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My Best Fitness Routine, Los Angeles, CA (2025)

11/30/2025

❄️ December 2025 Fitness Routine ❄️
We start Monday, December 1st and wrap up Friday, December 26th (4 weeks, Mon - Fri).
Let’s close out the year feeling strong, consistent, and proud of the work we put in.

This Month’s Workout
1️⃣ Core: Plank hold - 60s
2️⃣ Upper body: Bicep curls - 60s
3️⃣ Lower body: Donkey kick - 60s each side
4️⃣ Total body: Power lunge - 60s each side
5️⃣ Rest - 60s
➡️ Repeat the full circuit 3x

Equipment Needed
• Heavy weights for bicep curls
• Heavy resistance mini band for donkey kicks

💡 Adjust based on your strength
Beginners: use lighter weights or bands and focus on form.
Intermediate/advanced: increase resistance for a stronger challenge.
⏱ Total time: about 30 minutes including warm-up and cool down.

Free to Join
• Workout Mon - Fri
• Track progress using the fitness calendar
• Rest and recharge on weekends

📲 Try the 2026 Fitness Calendar App (free on Google Play).
It’s a simple preview tool where you can see all the workouts coming up for the year.

🖨 Want something you can actively use?
The 2026 Fitness Calendar is available in my Etsy shop.
It’s a downloadable, printable product with the full year of routines plus a built-in tracker so you can mark your progress every day. Link in bio.

Let’s make December count and step into the new year with momentum. 💪✨

11/28/2025

🍁 November ✅ Summary! 🍁
This month’s routine was strength-focused in the best way. The mix of rotational core work, upper-body sculpting, and powerful deadlifts made every session feel intentional, grounded, and energizing.

⭐️ Rating: 5/5

Here’s what stood out 👇

1️⃣ Windmill: A total core powerhouse. It challenged stability, flexibility, and control all at once. I rotated between 5, 8, and 10 lb dumbbells depending on how my shoulders and obliques felt that day.

2️⃣ Tricep kickbacks: Simple but so effective. The burn was real, and by Week 4 my arms felt toned, strong, and sculpted. I started with 8 lb dumbbells and realized my main goal here was maintaining muscle, not adding more and honestly, I’m really happy with where my arm strength and definition are right now.

3️⃣ Deadlift: The backbone of the entire routine. I loved being able to gradually increase the weight throughout the month, playing with 30, 40, and 45 lbs. Such an incredible move for hamstrings, glutes, and posture.

4️⃣ Woodchop: This is the perfect full-body finisher, functional, powerful, and surprisingly fun. Core + shoulders + legs working together in one smooth motion. I used a single dumbbell for this one, fluctuating between 8 and 12 lbs.

⏱ 30-min routine (including warm-up + cool-down)

🏆 Huge congrats to everyone who wrapped up November’s fitness routine! Strength comes from consistency, not perfection and every day you showed up added momentum, confidence, energy, and real results.

💡 December’s routine drops Sunday, Nov 30, and we begin Monday, December 1. Let’s close out 2025 with focus and consistency. 🙌

👉 Want a head start on next year? Check out the 2026 Fitness Calendar app (Google Play) for the full year’s workouts.

11/24/2025

50% OFF SALE
STARTS NOV 24TH 2025

My Etsy shop is going BIG!! Every single item is half price for a limited time!

If you’ve been wanting workout calendars, fitness trackers, and planners to level up your fitness routine… tomorrow is the day.

🗓️ Sale starts Nov 26th, 2025
🛍️ Shop here: mybestfitnessart.etsy.com
💪 Don’t miss it, this is my biggest sale of the year!

11/02/2025

🍁 November 2025 Fitness Routine 🍁

We begin tomorrow, Monday, November 3rd and finish strong on Friday, November 28th (4 weeks, Mon - Fri) 💪

🔥 This Month’s Workout:

1️⃣ Core: Windmill - 60s each side
2️⃣ Upper Body: Tricep Kickbacks - 60s
3️⃣ Lower Body: Deadlift - 60s
4️⃣ Total Body: Woodchop - 60s each side
5️⃣ Rest: 60s

➡️ Complete 3 full rounds of the circuit.

💪 Equipment Needed:
• Light–moderate weights for moves 1 & 2
• Heavier weights for moves 3 & 4
💡 Adjust based on your strength and experience!
✨ Beginners: Start light or use resistance bands. Progress comes with consistency.

⏱ Time: About 30 minutes total (including warm-up + cool-down).

