SoCal Life Center

03/07/2024

Yoga helps with digestion and this is how. But the question is will you digest the experience or hold on?

08/16/2022

Calm is a choice. When things get heated, can you remain calm? Or do you chase after or run away from moments that test this balance?
'Calm is Contagious' is a maxim used by Navy SEAL officers in the midst of war. If these officers can remain calm in that chaos they pass this feeling down to everyone in their group through example.
Some tools that you can use for maintaining calm in chaos is slowing down the breathing cycle to allow for deeper inhales and longer exhales. This allows for cortisol levels to decrease.
Other things are listening to the sound of water, taking a walk in nature, acupuncture, massage, etc. But what are your favorites?

07/31/2022

Is it possible to get healthier as we get older?
Most people report making healthier choices in their 30 & 40’s into their 70’s than the diet and lifestyle choices they made in their teens and 20’s.
As we age usually the first body system to go is the elasticity of the muscles and skin which effect our movement and posture. The next system to go is our joints; cartilage, growth plates, discs, and bone. As the body begins sinking inward moving slower and mostly taking a sitting position, the mind becomes restless if it fights this natural progression, or it can become more meditative and focused.
Because our spirit exists moment to moment it can exist to change our position in this life. The student of Yoga / Tai Qi recognizes this in their practice. Each day we are changing, each day we are making choices that will take us into the next moment and the one past it.
Make the decision to THRIVE!

07/01/2022

July Moon Days are Wednesday July 13 and Thursday July 28.
The studio will be closed July 14-18 & 24-28

07/01/2022

Healing begins at home, and sometimes we need a little support. Come on in for a drop in yoga & movement therapy class Tuesday/Thursday and Sunday morning, or book an appointment for an acupuncture treatment.

11/30/2021

I heard a joke that when you turn 40 you trade your gummy vitamins for advil, and I understand the aches and pain that come with age, but I can't wrap my head around giving up my health.
Don't give up on taking care of yourself because of the aches and pains. BOOK an appointment, I've got your back!

Entering a payment method is required to complete the booking of your appointment. If you cancel your appointment within 24 hours of its scheduled start time, your credit card will be charged a late cancellation fee of $ .