminants

10/06/2025

Good news, I am ready to get back to 1:1 client work! If you are interested in 3 full months of nutritional therapy, send me a DM and I will get you started! My capacity is still limited for the time being, so I will be implementing a waitlist.

If you are curious about what I do and whether or not nutritional therapy can help you, you can schedule a free, zero pressure discovery call (or text/email if that is more your style 😅) with me and we can see if this is the right fit. I am also still offering my standalone packages if you want to know your next steps but don't particularly care for the follow-up/accountability aspect of the 3 month package.

10/05/2025

Current adrenal mocktail recipe (IYKYK)-
- 1 c orange juice
- 2 tbsp heavy cream (can sub coconut cream)
- 1/4 tsp Redmond Real salt (or up to 1/2 tsp if you can handle the saltiness)
- 1 tsp cream of tartar
- 3 tbsp collagen powder

Vitamin C: 80% DV
Potassium: 20% DV
Sodium: 20% DV

10/02/2025

Shoutout to everyone who participated in the September challenge! 🙌🙌 I had fun putting it together, I hope you enjoyed it as well and were able to find something that can you can stick with! Each small habit change is a big deal, give yourself some credit and don’t underestimate their impact 😊

09/30/2025

Day 30!

THE CHALLENGE 🌿

Repeat any challenge you have enjoyed this month! Let me know which one it is in the comments!

WHY THIS HELPS ✨

No I am NOT just out of ideas 🤣 I don't blame you for thinking that though lol. This 30 day challenge has introduced you to many different healthy habits, and my hope is that at least one time you were able to say "I actually enjoyed that, I could see myself doing this every day." The challenge today is just to think back to what made you feel great and encourage you to keep doing it!

Even just one new habit that you can stick with is a huge win. When you have gotten that down, add another. Repeat until you have reached your goals and are feeling awesome! You got this!

What if I want more?? ❖

I will post a random challenge every so often as I think of them. I also plan to (probably) do this again sometime in the future, and to incorporate some new challenges, so keep following along!

If you are interested in going deeper and getting 1:1 support to find out which healthy habits are best for YOUR health goals and YOUR season, send me a DM and I will get you started ASAP!

09/29/2025

Day 29!

THE CHALLENGE 🌿

Decide on one thing that you love that you could make at home instead of buying at the grocery store! Find a recipe for it and save it to your bookmarks. Comment below what you chose!

You don't have to actually make it today, just make a plan to in the future.

Here are some fun options:
✦ Sourdough bread
✦ Sandwich bread
✦ Crackers
✦ Trail mix
✦ Bone broth
✦ Kombucha
✦ Yogurt
✦ Spice mixes
✦ Frozen pizza
✦ Fruit snacks
✦ Ice cream
✦ Cookies, brownies, cakes
✦ Butter
✦ Coffee creamer
✦ Chocolate, caramel, or strawberry syrup

WHY THIS HELPS ✨

One way to instantly make your favorite foods healthier is to make them at home. It is the easiest way to reduce questionable synthetic ingredients, additives, and preservatives in your diet. You can be 100% in charge of what ingredients you choose rather than settling for the least bad option from the store. It also can save a lot of money in the long run and be a fun activity to do with friends or family!

HOW TO DO THIS REGULARLY ❖

Start with one item that you want to make, do it regularly so it becomes part of your weekly/monthly routine, become a pro, then move on to another item.

This is something that is much more fun with friends and family. If you have kids, have them help you make their fun snacks! If you don't, have your friends over once a month to make a large amount of something so that each person can take some home.

See you tomorrow for our last challenge!

09/28/2025

Day 28!

THE CHALLENGE 🌿

Pick one thing you have been putting off and pick a day/time you will do it. Schedule it into your calendar. Ask for help from others if needed. Once you have scheduled the task, tell someone you are doing it so they can keep you accountable!

The task can be something big or small, just pick something that has been hanging over your head that you need to just do already.