✅ Free to join!
• Train Mon - Fri
• Track your workouts daily on your Fitness Calendar

📲 Download the 2026 Fitness Calendar app (includes the final 2025 routines!) - free on Google Play.

Join me & let’s finish the year stronger than we started! 🙌

10/31/2025

✨ October Summary! ✨

This month’s routine hit the sweet spot! The heart-racing cardio burn I was missing before came back full force, but without pushing me past my limits. Balanced, energizing, and just the right amount of challenge.

⭐️ Rating: 5/5

Here’s what stood out
👇
1️⃣ Dead bug: One of my all-time favorites. It’s a staple in so many professional programs for a reason. It's truly incredible for core control and stability.

2️⃣ Kneeling bow & arrow: This one gave me total Pilates vibes. I loved how it worked my arms and upper body while stretching and twisting through the midsection.

3️⃣ Side-to-side lunges: The lower-body burn was real (and welcomed!). I started with 5 lb dumbbells and gradually built up to 20 lb. The key? Engaged core = happy lower back.

4️⃣ Jump squats: The perfect finisher, my quads were on fire in the best way possible. 💥

⏱ 20-min routine (+ 5-min warm-up + cool-down = perfect combo).

🏆 Huge congrats to everyone who wrapped up October strong! Staying consistent doesn’t just build muscle. It fuels energy, sharpens focus, and makes every day feel easier.

💡 November’s routine drops Sunday, Nov 2. Ready to keep the streak alive? 🙌

👉 Check out the rest of the 2025 routines and get a sneak peek at the new year’s workouts on the 2026 Fitness Calendar app (Google Play).

10/05/2025

🎃 October 2025 Fitness Routine 🎃

We start Monday, October 6th and wrap up Friday, October 31st (4 weeks, Mon - Fri). Time to crush it before the holiday season begins!

This Month’s Workout:

1️⃣ Core: Dead bug - 60s
2️⃣ Upper body: Kneeling bow & arrow - 60s each side
3️⃣ Lower body: Side-to-side lunges - 60s
4️⃣ Total body: Jump squats - 60s
5️⃣ Rest: 60s

➡️ Repeat the full circuit 3 rounds.

Equipment Needed:
• Heavy weights → for 1s & 3rd
• Light weights → for 2nd
• Heavy resistance mini band → for 4th

💡 Adjust based on your strength!
✨ Beginners: Stick to lighter weights/bands and build up.

⏱ About 30 minutes total (including warm-up & cool down).

✅ Free to join!
• Work out Mon - Fri
• Track your progress daily on the fitness calendar
• Rest & recharge on weekends

📲 Get the 2025 Fitness Calendar app (free on Google Play).

09/28/2025

✨ September ✅ Wrapped! ✨
This month’s routine started off strong, I was definitely sore the first few days (in the best way), but then I noticed I was missing that heart-racing cardio burn.

⭐️ Rating: 4/5

Here’s what stood out 👇

1️⃣ Knee tucks: A keeper for next year.
2️⃣ Skull crushers: The goal here was maintenance, so I stuck with 5 lbs. weights.
3️⃣ Side to side walk: Spicy = when you bend your knees quite a bit.
4️⃣ Overhead carry: First time adding this move! At 15 lbs I barely felt it, but once I hit 25+ lbs it got fun. Went up to 27.5 lbs and realized heavier = better here. That said, I learned I personally crave more cardio in my full-body movement.

⏱ 20 min routine (add 5 min warm-up + cool-down = chef’s kiss).

🏆 Congratulations to everyone who finished September strong! Moving your body consistently doesn’t just build muscle. It boosts energy, sharpens focus, and makes daily life feel easier.

💡 October routine drops on Sunday, Oct 5th. Ready to keep the streak alive? 🙌

👉 Grab all the routines on the 2025 Fitness Calendar app (Google Play).

08/31/2025

🔥September 2025 Fitness Routine🔥

We kick off tomorrow, Monday, September 1st and finish Friday, September 26th (4 weeks, Mon - Fri). Ready? Let’s go 💪

🔷️ This Month’s Workout:
1️⃣ Knee tucks - 60s
2️⃣ Skull crushers - 60s
3️⃣ Side-to-side walk - 60s
4️⃣ Overhead carry - 60s
5️⃣ Rest - 60s
➡️ Repeat this circuit 3 rounds.

🔷️ Equipment Needed:
Light weights for skull crushers
Heavy mini band for side-to-side walk
Heavy weights for overhead carry

💡 Adjust the weight/resistance to your own strength!
✨ Beginners: Start with lighter options and work your way up.

