Fit Mindful Body Club

12/02/2024

Exercise isn’t just for the body—it’s for the mind too! Daily movement has been shown to reduce anxiety and depression symptoms by up to 40%, while improving cognitive function and mood. So next time you’re feeling down, get moving! Even 30 minutes of activity can change the way you feel 🧠✨

11/01/2024

For those celebrating the holiday…don’t eat too much candy 🍫!!

We’re going to be working it off all weekend!

10/26/2024

What’s up, everyone! 👋 FMBC founder Rachel here, and I just wanted to send a HUGE thank you to everyone who has taken part in our free virtual training and health assessments! Your stories are inspiring our entire team, reminding us of the impact we can make together. 💪✨

Your commitment to taking those first steps means everything, and we’re beyond excited to keep supporting you in reaching your goals with FMBC’s fit and mindful programming! This is just the beginning – can’t wait to see the progress you all make! 🌱

02/08/2022

“I just looked at my wrist I got time today” voice. Get it in ⌚️
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Timed circuits are just as impactful as quantity of reps. Put your wearable to use and time your next workout sequence. 30 to 60 second rounds is a great place to start! Back to these jump squats 💦🔥!!

02/07/2022

Happy Lunar New Year from the FMBC team 🐯🧧

01/19/2022

Proven to relieve stress and boost mood, our virtual shadow boxing with our FMBC trainer and 3x Golden Glove Champ will keep your New Year goals on track. Join our class for free. Link in our bio

12/31/2021

A year ago this Club Member had back pain from inactivity and long car rides to work. After working with , he is doing advanced TRX core workouts and back pain is gone! So proud of the dedication of our members. What a boss!

12/22/2021

It doesn’t take much to have a killer core workout. With the holidays approaching, it’s tempting to push your workouts to the New Year. Try changing your environment to re-energize your routine.

12/22/2021

12/13/2021

As Founder of the club, the example starts with me! I’m honest, I didn’t want to workout today lol. It was cold, it was my off day, and I was mentally drained. But once I pushed through and finished the workout, I immediately felt better and knew I made the right decision for my mind and body! Let’s get it!

11/30/2021

Our last virtual shadow boxing class of 2021 is tomorrow 12/1 at 6:30pm. Switch up your routine and try our class with trainer and 3x Golden Glove Champion Ian!!

Click the to join us for a fun sweat 💦🥊!

See you in the club!