Weight Loss Tips & Plan

Weight Loss Tips & Plan 👍|Daily health & Fitness content|
🍒|Nutrition & diet advice|
💪|Motivation to weight loss|
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"I've had a tumultuous year. I'm so proud that I didn't give up.Weight is just a number, it's important for size !!! It'...
02/05/2022

"I've had a tumultuous year. I'm so proud that I didn't give up.
Weight is just a number, it's important for size !!! It's not easy but it's worth changing!
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❤Drop an ❤️ in the comments if you like this transformation 👇⁣✅☘️☘️

If you want to lose several lbs in the first week alone with keto lifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
>>> LINK IN BIO !

Follow For More...!!
12/22/2021

Follow For More...!!

Self care is important for mental health💖Follow for daily recipes for weight loss, detoxing, energy, health, and more!...
12/21/2021

Self care is important for mental health

💖Follow for daily recipes for weight loss, detoxing, energy, health, and more!

Tag a friend who'd like these tips



Are you ready to kickstart your weight loss and improve your health?🌟🍋 I Share Smoothie Weight Loss!❤️Weight Loss- Healt...
12/21/2021

Are you ready to kickstart your weight loss and improve your health?🌟
🍋 I Share Smoothie Weight Loss!
❤️Weight Loss- Healthy Tips
👉Follow me if you are interested

💯 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 lbs in the first week alone with Smoothie ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣

🛒🍓Shopping for the 21 Day Smoothie Slim Detox!🚫No weight loss pills, powders, wraps or laxative teas in sight🙅🏼♀️...for ...
12/21/2021

🛒🍓Shopping for the 21 Day Smoothie Slim Detox!
🚫No weight loss pills, powders, wraps or laxative teas in sight🙅🏼♀️...for this detox we are only using what our momma (Mother Nature) gave us 💁🏼♀️ which is lots of nutritious fruit, vegetables, seeds and healthy protein sources ✅
Link in bio
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Detox shopping FAQ:
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🤔Which ingredients do I need to buy for the detox?
💁🏼♀️In the 21 Day Smoothie Slim Detox eBook 📗 you will find a complete shopping list for the 21 days. The shopping list is split into Days 1-6 and 7-21, 13-21 to ensure your produce stays fresh✅
🤔Are the ingredients easy to find where I live?
💁🏼♀️ Yes! The ingredients required for the detox are available in regular grocery stores worldwide. If you do need any substitutions however, please let me know!
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🤔Do I need to buy all organic ingredients?
💁🏼♀️No, if you are unable to buy organic make sure you give your produce a good wash under cold running water before using.
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🤔Can I buy frozen fruit?
💁🏼♀️Yes, fresh or frozen is fine. Just don’t buy canned.
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🤔Is there anything else I will need to buy to follow this detox?
💁🏼♀️All you will need is the 21 Day Smoothie Slim Detox eBook 📗 a blender 🌀 3 smoothie bottles and the ingredients listed on the shopping list.
Link in bio

Double tap if you love it. For recipe details click "more"⌛ If you want to LOSE several lbs in the FIRST WEEK ALONE 😍 wi...
09/25/2021

Double tap if you love it. For recipe details click "more"

⌛ If you want to LOSE several lbs in the FIRST WEEK ALONE 😍 with keto lifestyle, You can click the link in our bio at 👉meals.recipe
And get armed with:
✔ An EIGHT-WEEK MEAL PLAN 📝
✔ DETAILD RECIPES 📓
✔ A DOWNLOADABLE SHOPPING LIST 📜
Make your KETO WEIGHTLOSS Journey EASIER ❤ with our Meal Plan 📋 and Professional Tips...💭