⏱ Quick & effective: 25 minutes total (including warm-up + cool down).

✅ Free to join!
Complete your workouts Mon - Fri
Track progress daily on the fitness calendar
Rest & recharge on weekends

📲 For all routines, download the 2025 Fitness Calendar (free on Google Play).

08/30/2025

✨ August 2025 = DONE! ✨

This month’s routine was lighter than past months, but honestly, it was exactly what I needed alongside the most intense month of the year. Pilates-inspired with slow, controlled movements—it kept me focused and strong. Solid ⭐️⭐️⭐️⭐️ for this one!

Here’s how it went ⬇️

1️⃣ Core work—just me and my bodyweight. Simple, but powerful.
2️⃣ Arms & back with 3–5 lb weights. Loving the definition right now—maintenance mode from here. 💪
3️⃣ Glutes & legs with my full set of resistance bands. Some days I fought with the stubborn X-heavy band, some days I gave myself grace with lighter resistance. Flexibility > perfection. 🍑
4️⃣ Mobility & total-body strength with 5–8 lb weights. Chose better range of motion over heavier weight—and my body thanked me for it.

⏱ 25 minutes total. Add a 5-minute warm-up & 5-minute cool down for the sweet spot.

💡 September 2025’s routine drops Sunday, August 31st! Ready to keep the streak alive?

👉 Grab all the routines on the 2025 Fitness Calendar app (Google Play).

08/03/2025

Fitness routine for August 2025

➡️ Get ready, we begin tomorrow, Monday, August 4th, and we'll finish Friday, August 29th (4 weeks).

🔷️ Here is the workout for this month:
1. Plank to shoulder tap x 60 s.
2. Single back fly x 60 s. ea.
3. Wide rainbow x 60 s. ea.
4. Side to side Sumo squat x 60 s.
5. Rest x 60 s.

➡️ Complete this circuit 3 times.

🔷️ Equipment:
- a set of light weights for the second exercise
- a mini band of heavy resistance for the third exercise
- a set of heavy weights for the last one

➡️ Modify the weight of your equipment according to your own strength.
Beginners: Start with light weights or resistance bands.

-----‐-------------‐---------------
It's free to join the Fitness routine for August
- Complete your fitness routine Mon - Fri
- Mark your daily progress on the fitness calendar
- Rest on the weekends
-----‐-------------‐---------------

For all fitness routines, download the
2025 Fitness calendar (free on Google Play)

07/27/2025

✅ July 2025 - DONE!!

Crushed the July routine and honestly... it was fire. 🔥 If you try it, I’m pretty sure you’ll love it too. Let’s give it a solid ⭐️⭐️⭐️⭐️⭐️!

Here’s how the month went:
💥 Core: Hit a max of 20 lbs on the first move.
💪 Arms & Chest: Stayed consistent with 8 lb weights.
🍑 Glutes & Legs: Used the toughest resistance band—definitely felt the burn.
🏃‍♀️ Cardio + Lateral Strength: Ended strong with a sweaty combo move!

The full routine only takes about 20 minutes. Just don’t skip that 5-min warm-up and 5-min cool-down!

🔥 Ready for more? The August 2025 routine drops Sunday, Aug 3rd.

📲 Download the 2025 Fitness Calendar app on Google Play to see all routines!

06/29/2025

Fitness routine for July 2025

➡️ Get ready, we begin tomorrow, Monday, June 30th, and we'll finish Friday, July 25th (4 weeks).

🔷️ Here is the workout for this month:
1. Full sit up x 60 s.
2. Chest Fly x 60 s.
3. Curtsy lunge x 60 s. ea.
4. Ice skater x 60 s.
5. Rest x 60 s.

➡️ Complete this circuit 3 times.

🔷️ Equipment:
- A set of intermediate - heavy weights for the first and second exercises. I'll start with a set of 10 lbs. dumbbells.
- a mini band of medium - heavy resistance for the third exercise.
➡️ Modify the weight of your equipment according to your own strength.
Beginners: Start with light weights or resistance bands.

-----‐-------------‐---------------
It's free to join the Fitness routine for July:
- Complete your fitness routine Mon - Fri
- Mark your daily progress on the fitness calendar
- Rest on the weekends
-----‐-------------‐---------------

For all fitness routines, download the
2025 Fitness calendar (free on Google Play)

My Best Fitness Routine

11/30/2025

11/28/2025

11/24/2025

11/02/2025

10/31/2025

10/05/2025

09/28/2025

08/31/2025

08/30/2025

08/03/2025

07/27/2025

06/29/2025

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