Edwina Madu

11/17/2025

Isaiah -41:10

11/17/2025

1 Peter -5:10

11/17/2025

Foods That lower blood cholesterol level:

Foods that can help lower blood cholesterol levels are a great topic. Incorporating these foods into your diet can help support heart health and reduce the risk of heart disease. Here are some top options:

Whole Grains:

1. Oats and Barley - These whole grains are rich in soluble fiber, which helps lower LDL (bad) cholesterol. Soluble fiber works by binding to bile acids in the gut and removing them from the body, which in turn reduces the amount of cholesterol produced in the liver.

2. Brown Rice - Brown rice is a good source of fiber, manganese, and selenium, making it a heart-healthy choice.

3. Quinoa - Quinoa is a whole grain that's rich in protein, fiber, and minerals like potassium and magnesium, all of which support heart health.

4. Whole Wheat - Whole wheat is rich in fiber and nutrients that support heart health.

Fatty Fish:

1. Salmon - Fatty fish like salmon are rich in omega-3 fatty acids, which help reduce triglycerides and lower blood pressure.

2. Mackerel - Mackerel is another fatty fish that's rich in omega-3s and supports heart health.

3. Sardines - Sardines are rich in omega-3s and low in mercury, making them a great heart-healthy choice.

Nuts and Seeds:

1. Almonds - Almonds are rich in healthy fats, protein, and fiber, which help lower LDL cholesterol.

2. Walnuts - Walnuts are rich in alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.

3. Pistachios - Pistachios are rich in healthy fats, protein, and fiber, which help lower LDL cholesterol.

4. Flaxseeds - Flaxseeds are rich in ALA and fiber, making them a great addition to your heart-healthy diet.

Fruits and Vegetables:

1. Apples - Apples are a good source of soluble fiber, which helps lower cholesterol.

2. Berries - Berries like blueberries, strawberries, and raspberries are rich in antioxidants and fiber, supporting heart health.

3. Pears - Pears are a good source of soluble fiber, which helps lower cholesterol.

4. Leafy Greens - Leafy greens like spinach, kale, and collard greens are rich in lutein, which helps prevent cholesterol buildup in arteries.

Healthy Fats:

1. Avocados - Avocados are rich in monounsaturated fats, which help raise HDL (good) cholesterol and lower LDL cholesterol.

2. Olive Oil - Olive oil is rich in monounsaturated fats, which help lower LDL cholesterol and raise HDL cholesterol.

Other Foods:

1. Legumes - Legumes like beans, lentils, and chickpeas are rich in soluble fiber, protein, and potassium, which help lower cholesterol.

2. Green Tea - Green tea is rich in antioxidants that help lower cholesterol and improve overall heart health.

3. Dark Chocolate - Dark chocolate contains flavonoids that help improve blood flow and reduce heart attack risk.

Nutrients that can help lower cholesterol include:

- Soluble fiber: found in oats, barley, fruits, and legumes
- Omega-3 fatty acids: found in fatty fish, flaxseeds, and walnuts
- Monounsaturated fats: found in avocados, nuts, and olive oil
- Plant sterols and stanols: found in fortified foods like spreads and orange juice

Incorporating these foods into your diet can help support heart health and lower cholesterol levels. Aiming for a balanced diet with a variety of whole foods, along with regular physical activity and a healthy lifestyle, can make a big difference.

11/16/2025

Never help a stranger with their luggage in the airport.

11/16/2025

11/16/2025

God Is Working It all Out, Trust Him

11/16/2025

Dear Heavenly Father,

As I enter into Your presence, I'm reminded of Your majesty, Your holioness, and Your love for me. I'm humbled by Your greatness and grateful for Your presence in my life.

I come to You with a heart that's eager to connect with Yours, to listen to Your whisper, and to surrender to Your will. I want to linger in Your presence, to bask in Your love, and to be filled with Your Spirit.

May Your Word be my foundation, Your truth be my guide, and Your peace be my comfort. May I reflect Your light in all I do, and may my actions bring glory to Your name.

I pray for a deeper understanding of Your goodness, Your mercy, and Your faithfulness. May I trust in Your sovereignty, even when things don't make sense. May I cling to Your promises, and may they be my hope in times of uncertainty.

May Your presence be my comfort in times of sorrow, my strength in times of weakness, and my joy in times of celebration. May I always remember that You are with me, that You are for me, and that You are working all things together for my good.

I pray for the desires of my heart, but more than that, I pray for Your will to be done in my life. May I be a vessel for Your love, spreading kindness, compassion, and hope to those around me.

Thank You for Your unfailing love, Your endless mercy, and Your gracious kindness. May I always remember Your goodness, and may my heart be forever grateful.

Amen.

11/16/2025

Isaiah -30:18

11/16/2025

Proverbs -18:22

11/16/2025

Your peace of mind matters

11/16/2025

The Right Words

11/16/2025

Body --- Self-healing machine
Body - heals itself - Eliminate toxicity and inflammation

1 Get rid of bad habits
2 Get rid of toxicity
3 Get rid of Inflammation
4 Healing begins!

Simple formula

Body Healing Formula: Activating Your Body's Natural Healing Processes:

Your body is a self-healing machine, capable of repairing and restoring itself. To activate this natural healing process, follow these 4 simple steps:

1. Get rid of bad habits:
Identify and eliminate habits that harm your body, such as:

Poor diet: Focus on whole, nutrient-dense foods like fruits, veggies, whole grains, lean proteins, and healthy fats.

Lack of exercise: Engage in regular physical activity, such as walking, running, swimming, or yoga, to keep your body moving and strong.

Smoking: Quit smoking and avoid exposure to secondhand smoke to reduce oxidative stress and inflammation.

Excessive stress: Develop healthy stress-management techniques, such as meditation, deep breathing, or journaling, to reduce mental and emotional strain.

2. Get rid of toxicity:
Remove toxins from your body by:

Eating a balanced diet rich in fruits, veggies, and whole foods: Focus on organic, locally sourced produce and whole grains to minimize exposure to pesticides and heavy metals.

Drinking plenty of water: Aim for at least 8 cups (64 oz) of filtered water per day to help flush out toxins.

Limiting exposure to environmental toxins: Avoid exposure to pollutants, heavy metals, and chemicals in household products, personal care products, and food packaging.

Considering detox programs or supplements (consult a healthcare professional): Certain nutrients, such as vitamin C, omega-3s, and probiotics, can support the body's natural detoxification processes.

3. Get rid of inflammation:
Reduce inflammation by:

Incorporating anti-inflammatory foods (e.g., omega-3s, turmeric, ginger): These foods can help reduce inflammation and promote healing.

Managing stress (e.g., meditation, yoga): Chronic stress can exacerbate inflammation; find healthy ways to manage stress and promote relaxation.

Getting regular exercise: Regular physical activity can help reduce inflammation and improve overall health.

Getting enough sleep: Aim for 7-9 hours of sleep per night to help regulate inflammation and support healing.

4. Healing begins! :
Once you've addressed the above steps, your body can focus on healing and restoration. Support this process by:

Nourishing your body with essential nutrients: Focus on whole, nutrient-dense foods and consider consulting with a healthcare professional about supplements.

Staying hydrated: Drink plenty of water and limit sugary drinks.

Getting enough rest and relaxation: Prioritize sleep, meditation, and relaxation techniques to support overall wellbeing.

By following this simple formula, you can help your body eliminate toxicity and inflammation, and activate its natural healing processes.