‎Click the link in bio at .fitness.trainer for more details ❤
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I made some quick and easy pizza chips to snack on today
I put grated parmesan cheese in my whoopie pie pan mold, (if you don’t have one, just use a parchment lined baking sheet) baked it at 350 until brown, brushed some sugar free marinara sauce on it, topped with a little grated mozzarella, mini pepperoni’s and baked them in the oven again until the cheese on top was melted
Once they’re cooled down some, remove from pan and place on a paper towel to absorb extra cheese grease, but if cheese grease is your thang, grease on! ✌🏼


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❤️Follow .fitness.trainer to get daily KETO TIPS and RECIPES

Need to lose the last 5-10lbs or want to get rid of 40 lbs or more??Lose weight with this New , Budget Friendly 10 Days ...
09/21/2021

Need to lose the last 5-10lbs or want to get rid of 40 lbs or more??

Lose weight with this New , Budget Friendly 10 Days Smoothie Detox Plan by Health coach.

For more info, Click the link in our bio .fitness.trainer

Make sure you

Follow us .fitness.trainer

Follow us .fitness.trainer

Follow us .fitness.trainer

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get E...
09/19/2021

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with . You can click link in our bio to get Everything You Need for Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ( .fitness.trainer )
❤️Follow .fitness.trainer to get daily keto tips and recipes.
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❤Keto Cheddar Biscuits 🧀🥯⠀Warning: These biscuits are delicious AF and it’s very easy to scarf down one too many. You’ve...
09/18/2021

❤Keto Cheddar Biscuits 🧀🥯
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Warning: These biscuits are delicious AF and it’s very easy to scarf down one too many. You’ve been warned.... 😉
Double taps if you love this

Anyone else starting to test out keto friendly recipes for Holidays? Make sure to save this one! These bad boys are super easy to whip up and you can’t even tell they’re keto. You can also make a bunch ahead of time to store in the fridge and reheat the next morning for breakfast sandwiches.
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Here’s the recipe: ⤵️
Ingredients:
* 4 eggs
* 2 cups shredded sharp cheddar cheese
* 1 cup almond flour
* 2 tsp baking powder
* 2 tbsp butter melted
* 1 tsp garlic powder
* fresh parsley, for garnish
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Instructions:
* Preheat the oven to 425F. Line a baking sheet with parchment paper.�
* Whisk the eggs in a bowl, then add cheddar cheese, melted butter, almond flour, baking powder, and garlic powder. Mix all the ingredients until well combined.�
* Use a large spoon to scoop the dough onto a baking sheet. This recipe should make 10 smaller biscuits or 8 large ones. Top with optional chopped parsley.�
* Bake cheddar biscuits in the oven for 15 minutes.
You can click link in our bio 👉 .fitness.trainer to get Everything You Need for keto Success. Imagine… getting armed with :

✔ An eight-week meal plan

✔ A nutrition plan with food variety

✔ Meals that are based on personal food preferences

✔ Detailed recipes with step-by-step instructions

✔ A downloadable shopping list each week

Simply follow the plan and you WILL succeed.

❌ Do Not Miss Out Limited Time Offer

✅ GO TO ( .fitness.trainer )

Click BIO Link


❤ Save this post for the recipe.

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❤️Follow .fitness.trainer to get daily keto tips and recipes.

Unfortunately, I paid attention a little bit late. Now I am suffering the complications. Don’t self sabotage your health...
09/15/2021

Unfortunately, I paid attention a little bit late. Now I am suffering the complications. Don’t self sabotage your health like I did. Take control of your own life!!🔥

TAG YOUR LOVELY FRIENDS AND FAMILY 👨‍👩‍👧‍👦👇👇⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🔥 You want to know exactly what to eat to lose fat and get healthy without giving up your favorite foods or starving yourself?

Join "Custom Keto Diet".

➡️ LINK IN BIO .fitness.trainer
⁣ 👉 .fitness.trainer
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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click link in our...
09/14/2021

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.

Not only will you feel a huge sense of accomplishment, you’ll:

▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 .fitness.trainer
ketonewbie ketoforbeginners .

⏩ Don't forget to share and followfitness.trainer 👈 more 😃 .

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