11/14/2025
😴 2 & Not Sleeping? We’ve Got You. 🌙
If bedtime suddenly feels like a battle, you might be in the middle of the 24-month sleep regression — a totally normal phase as your toddler’s brain, body, and independence take off. 🚀
Instead of fighting the bedtime blues, play through them! 💛
Try gentle, play-based exercises that teach calm, cooperation, and independence — like naming feelings, making choices, and practicing “what comes next” during daily routines.
✨ Stay calm. Stay consistent. Stay connected.
Your little one’s sleep will settle again — and you’ll both rest easier soon. 💭
Read the full blog on Fledglings’ Flight for expert advice + 6 easy play-based tools. 🧩