Conscious Health & Wellness

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Conscious Health & Wellness

Conscious Health is an innovative neurological and wellness clinic dedicated to helping you achieve lasting change through cutting-edge treatments.
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10/30/2025

At Conscious Health, we set out to reimagine what behavioral health could look like; and more importantly, what it could feel like. Too often, mental health care is burdened with stigma, shame, and outdated systems that force people to choose between their healing and their lives.

So we asked:
What if care could feel like a sanctuary? What if you didn’t have to leave your job, your family, or your community to get the support you need?

That’s why we created a new model, one that looks and feels more like a neuro-wellness spa than a clinic, while offering advanced therapies like ketamine-assisted therapy, TMS, EMBP, and integrative talk therapy under one roof.

Here, healing is accessible, dignified, and designed to meet you where you are..

10/28/2025

🧠 “Conscious health requires allowing your unconscious to speak to you.” — Shari Foos

In this video, therapist and Narrative Method founder Shari Foos reminds us of something we often overlook: When we quiet the noise and get curious about what’s happening beneath the surface, we make space for clarity, compassion, and change. Whether you’re navigating physical symptoms or emotional patterns, understanding your inner world is an essential part of moving forward.

💬 Don’t miss our full conversation with Shari on the Discover U podcast — now streaming.

10/25/2025

Feeling tired is one thing. Living in a constant state of exhaustion is something else entirely.

If you've been told your labs are "normal" but you still struggle with fatigue, brain fog, or low motivation… it's time to look deeper. At Conscious Health, we offer NAD+ IV Therapy, a powerful, science-backed treatment that supports cellular energy production at its core.

🔬 What is NAD+? Nicotinamide adenine dinucleotide (NAD+) is a coenzyme found in every living cell. It helps:
-Convert food into energy
-Repair DNA
-Support brain function and sleep
-Maintain overall vitality

Unfortunately, stress, aging, poor diet, illness, or burnout can deplete your NAD+ levels — leaving you running on empty, no matter how much rest you get.

Recent studies show promising results for people dealing with long COVID fatigue, ME/CFS, and general burnout, especially when paired with personalized care..

📞 Book a free intro call or message us to learn more.

10/22/2025

Therapy isn’t just for a crisis. You don’t have to wait until everything falls apart to ask for help. Feeling overwhelmed, stuck, or emotionally drained is reason enough.
Therapy meets you where you are and helps you move forward. ✨🍃

10/20/2025

What would you tell your younger self about mental health? “Sweetheart, hang on. You’re not crazy.”

In this moving clip, Shari Foos, licensed Marriage & Family Therapist and founder of The Narrative Method, shares the words she needed most as a teen navigating overwhelming emotions. 💬 “It really is bad, but someone will notice. You’ll realize that what you’re feeling can be understood by others.”

🧠 Her message is a powerful reminder that healing begins when we feel heard and connection is always possible.

✨ If this short clip spoke to you, don’t miss the full episode of the Discover U Podcast. 🎧 Listen now.

10/17/2025

High-functioning depression is real. It’s not just “being tired” or “in a rut.” It’s the quiet exhaustion that builds up when your internal world doesn’t match the outside.

At Conscious Health, we offer a range of therapies: talk therapy, EMBP, neurofeedback, TMS, and more. Designed to meet you where you are.

📞 Send us a DM to Schedule a free intro call

10/16/2025

🧠 MYTH: Therapy is only for people in crisis. ✨ FACT: Therapy is for anyone who wants to grow, heal, or feel more like themselves again.

Too often, people wait until they’re “at a breaking point” to seek support.

At Conscious Health, we offer a wide range of options, including individual therapy, couples therapy, and advanced treatments such as EMBP, TMS, and neurofeedback.

💬 The high-achiever who feels anxious all the time
💬 The parent navigating burnout
💬 The couple who’s just… disconnected
💬 The person who wants to understand their patterns and finally break them

At Conscious Health, we offer a wide range of options—individual therapy, couples therapy, and advanced treatments like EMBP, TMS, and neurofeedback.

You don’t have to wait for things to get “bad enough.” You deserve support now.

10/12/2025

Ever had a moment when your emotions felt bigger than you? This journaling exercise is for those times when you feel stuck in something you can’t name, overwhelmed, off, or just heavy.

✨ By writing through what happened, how you feel, and what those emotions are, you give your nervous system a chance to soften and your mind a path to clarity.

You don’t need to fix anything right away. Awareness is healing. Save this post or share it with someone who could use it today 💛

10/10/2025

Today is World Mental Health Day. ✨ Mental health is a daily practice, let today be a gentle invitation.. A reminder to check in with yourself and with those you love.

Make the call. Take the walk. Say the kind thing. Even the smallest actions can ripple into healing.

🧠 Your mental health matters, today and every day.

💬 Share your go-to mental health ritual below.

10/07/2025

You don’t have to “push through” anymore. Chronic fatigue, brain fog, burnout, or emotional exhaustion. These signs that your brain may need support.

That’s where EMBP comes in.
EMBP stands for Electromagnetic Brain Pulse. It’s a cutting-edge therapy we offer at Conscious Health that combines neurotechnology and personalized care to help your brain restore balance.

Here’s how it works:

🧠 1. Consultation
We begin with a full consultation to understand your symptoms, history, and wellness goals. We take the time to listen.

⚡ 2. Brain Mapping (EEG)
You’ll do a non-invasive EEG (electroencephalogram) to map your brain’s electrical activity. This helps us see what areas of your brain are under- or over-active.

🎯 3. Tailored Treatment with TMS
We use your brain map to guide TMS (Transcranial Magnetic Stimulation), a safe non-invasive technology that gently stimulates specific areas of the brain to rewire patterns causing fatigue, anxiety, depression, and more.

Each session takes just 30 minutes and has no downtime.

✨ Ready to learn more?
Send us a message to schedule your free intro call. Your next chapter could start today.

10/02/2025

Ever feel stuck in your own head? 🧠 Sometimes it's the stories we tell ourselves.
In this post, we’re unpacking 3 thought patterns that quietly drain your energy and joy… and how to gently reframe them. 💭

✨ Awareness is power. Self-compassion is the way forward. Save this for when you need a mindset reset, and share with someone who might need the reminder too. 💛

👇 Which one do you catch yourself doing most often?

09/29/2025

Your mental health and your career don’t live in separate worlds. When your mind is overwhelmed, your performance, focus, and joy at work can suffer too.

Here are 5 subtle signs that your work struggles might actually be signs of burnout, anxiety, or depression.

🌿 At Conscious Health, we help professionals like you reclaim clarity, balance, and meaning without putting your life on hold.

📩 Send us a message to explore how we can support your healing.

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Los Angeles, CA

Website

https://conscioushealthcenter.com/

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