Stacey Paige Inspired

11/21/2025

Morning Vibes 🌟
I’m loving this challenge!

11/17/2025

✨ Yoga + Sound Bath (or Sound Bath Only!)

A relaxing night created to help your mind slow down, your body soften, and your energy reset.

You can join us for:

🧘 Gentle Yoga + Sound Bath
or
🔔 Sound Bath Only

We’ll begin with soft, grounding movement (optional), then move into a meditative sound bath where crystal bowls, Chao gongs, tuning forks, and chimes wash over you — bringing your whole system back into balance.

✨ What to Expect
• Deep relaxation + nervous system reset
• Crystal singing bowls tuned to the chakras
• Koshi chimes, tuning forks, gong vibrations
• Optional essential oils
• Plant-based snacks
• A cozy, peaceful atmosphere to fully unwind

✨ What to Bring
Yoga mat + water
Optional: blocks/strap for yoga, blanket, pillow, eye covering for the sound bath
(Limited props available)

✨ Schedule

Yoga + Sound Bath
4:45 – Check-in
5:00 – Gentle Yoga
5:50 – Break / Sound Bath guests arrive
6:00 – Sound Bath Meditation

Sound Bath Only
5:50 – Arrive
6:00 – Sound Bath Meditation

✨ Cost
$35 — Yoga + Sound Bath
$25 — Sound Bath Only
(You’ll see payment options at checkout.)

✨ Location
Unity Holistic Wellness Center
5124 Departure Drive, Raleigh, NC

Please pre-register & arrive 5 minutes early so we can begin on time.
If something comes up, you’ll receive credit for a future Yoga + Sound Bath event.

Sign up link in profile.

11/15/2025

I had a lightbulb moment this week 💡
dwell_inreiki and I talk about self-love, self-care and self-respect 🌟

11/12/2025

I get it. We want the job, the relationship, the outcome to go our way.

But the real power? Trusting that even if it doesn’t, we’ll still be OK.

Because when we stop trying to control everything, we make space for divine alignment.

And spoiler alert: what the Universe has in mind for us is usually bigger and better than we ever imagined. Trust.. and know. ✨

11/11/2025

This week’s reminder:
My gratitude opens doors I cannot yet see.

Thank what is.
Trust what’s becoming.

11/10/2025

https://insig.ht/ETIBquTPaYb?utm_source=copy_link&utm_medium=content

By Stacey Paige

10/27/2025

You know that feeling when you pull something out of your closet that you used to love - but now it’s a little worn, a little dated… maybe those cut-outs on the sleeves that once felt fabulous just don’t fit your vibe anymore?

That’s kind of how outgrowing works.

Growth gets all the glory: the new beginnings, the big visions, the sparkle of becoming.

But outgrowing is just as sacred.

It’s the quiet moment when what once fit perfectly no longer feels like you, and your energy starts nudging you toward what’s next.

For weeks, I felt like I was pushing - showing up, working hard, doing all the things that used to flow so easily.

But suddenly, nothing was landing.

What once felt light now felt heavy and stuck.

Then last week, it all came to a head.

After uploading my latest meditation to Spotify, I got a notice that it was pulled down for copyright infringement.

Except… there was no infringement. I had purchased a license to use the music years ago.

It was just a computer error.

But with no one to actually speak to at Spotify, endless messaging loops, and zero resolution - I broke.

I felt frustrated, defeated, and honestly, just tired.

And then, in that break, inspiration flooded in.

I realized what was really happening: the Universe was giving me a nudge.

It was time to see that I’d outgrown my podcast as it is. I’ve loved every part of creating Mindful Moments, but I can feel it.

Something new is ready to be born. Something that feels lighter, freer… Unweighted.

More on that soon. 💫

Is there something that once lit you up, but now feels heavy?

“I no longer force what’s meant to evolve.”

Outgrowing doesn’t mean losing - it means refining. It’s the art of honoring what once served you and making space for what’s meant for you now. 🍁

10/24/2025

We talk a lot about growing. What about outgrowing?

10/21/2025

Ever notice how clarity never shows up when we’re chasing it?

It’s like trying to find your keys while frantically tearing apart the house - and then spotting them the moment you stop looking.

The same thing happens in the mind.

When we soften our grip, the answers we’ve been straining for suddenly start to surface.

This week, let this affirmation be your anchor.

Take deep breaths, slow down, and trust that your next step will reveal itself when you’re still enough to see it. 💛

10/17/2025

Curious to know more about sound healing and the many benefits of this sacred practice?

10/14/2025

Most of us spend our days in “go mode” - running from one thing to the next, barely stopping to catch our breath.

The truth is, our bodies aren’t built to handle nonstop stress, and eventually, it starts to catch up with us.

This week’s affirmation is a simple reminder that you can pause, even for a few seconds. Taking a slow, intentional breath tells your body, “I’m safe.”

It helps quiet your mind, ease tension, and bring things back into balance.

It doesn’t take a full hour of meditation or a day off - just a few mindful breaths can make a real difference.

🎧 And if you’ve got 10 minutes, try my Mindful Moments Guided Meditation: Nervous System Reset, to take it a little deeper.

It’s designed to help you release the fight or flight response, and activate your parasympathetic nervous system for healing, clarity and overall health and well-being.

DM me for link, or find it at StaceyPaige.com