Odyssey Fitness

Odyssey Fitness My goal for us is to always create a better you, and then work to make an even greater you. That is what it means to go through our journeys together.

Ready for the week !
06/23/2025

Ready for the week !

Compilation of my 1st Sleep Tips on Threads. Will be posting every Friday at 6pm PSTDo you feel like you get enough slee...
06/21/2025

Compilation of my 1st Sleep Tips on Threads. Will be posting every Friday at 6pm PST

Do you feel like you get enough sleep?

06/11/2025

Week 2 of a changed Leg Day to accommodate Ab Work Through Planks, both Static and Dynamic

-Warm Up: Bridges and Side Plank
-Split Squats, Dumbbell RDLs
-Hip Thrust w/Abduction
-Cable Leg Extensions
-Band Leg Curls
-Ab Wheel, Suspension Straight Plank (Dynamic Planks)
So far enjoying it. Decided to do Planks because it's pretty friendly to plug into a program and significantly increases Core EMG without reps, just holds. It's nice to not worry about Reps EVERY time

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Los Angeles, CA

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+13239894564

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