Pathstones Counseling Center

Pathstones Counseling Center Providing guidance, support, and tools for healing through counseling services for individuals, families, addiction, grief, and more. 💙

Declutter your physical space, organize your schedule, and prioritize your tasks. Focus on what truly matters and let go...
11/13/2025

Declutter your physical space, organize your schedule, and prioritize your tasks. Focus on what truly matters and let go of unnecessary commitments. Practice mindfulness and be present in the moment. Create a calming environment and take time for self-care. Remember, simplicity brings clarity and reduces anxiety. Embrace a simpler lifestyle for a happier, more peaceful you.

At Pathstones Counseling, we understand that coming home can bring new battles, ones that don’t always show on the surfa...
11/11/2025

At Pathstones Counseling, we understand that coming home can bring new battles, ones that don’t always show on the surface.

This Veterans Day, we honor those who’ve served and continue to serve by providing a safe place for healing, growth, and restoration.

To our Veterans, your courage doesn’t end with your service, and you’re never alone. 💙🇺🇸

🥦 Fuel your body, fuel your mind.What you eat has a direct impact on how you feel physically and mentally.Filling your p...
11/11/2025

🥦 Fuel your body, fuel your mind.
What you eat has a direct impact on how you feel physically and mentally.

Filling your plate with fresh veggies, fruits, and whole grains (and staying hydrated!) gives your brain the energy it needs to focus, think clearly, and keep your mood steady.

Small changes can make a big difference. Start today by adding one extra serving of something green and drinking an extra glass of water. 💧

💙 Learn more about taking care of your whole self at www.Pathstones.org

💡 Motivation Monday: Even when your mind whispers that hope is gone, remember—it’s still there, waiting for you. Hold on...
11/10/2025

💡 Motivation Monday: Even when your mind whispers that hope is gone, remember—it’s still there, waiting for you. Hold on, better days are coming. 🌈

Quality sleep rejuvenates your mind, improves concentration, and boosts mood. Create a bedtime routine, avoid screens be...
11/06/2025

Quality sleep rejuvenates your mind, improves concentration, and boosts mood. Create a bedtime routine, avoid screens before bed, and create a comfortable sleep environment. Prioritize your sleep and wake up refreshed and ready to take on the day!

🧘‍♀️ Breathe in. Breathe out.Your mind and body deserve a reset.Practices like yoga, mindfulness, meditation, and deep b...
11/04/2025

🧘‍♀️ Breathe in. Breathe out.
Your mind and body deserve a reset.

Practices like yoga, mindfulness, meditation, and deep breathing aren’t just trends; they’re powerful tools for reducing stress, calming your thoughts, and improving overall well-being.

Even 5–10 minutes a day can help you feel more grounded and in control. 🌿

✨ Start small. Stay consistent. Watch your stress melt away.

💙 Learn more about caring for your mental health at www.Pathstones.org

🌟 Motivation Monday: Your story matters. You are not a burden—you are valued, loved, and capable of brighter days ahead....
11/03/2025

🌟 Motivation Monday: Your story matters. You are not a burden—you are valued, loved, and capable of brighter days ahead. Healing is possible, and we believe in you. 💛

🌟 Your happiness matters.Life can get busy, but it’s important to make space for the things that light you up inside. 🎨🚴...
10/28/2025

🌟 Your happiness matters.

Life can get busy, but it’s important to make space for the things that light you up inside. 🎨🚴‍♂️🎶

Whether it’s painting, hiking, baking, gardening, or dancing in your living room, doing something you enjoy boosts your mood, lowers stress, and reminds you that joy is part of a healthy life.

🗓 Make time for you today.

💛 Learn more about caring for your mental health at www.Pathstones.org

It activates your brain's reward and pleasure centers, releasing feel-good emotions and promoting relaxation. So go ahea...
10/23/2025

It activates your brain's reward and pleasure centers, releasing feel-good emotions and promoting relaxation. So go ahead, watch a funny movie, share jokes with friends, or engage in activities that bring a smile to your face. Let laughter be your daily dose of medicine for a happier mind and brighter outlook on life!

🏃‍♀️ Move your body, lift your mood.Exercise isn’t just for fitness; it’s a powerful tool for mental health. Just 30 min...
10/21/2025

🏃‍♀️ Move your body, lift your mood.

Exercise isn’t just for fitness; it’s a powerful tool for mental health. Just 30 minutes a day (or 150 minutes a week) can help reduce anxiety, improve sleep, boost energy, and release feel-good endorphins.

Whether it’s yoga, a brisk walk, dancing in your kitchen, or hitting the gym, the important thing is to keep moving.

Your mind and body will thank you. 💪✨

📍 Learn more at www.Pathstones.org

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814 GIlmer Road Ste. 1
Longview, TX
75604

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