PM-International US West

12/26/2022

I FitLine IB5! It's great to see all your awesome pictures, keep them coming by adding the hashtag to your posts!
Feel safe, feel good!
IB5 is the instant solution for your body's defenses*! Have you already got yours?
FitLine products stand for maximum safety and highest quality.
*Vitamin A, vitamin D, vitamin B12 contribute to the normal function of the immune system.

10/30/2022

feels so great being back in the gym. 😍. Share…share….share 🙌.

10/28/2022

It’s !! Get ready for the weekend🙌 Today we are working our GLUTES!

🏋🏽‍♀️The Workout🏋🏽‍♀️
◦ 4 sets of 15: Curtsy Lunges
◦ 4 sets of 15: Dumbbell Sumo Squats
◦ 4 sets of 15: Cable Squats
◦ 4 sets of 20: Hip Abductions
◦ 4 sets of 15: Reverse V Squat Machine

Awesome workout Jana Stewart, PM International Professor Athlete and Personal Trainer. 🙌🙌. Let’s get moving. Who’s IN?

*OPTIONAL*
🏃🏽‍♀️Cardio - 30 minutes
suggestions:
Jump Rope, Jumping Jacks, or whatever cardio machine that you have access to!

🥦Nutrition🥦
3 Aminos before and 3 after your workout
1 (or more:) Servings of Activize
1 Serving of Munogen
1 serving ProShape All In 1 after workout
🔥Apply Med Cell Lotion every AM after you get out of the shower

10/25/2022

See the Fitline Difference :)

Before FitLine / With FitLine
Elisabeth Thomassen, Norway

Find the template NOW in your PM Promotional Portal and create your own Before FitLine / With FitLine picture: https://brandfolder.com/pm-international
Don’t forget to use the hashtag to get the chance to be featured on the Rolf Sorg PM-International page!

10/19/2022

It’s !! Today we are working our GLUTES!

🏋🏽‍♀️The Workout🏋🏽‍♀️
➖15 (each leg) Single Leg Hip Thrust
➖15 Curtsy Lunges w/ Hammer Curls
➖15 Squats w/ Front Raises
➖15 Bosu Ball Squats

✅Do a total of 4 rounds! Thank you Jana Stewart, PM International Professional Athlete and Personal Training. This is a perfect way to keep our bodies moving 🙌😊🙌.

Who’s IN?

*OPTIONAL*
🏃🏽‍♀️Cardio - 30 minutes
suggestions:
Jump Rope, Jumping Jacks, or whatever cardio machine that you have access to!

🥦Nutrition🥦
3 Aminos before and 3 after your workout
1 (or more:) Servings of Activize
1 Serving of Munogen
1 serving ProShape All In 1 after workout
🔥Apply Med Cell Lotion every AM after you get out of the shower

10/12/2022

09/07/2022

Awesome News!

Congratulations to all of you that contributed to 34% increase in sales worldwide last month, compared to August of the previous year!🚀

08/31/2022

It’s !! Today we are working our Back, Triceps & Abs! 💪🏽.

🏋🏽‍♀️The Workout🏋🏽‍♀️
➖15 Wide Grip Pull Dows
➖15 Cable Push Downs
➖15 (each arm) Single Arm Rows
➖15 Overhead Extensions
➖15 Hanging Leg Raises
➖ 45s Plank Hold

✅Do a total of 5 rounds!
Thank you Jana Stewart, PM International Professional Athlete and Personal Trainer. Great workout!

Who’s IN?

*OPTIONAL*
🏃🏽‍♀️Cardio - 30 minutes
suggestions:
Jump Rope, Jumping Jacks, or whatever cardio machine that you have access to!

🥦Nutrition🥦
3 Aminos before and 3 after your workout
1 (or more:) Servings of Activize
1 Serving of Munogen
1 serving ProShape All In 1 after workout
🔥Apply Med Cell Lotion every AM after you get out of the shower

08/31/2022

First-time qualified for the World Championship and now powered by FitLine!💪 The Royal Belgian Handball Federation experiences results and trusts in FitLine as their new official supplier. Let’s go Red Wolves!🤾

08/25/2022

Before FitLine / With FitLine
Pina Verro, Italy
It's the power of Fitline :)

08/17/2022

It’s !! Today we are working our SHOULDERS💪🏽.

🏋🏽‍♀️The Workout🏋🏽‍♀️
➖15 Barbell Front Raises
➖15 Arnold Presses
➖15 Reverse Flys
➖15 Side Lateral Raises

✅Do a total of 5 rounds!
Thank you Jana Stewart, PM International Professional Athlete and Personal Trainer. This is a great workout 🙌
Who’s IN?

*OPTIONAL*
🏃🏽‍♀️Cardio - 30 minutes
suggestions:
Jump Rope, Jumping Jacks, or whatever cardio machine that you have access to!

🥦Nutrition🥦
3 Aminos before and 3 after your workout
1 (or more:) Servings of Activize
1 Serving of Munogen
1 serving ProShape All In 1 after workout
🔥Apply Med Cell Lotion every AM after you get out of the shower

08/08/2022

❤️fitline