Krystal George Wellness

Krystal George Wellness Krystal George, is a Registered Dietitian, Licensed Marriage and Family Therapist, and blogger. Here to nourish you with nutrition for the body, mind, and soul.

04/10/2026

I’ve been using Ultima Replenisher electrolyte packs for almost 2 years now, and they’ve become a staple in my weekly routine, especially on high-movement days.

Whether I’m working out, sweating a lot, or going on long hikes, it’s such an easy way to stay on top of my hydration without overthinking it.

One thing I really appreciate is that it’s lower in sodium compared to other options like Liquid IV, which makes it a great choice for my salt-sensitive friends.

It still delivers key electrolytes like potassium and magnesium to support hydration, muscle function, and energy, without the heavy salt load.

It also mixes easily, tastes great (not overly sweet), and doesn’t have added sugar, which is a big plus for me.

04/09/2026

Consistency isn’t always clean, structured, or perfectly executed.

Sometimes it looks like missing the walk you planned because life asked something else of you first. This morning, I had an early client and had to make a choice. I could stick to my usual routine or show up where I was needed. And I chose to show up.

And here what I learned this morning: my consistency didn’t disappear just because my routine shifted.

Even though I didn’t take my walk, I still felt the benefits of the habit I’ve been building. I made breakfast. I didn’t feel sluggish or rushed. My body is starting to recognize a rhythm and that feels good.

Consistency isn’t about doing the same thing the same way every single time.

It’s about mentally showing up, even when you miss the mark. It’s about your intentions. Your motivation. Your willingness to keep going, even when the day doesn’t go as planned.

You don’t lose progress because one moment didn’t happen. You don’t have to start from scratch because a routine was interrupted.

There is still time later today.
There is still tomorrow.

And more importantly the benefit you gain is that you chose to show up again.

I still plan to take my walk today. Not out of pressure, but because I care for myself enough to return to it.

To me that’s real consistency.

04/08/2026

This morning felt heavier than usual.

I went on my walk, but my mind wasn’t fully there. A quiet thought kept creeping in… “how long are we going to keep this going? when does this end?” And instead of pushing past it, I realized that thought was my cue to slow down, not speed up.

So I did something different. I paused. I reflected. I wrote.

It’s wild how quickly we can start to see the very things that nourish us, like movement, stillness, intention, as inconveniences when we have goals to reach or deadlines to meet. Somewhere along the way, “taking care of myself” starts to feel like it’s getting in the way… instead of being the reason I can keep going.

But I’m learning this the hard way:
when we don’t slow down, we pay for it later.

Wednesdays are usually my heavier days. More clients, tighter schedule, and sometimes breakfast gets pushed back. And this morning, I felt that tension. The frustration. The urge to rush.

But I had to gently shift my perspective.

I don’t HAVE to take a walk. I GET to ground myself before the day begins.
Waiting an hour to eat isn’t the end of the world.
I have food. I have a kitchen. I have what I need. The meal will come.

Sometimes resetting isn’t changing your circumstances, it’s changing the way you’re thinking about them.

Today wasn’t perfect. But it’s not a wash either.
Because I chose to pivot instead of spiral.

So here’s my question to you:
How can you shift your perspective today… so you can still show up, even if the day didn’t start the way you wanted?

04/07/2026

Today I’ve reminded myself that the way I start my day matters.

Not as a checklist. Not as something to rush through. But as something to experience.

This morning looked simple, brushing my teeth, washing my face, preparing breakfast before my walk. But instead of treating it like a means to an end, I slowed down. I paid attention. I let it be enough.

Because the truth is, it takes courage to care for yourself in a world that constantly pushes you to grind, produce, and move on to the next thing.

But preparation isn’t wasted time. It shapes the energy you carry into everything that follows.

If we don’t prepare for our days, we feel it: mentally, physically, emotionally.

So this is your reminder (and mine) that “preparation has meaning, even when it feels uncomfortable”. Even when it feels slow. Even when no one sees it.

Breakfast this morning 🫐🍓
• 1 (5.3 oz) vanilla bean skyr yogurt
• 1/2 tsp honey
• 1/4 cup almond milk
• 1 tbsp chia seeds
• 1/2 cup blueberries
• 5 strawberries
• 1/3 cup peanut butter chocolate
• 2 tbsp h**p seeds

Simple, nourishing, intentional.

What would it look like for you to start your day instead of rushing through it?

mindsetmatters

04/06/2026

I’m starting a simple walking journey, and I’d love for you to join me.

It’s nothing extreme. No all-or-nothing. Just 10–20 minutes of walking each day — ideally in the morning, right when I wake up.

Lately, I’ve felt a little disconnected from the intentional rhythms that ground me. Being a therapist, and holding space for others is something I deeply love, but it can also be draining. I’ve learned that when I feel that way, it’s usually a sign that I need more care, more rest, and more moments to come back to myself.

Now let me set the record straight. This isn’t about forcing myself to wake up early or being overly rigid. It’s about creating gentle checkpoints in my day. I’m choosing to lean into:
• going to bed earlier so I can actually rest
• taking intentional breaks throughout the day
• and getting outside for a short walk to reset my mind

There’s something powerful about sunlight, fresh air, and movement… especially before pouring into others. I’m hoping this helps me feel more refreshed, grounded, and present throughout my day.

And honestly, keeping the goal small (just 10–20 minutes) usually inspires me to move more overall. Whether that’s extra steps throughout the day or even making it to the gym when I can.

Growth doesn’t always look like pushing harder. Sometimes it looks like showing up gently… even when it’s uncomfortable.

If you want to join me, drop a 🚶🏽‍♀️ in the comments. I’d love to walk alongside you (literally and figuratively).

03/23/2026

Juicy, flavorful turkey meatballs 🍝✨ (high protein + dairy-free friendly)

Spaghetti and meatballs is a go-to easy dinner when I want something comforting but still balanced 👇🏾

Turkey Meatballs (makes ~11–12 meatballs):
• ½ package 93/7 ground turkey
• 2 tbsp epis (green seasoning)
• ¼ yellow onion (pureed or finely minced)
• ½ tbsp garlic, minced
• 1 egg

Panade (for moisture):
• 2½ tbsp breadcrumbs + 2 tbsp almond milk

Mix everything together (gently!), scoop into meatballs, and bake at 400°F for 25 mins. The meatballs will be juicy and moist but firm.

What I paired it with:
🍅 ½ cup tomato basil marinara + splash pasta water (about ⅔ cup)
🌶️ dash red pepper flakes
🧀 1 tsp nutritional yeast
🍝 protein pasta
🥄 dairy-free ricotta
🥦 sautéed asparagus (olive oil, lemon juice, salt + pepper)

Balanced, satisfying, and honestly… so good 🤌🏽
You’ve got protein, carbs, fats, and fiber all in one plate.

The cost of the major ingredients in (sauce, pasta, veggie, and turkey) total would be about $19.46, and could make 6 servings if I used the entire container of ground turkey!

Save this for your next easy dinner idea!

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