11/19/2025
🎾 Want to make your worst tennis days closer to your best?
Every player knows the struggle — one day you’re on fire, the next you can’t find your rhythm. Real progress isn’t just about raising your peak… it’s about raising your floor. Here’s how to stay consistent even when you’re not at 100% 👇
🔥 1. Master Your Pre-Performance State
Your body reacts the same to nerves and excitement — so control the state.
🟢 Use 4s inhale / 6s exhale breathing
🟢 Stick to a consistent pre-match routine
🟢 Use simple cues like “compete” or “play free”
💪 2. Train Your Floor, Not Just Your Ceiling
Anyone can play well on a good day — champions compete on bad days too.
🟢 Add “tired tennis” drills
🟢 Practice in tough conditions
🟢 Play “bad day” sets like starting 0–30 or using only one serve
🏋️ 3. Build Strength for Stability
Strength = control. Control = consistency.
🟢 Focus on core, legs, balance, shoulder stability
📋 4. Create Anchor Habits
Routines build consistency.
🟢 Pre-match: hydration, activation, warm-up
🟢 During match: breathe, slow down, reset between points
🟢 After match: cool down + quick reflection
🧠 5. Go From Outcome → Process
🟢 Think: “Can I win this point with my feet?”
🟢 Treat mistakes as data, not identity
😴 6. Don’t Ignore Recovery
🟢 Sleep 8–9 hours
🟢 Fuel + hydrate within 30 minutes post-match
🟢 Mobility 2–6x per week
Raise your floor. Raise your confidence. Raise your level. 🎾🔥
Shop Alien Pros tennis grip tapes at: https://alien-pros.shop/collections/tennis
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