Sanitas Health

06/01/2023

Be Kind To Your Mind means thinking about your own feelings and emotions and being accepting of them. Being kind boosts serotonin and dopamine, which are neurotransmitters in the brain that give you feelings of satisfaction and well-bring.

So next time you're upset remember kindness can positively change your mind. Immediately think positive and happy thoughts! 🪴

05/31/2023

Mental Health Check-In 🧘🏼‍♀️

Regardless if you’re going through a current mental health crisis, it is important to evaluate and reflect upon how you are feeling throughout the month.

Questions to ask yourself 👇🏽

1. Am I eating regularly?
2. What am I feeling?
3. Am I getting enough sleep?
4. Am I need of support?
5. Whom can I talk to?
6. My current stress level is 1-10.

05/18/2023

4 7 8 Breathe 🌬️

Regular breathing exercises help rid the lungs of accumulated stale air, increase oxygen levels, and get the diaphragm to return to its job of helping you breathe.

To practice the 4 7 8 breathing technique, If you can, close your eyes. Breathe in through your nose to the count of four. Hold your breath to the count of seven. Exhale through your mouth to the count of eight. And then repeat four cycles in a row, once you’re a pro, advance to 8!

05/17/2023

Did you know 🤔

1 in 4 people suffer from a diagnosable mental illness each year?

This is why mental health is more than important and there is a need for more Online Communities.

Tap the link in our bio and check out the latest article posted on our website. It not only shares the importance of mental health and online communities but it was also written by our CEO, Rodney Bell 👏🏽

Advance your knowledge by reading the article and sharing the content you learned. Remember always, we put you first, for your health! 🩵

05/16/2023

BIO International Convention 🔬

Sanitas Health Looks forward to attending the BIO International Convention with The Maryland Department of Commerce Office of Life Sciences June 5th through June 8th in Boston, Massachusetts.

Tap The Link In Our Bio or Comments To Learn More 🔎

05/13/2023

Let’s Talk About Mental Health 🧠

When was the last time you spoke with a counselor or therapist?

Are you currently putting you, your goals, standards, and ambitions first?

When was the last time you had a debrief on a bad day?

05/12/2023

Happy Mental Health Awareness Month 🩵

Remember to Always Put 🫵🏽 first, for your health!

05/11/2023

Mental Health Matters Because …

Share your thoughts with us in the comments ⬇️

04/29/2023

04/28/2023

Learn how to manage anxiety, depression, relationships, and work stresses by following our Social media channels.

04/27/2023

Sanitas Health

We put you first by making mental health care services radically accessible for BIPOC and low-income populations!

10/10/2022

https://news.yahoo.com/racial-trauma-us-mental-health-190807235.html

When the last enslaved people learned they were free in 1865, the vestiges of slavery and the trauma it inflicted on the African American community still remained — even to this day.