03/08/2022
You know what feels better than productivity? Sustainability. FLOW. Having body-based practices that allow you to check in with your system + course correct when you’re heading toward burnout.💨
I developed these practices after a long repeating cycle of burnout after burnout. These days I still feel my tendency to push (especially during periods of change), but I’ve learned how to how to slow down + regulate. You can, too. It’s a practice.♥️
❤️