If you are drawing a blank, here are some common things people push off that are pretty easy to do in a short amount of time:
✦ Call and make that appointment
✦ Drop off that box of stuff to the donation center
✦ Call or text someone back who has been waiting for your reply
✦ Organize that one drawer, cabinet, closet, room, garage, etc.
✦ Write the thank you notes from that recent event
✦ Fix that broken thing that you swear you will fix one day but never remember to so it remains unusable
✦ Clean out your car
✦ Post those things you want to sell to Facebook marketplace

WHY THIS HELPS ✨

Those tiny tasks that hang over your head for weeks, months, years are chronic sources of stress that add up over time. We have enough stress as it is, and many times those tasks won't even take more than 10 minutes to finish but it will help your stress load considerably to check them off your list. Get just one out of the way and take a deep breath! Do a second one if you are feeling inspired.

HOW TO DO THIS REGULARLY ❖

There is no end to the tiny tasks that get put off, so doing this practice regularly is very helpful. At the beginning, you may want to spend a bit more time clearing things off the list, but once that initial wave has passed you won't have to do it as often. Maybe you decide that one week you will get as much of these little things done as possible, then after that you reduce it to once a month. Only you know what will work for you!

See you tomorrow!

09/27/2025

Day 27! So close!

THE CHALLENGE 🌿

Write one positive affirmation or encouragement and put it somewhere you see often, like a mirror or your office desk.

Here are some suggestions if you get stuck:
✦ I am worthy of love
✦ I am important
✦ I don't need to apologize for existing
✦ Progress over perfection
✦ I can do hard things
✦ I am loved
✦ I am safe
✦ New morning, new mercies
✦ My needs matter and I will meet them without apology

WHY THIS HELPS ✨

If you struggle with negative thinking and rumination, it is because you have created a pathway in your brain that it is very familiar with. Think of it like walking on a snowy path - the more you walk on it, the deeper the path gets. If you were to try to make another pathway, it is totally possible, it just takes more work than going down the same old path. Until you actively work on changing your thinking, your brain will continue going down the easy path automatically and indefinitely.

Luckily, changing that path (rewiring your brain) is not too difficult or time consuming! It starts with recognizing what negative thought you are thinking and beginning to tell your brain the truth instead. If you do this often enough, eventually you begin to believe it and your brain will be able to think the new, positive thought more easily.

If you want to go deeper into this topic, a great place to start is the book "Switch on your Brain" by Dr. Caroline Leaf. She explains everything you need to know about brain retraining and how to do it without making it overly complicated.

HOW TO DO THIS REGULARLY ❖

Do NOT overwhelm yourself with this. It is easy to begin identifying EVERY thought pattern you want to change, but going slowly will be the most efficient way to make real change. Target one thought pattern at a time, regularly reminding yourself of the truth every day, several times a day. Aim for at least 7 times! You can have affirmations placed around your common areas, reminders on your phone, etc.

It is important to act on that new truth as well, even if you are still struggling to believe it. Repetition and action will help your brain begin to create a solid new pathway. For example, if your affirmation is "I do not need to apologize for existing," actually begin to stop apologizing for unnecessary things all the time! Don't say sorry for things that you do not need to be sorry for.

It gets easier with time! The current recommendation is to do this for 63 days to make this new thought pattern a true habit for your brain. After that, it should be an automatic thought, just like the negative thinking once was.

Hope this helps! See you tomorrow!

09/26/2025

Day 26!

THE CHALLENGE 🌿

Lay with your back on the floor and your legs up the wall for 2 minutes (or longer!).

WHY THIS HELPS ✨

This exercise is a low-effort, quick way to improve circulation and help your lymphatic system! Your lymphatic system is responsible for removing waste from the body, and it depends on muscle movement and gravity to circulate. It doesn't have its own pumping system, like how our heart pumps our blood, and since many of us are very sedentary it can struggle with stagnation. When we elevate our legs above our heart, like in this exercise, we can allow for better lymph drainage in our legs and promote better detoxing! It is also very relaxing!

HOW TO DO THIS REGULARLY ❖

If you have some kind of movement routine already, it is easy to slip in this position on a regular basis. You can do it for just 2 minutes or longer if you find it comfortable and relaxing.

If you don't have a movement routine to add this to, just pick a few days a week to do this exercise on its own. Luckily there is no equipment necessary!

See you tomorrow!