Mary Pardee, ND

Mary Pardee, ND Mary is a doctor specializing in preventative medicine/ longevity and chronic GI issues (IBS, constipation, bloating)

Have you been diagnosed with IBS? Comment below what has been the most helpful for you
02/23/2026

Have you been diagnosed with IBS? Comment below what has been the most helpful for you

There is a difference between what trends
and what is true.
02/18/2026

There is a difference between what trends
and what is true.

If weight loss feels confusing, it’s not because you’re failing. It’s because you’re being sold mechanisms without conte...
02/16/2026

If weight loss feels confusing, it’s not because you’re failing. It’s because you’re being sold mechanisms without context. Yes — stress management is important Yes — food quality matters. But these don’t override one fundamental principle: Weight loss requires a sustained energy deficit. Save this for when the algorithm tries to convince you otherwise.

Myth busting. What other myths did I miss?
01/12/2026

Myth busting. What other myths did I miss?

Byeeeeee keep these in 2025 please.
01/07/2026

Byeeeeee keep these in 2025 please.

What did I miss!?!? Comment below
01/04/2026

What did I miss!?!? Comment below

One of the most common questions I get from my patients is “what about peptides??”. I think some peptides that aren’t ye...
11/04/2025

One of the most common questions I get from my patients is “what about peptides??”. I think some peptides that aren’t yet approved will eventually have both safety and efficacy data. BUT I also think some will not have either safety or efficacy data (or neither). So, if you are healthy, why roll the dice????

Think you need electrolytes for your 45-minute workout?Think again.Unless you’re training for >90 min or sweating heavil...
10/05/2025

Think you need electrolytes for your 45-minute workout?
Think again.
Unless you’re training for >90 min or sweating heavily in the heat, plain water works just fine.
The average American already gets 3,400 mg of sodium/day — twice the ideal amount.
The electrolyte boom?
Brilliant marketing, not biology.

The exercise rebrand
09/05/2025

The exercise rebrand

Tag someone who needs to hear this.
07/30/2025

Tag someone who needs to hear this.

Protein has had all the spotlight recently but fiber is the next trend. And for a good reason.
07/24/2025

Protein has had all the spotlight recently but fiber is the next trend. And for a good reason.

Thoughts? Comment below 👇
07/18/2025

Thoughts? Comment below 👇

Address

Sherman Oaks, CA
90210

Telephone

+17609320849

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