Lauren Boggi's Studio LB

Lauren Boggi's Studio LB Start your 7-day free trial today! Underrated athleticism, unbridled strength, unparalleled results.

Lauren’s fun, ever-evolving, dance and mat-based workouts for all levels challenges you to flow from one exercise to the next, building rock solid abs, lean, strong muscles, and gives you results, fast. Cardio-Cheer-Sculpting is a total body workout combining the dynamic cardio of cheer-based choreography with the grounded sculpting of cheer-based conditioning. If you like HIIT, Dance Cardio, Pilates, or Lithe Method workouts, you'll love Cardio-Cheer-Sculpting for its muscle-shaking strength moves blended with explosive cardiovascular sequences. Cardio-Cheer-Sculpting gives you functional full-body strength, a strong core, and is perfect for those who are looking to build strength, endurance, become leaner and push their overall fitness.

November Week 2
11/11/2025

November Week 2

This week @ slb
06/14/2023

This week @ slb

If you practice slb or went to you know that I was a D1 SEC cheerleader at and that my fitness method (Cardio-Cheer-Sc...
05/10/2023

If you practice slb or went to you know that I was a D1 SEC cheerleader at and that my fitness method (Cardio-Cheer-Sculpting) is rooted in the athleticism and spirit of cheer. The sport has been my passion throughout my entire life. When asked me to do some motion captures on film in my studio space I really leaned into it. Some of the pics look a lot like Capoeira : )

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Join me live with today at 11AM pt / 2PM et for a mini arm workout and I’ll show you how I integrate facial and body...
05/03/2023

Join me live with today at 11AM pt / 2PM et for a mini arm workout and I’ll show you how I integrate facial and body rolling into my routine

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05/03/2023
Supports me while I create for you 🖤 . Actionlauren gets you 20% off my favorite base layer 📸
04/27/2023

Supports me while I create for you 🖤 . Actionlauren gets you 20% off my favorite base layer

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04/29/2022

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💪🔥🤞 Two of my faves looking strong tonight… BW of & MJ ( )
03/28/2022

💪🔥🤞 Two of my faves looking strong tonight… BW of & MJ ( )

✌happy spring. I’m excited to propel you forward and help you look at yourself with fresh eyes. Let’s get turned on for ...
03/22/2022

✌happy spring. I’m excited to propel you forward and help you look at yourself with fresh eyes. Let’s get turned on for the new season. This week we’re building our stamina: 50-min Uh-Huh, 15-min Mysterium & a 10-min Body Parts: Picante (Abs).

Inflammation gone 🪄…Meet Nikki from Philly. Tulum was Nikki’s 4th Activation. She chose to measure and lost -6.25” in 5...
03/12/2022

Inflammation gone 🪄…Meet Nikki from Philly. Tulum was Nikki’s 4th Activation. She chose to measure and lost -6.25” in 5 days and I love that her entire body has leaned out and is more defined. Her abs are covered up here but her 6-pack was literally popping. Nikki, I love watching you progress with SLB every year and I can’t wait for the next Activation. Love you!

🎯 Optimize all of your beautiful parts while focusing on your whole self. I’m so excited to launch a new subscription to...
03/07/2022

🎯 Optimize all of your beautiful parts while focusing on your whole self. I’m so excited to launch a new subscription tomorrow in honor of the women who inspire and motivate me everyday.

Since 2005 my method has always been total-body and core-focused, with multitasking, compound movements and workouts that truly leave no part of the body untouched.

Body Parts is different yet still results-driven: Transformative 12-minute, part-focused workouts that target the abs, arms, back, hips, thighs, butt, spine, hands, feet, face and brain, released weekly. $6.99/month. SLB members will have access to Body Parts.

Address

Los Angeles, CA

Website

https://studiolb.uscreen.io/

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