Let's Be Holistic herbal medicine and more

11/15/2025

Anyone here able to help rescue these dogs? They can transport them if we have enough fosters or adopters!

83 likes, 15 comments. “40 abandoned in a field in California. Part 1 of the journey as of Nov 14, 2025.”

07/21/2025

🌸 HERB SPOTLIGHT: BLUE VERVAIN 🌿 | The Tension Releaser

Have you ever felt like your mind just won’t stop, your shoulders are locked up by your ears, and your whole body is buzzing with tension? That’s the kind of moment when blue vervain (Verbena hastata) shines.

✨ Blue vervain is one of my favorite nervine relaxants — a gift from nature for the perfectionist, the overthinker, the one who carries the weight of the world on their neck and shoulders. It’s cooling, bitter, and gently unwinds both the body and the mind.

I like to call it: the herb that whispers, “you can let go now.”

Some key uses:
• Tension headaches + jaw clenching
• Neck and shoulder tightness
• Stress-induced insomnia
• Emotional rigidity or control patterns
• Early stages of fever when tension blocks sweating

⸻

⚠️ A gentle caution:
Blue vervain is powerful even in small doses.
It’s a strong bitter and relaxant — too much can cause nausea, digestive upset, or leave you feeling cold and drained, especially if you already run dry, cold, or depleted.

🌿 Think: small amounts, big impact.
We’re talking drops of tincture, not dropperfuls! This is NOT an herb to overdo or casually throw into every tea blend.

❌ Avoid during pregnancy (due to uterine-stimulating properties).

⸻

💬 What I love most?
Blue vervain is a reminder that healing isn’t always about doing more. Sometimes, it’s about softening, releasing, and allowing yourself to be human.

04/17/2025

To my fellow herbalists—thank you. To my clients and community—thank you for trusting me to walk this green path with you.

Let’s keep the tradition alive.
Let’s be holistic.
Let’s be rooted.
Let’s grow together.

01/23/2025

There’s something magical about a sunset filtered through the trees. Tonight on my walk, I paused to just be present—no distractions, just me and the stillness of nature.

The colors, the quiet, the trees standing tall—it felt grounding and healing.

Nature has such a beautiful way of reminding us to slow down and connect with the moment. When was the last time you let yourself soak in the beauty of the outdoors? I’d love to hear what you do to recharge with nature!

01/21/2025

Catnip: it’s not just for cats!

While your feline friends might flip for this herb, humans can enjoy its calming benefits too. As a powerful nervine, catnip supports your body’s natural “rest and digest” response, helping to calm the mind, soothe the gut, and relax the body. Whether enjoyed as a tea or added to your herbal routine, this humble herb has big benefits.

Want to give it a try? Let’s Be Holistic has high-quality catnip available for purchase! And yes, we stock enough to keep your kitty happy too! 🌿🐾

📸CommonWealth Holistic Herbalism

12/14/2024

🌟 Today’s the Day! 🌟
Don’t forget to stop by The Merk in Downtown Longview today from 10 AM to 5 PM for an amazing market experience! 🎄✨

I’ll be set up in front of Forest, Stone, and Sea with my handcrafted wellness blends and holiday teas—perfect for cozy comfort or thoughtful gifts. 🎁

Come sip, shop, and support local this holiday season. Can’t wait to see you there! 💚

📍 The Merk - Downtown Longview
📅 Today Only

12/14/2024

🕒 Happening This Saturday! 🕒
I’ll be at The Merk in Downtown Longview this Saturday, December 14th, from 10 AM to 5 PM! 🎄✨

Come visit me in front of Forest, Stone, and Sea and explore my handcrafted wellness blends, holiday teas, and festive gifts. 🎁

Support local, shop small, and treat yourself or your loved ones to something truly special. 💚

📍 The Merk - Downtown Longview
📅 Saturday Only - Don’t miss out!

💚 Empowering Holistic Wellness: Nourishing Mind, Body & Soul 💚
Discover more about our wellness blends, holiday teas, and holistic health tips at letsbeholistic.com!

12/13/2024

🎁 Tomorrow’s the Day! 🎁
Get ready for a day of sipping, shopping, and holiday cheer! I’ll be at The Merk in Downtown Longview tomorrow, Saturday, December 14th, from 10 AM to 5 PM. 🌟

I’ll be in front of Forest, Stone, and Sea with my handcrafted wellness blends and holiday teas—perfect for cozy comfort or thoughtful gifts. 💫

📍 Plan your visit and support local businesses this holiday season!

💚 Empowering Holistic Wellness: Nourishing Mind, Body & Soul 💚
Discover more about our wellness blends, holiday teas, and holistic health tips at letsbeholistic.com!

12/13/2024

🌟 Mark Your Calendars for This SATURDAY, December 14th! 🌟
I’ll be at The Merk in Downtown Longview this Saturday, December 14th, from 10 AM to 5 PM! 🎄✨

Come find me in front of Forest, Stone, and Sea with my handcrafted wellness blends and holiday teas. Whether you're shopping for thoughtful holiday gifts or looking to treat yourself, there’s something special waiting for you!

📆 Save the date, bring a friend, and let’s make this holiday season a little more herbal.

💚 Empowering Holistic Wellness: Nourishing Mind, Body & Soul 💚
Discover more about our wellness blends, holiday teas, and holistic health tips at letsbeholistic.com!

12/05/2024

🌿✨ New Wellness Blends Now Available! ✨🌿

We’re so excited to share that our full range of Wellness Blends has just been uploaded to our website! These thoughtfully crafted tisanes are designed to support your mind, body, and spirit, offering natural ways to boost energy, improve focus, promote restful sleep, and much more.

🫖 Explore Our New Additions:
🍃 Stillness Tisane – Calm your mind and melt away stress.
🍃 Digest Tisane – Soothe and support your digestive health.
🍃 Energy Restore – A natural pick-me-up for sustained energy.
🍃 Sleep Tisane – Unwind and prepare for deep, restful sleep.
🍃 Immune Tisane – Strengthen your defenses and stay resilient.
🍃 Adapt Tisane – Achieve balance with powerful adaptogens.

Each blend is crafted with high-quality herbs to bring balance and wellness to your everyday routine. 🌸

Wellness blends are carefully crafted herbal and botanical tisanes designed to support your overall health and well-being. These blends combine nature's most beneficial herbs, adaptogens, and functional ingredients to promote balance in the mind, body, and spirit. Whether you're looking to boost you...

12/02/2024

😂😂😂😂 love it!