I’m starting a new Body & Mind Transformation Group, and I’m looking for 20 guys that have had some challenges getting back in shape after an injury or surgery. I had a hip replacement surgery a year ago, and found amazing ways to recover, look, and feel better! Over the years, I’ve worked with all types of mobility and strength issues. As we mature, it becomes difficult to just get going, and when we do, we notice our pain that much more. How would you like to live free of those aches and pains and gain your mobility, strength and vitality back! Here’s some of what we’re going to work on:
1. We’ll start with your meal plans. I want to make certain that you are fueling your body the right way for optimal results! Start by PAYING CLOSE ATTENTION TO WHAT YOU EAT.
2. Through consistent observation using my OMAAT plan (ONE MEAL AT A TIME) you will notice what you eat, when you eat, and how you eat. This will help create change in HABITS!
3. Break the myth that you need hours at the gym to see weight loss and fat burning results. With my plans, you can workout a few hours a week, because I want to change the way you THINK!
4. Afraid you’ll have to eat salads to maintain your dream physique? YOU DON'T HAVE TO! I'll throw in a menu of your favorite guilty pleasure foods, wings, fries, burgers, pastries, and more!
5. Do you feel stiff, and achy in the morning? Can't move the way you used to? Suffer from lack of energy and stamina? Well I’m 56 years old! You can too. When you sign up, we will learn movement and stretching exercises that will become game changers in your work and personal life!
7. Give you a list of my favorite supplements to go along with your diet and workout plans that will help you get the best benefits possible! Some you can even order straight from Amazon!
8. Work at your own pace. YOU HAVE TO DO THE WORK! Be ready to commit to change. Using these proven methods you can be a whole new person within 90 days! I’ll show you how to change your mind which will change your BODY!
9. One of the most overlooked factors is ‘support’. This is where we bring together the community! You will receive a link to our facebook group and get questions answered by myself and other members at the push of a button! Most of all I’M HERE FOR YOU, every step of the way!
10. Most importantly… This is about breaking down the steps for you to follow each week. No confusion, no fuss. Just total confidence in the simple things you can do. Any one of these things can move the needle immediately for your body, and my experience is that the BIG opportunity is having the steps laid out to easily fit this into your life. This next couple of months I’ll work with a small group personally… and I only want to work with a handful of people who can implement, test and report back on the results. *YOUR FEEDBACK IS VERY IMPORTANT*
I’ll use YOUR results to apply these strategies, as well as new discoveries. I’m ready to get started right away, and I’m inviting YOU to join the team. Here's how it will work... Each week, we'll focus on one of the KEY strategies.Then, we'll get together as a group so I can personally help YOU...so you can put it into action and report on your results. I really want to create some great case studies from this, so I'll be spending one on one time with you to make sure we maximize your results. The more you implement… the more I’ll work with you. We’re going to be working closely together - Firstly, I want to make sure this is the exact right fit for you. So please book in a quick call with me… IT’S FREE! I’d love to work with you. Just reply and say “LET’S MOVE”… and I’ll take it from there. Talk soon! Coach Skip Mukes
