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11/02/2024

Let’s Debunk a Mental Health Myth-

Mental health issues are a sign of weakness.

Truth: Mental health problems are not a sign of personal weakness. They are health conditions that can affect anyone, regardless of strength or character.

11/16/2022

Dial 988 su***de hotline is such a valuable and much needed resource!

05/27/2022

May is Mental Health Awareness Month and what not a better way to emphasize the importance of mental health by showing the opposite absurdity of how we often treat ourselves and others with our attitude and language when “not if” we deal with it.

01/22/2022

01/02/2022

Grief doesn’t just leave us on January 1. Grief has its ups and downs. The important part is to acknowledge your feelings as they come. It’s an integrating not a pushing through.

We are the same as we were on Dec. 31 at 11:59 p.m., so if you've been dealing with sadness, don't search for an elusive state of magical bliss at midnight.

09/04/2020

It is definitely hard to feel that you can flourish during this uncertain time, however there are practical and tangible ways to adjust in living right now that can still promote flourishing.

Helping others, building relationships, and finding happiness in hard times.