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29/01/2024

The stage is set for a rematch between the & the !

Who you got in thy big game?

06/01/2024

Do you think this will help his career down the line? Thoughts? 🤔

24/06/2021

The thing that I get asked most frequently in the gym is how to improve punch ability on the "weak side".

So here a few important tips:

1. DRILLS DRILLS DRILLS. Don't waste time on remembering a bunch of 20 hit combos. Lock in on working on one technique until you perfect it.

2. Focus more on your weak side when you're working the bag. You should even try switching stances every once in awhile to see how it feels with your weaker side in the back.

3. Get some time alone with the bag without any distractions and record it. Look to see where you can improve without judging yourself.

4. Always keep learning because you're Never As Good As You Think You Are. That should motivate you.

5. Get a coach that's patient and that knows how to keep you focused on one task at a time. it's a marathon. Not a Sprint.

21/06/2021

Benefits of the "shoulder roll".

17/06/2021

I'm surprised that my wife hasn't gotten annoyed with me trying to take her picture all the time after 10+ years. But I've never had a good camera until now, so she's being a great sport about it. 📸

16/06/2021

Celebrate your victories. 💪🏾

15/06/2021

The 5 min plank is getting it's butt KICKED by the squad. We're handing out 6-packs this summer. 🌞

Hardwork, dedication. 💪🏾

12/06/2021

This woman NEVER works out. It's bu****it, I know. But I made her workout today and then I made her take a pic to commemorate. 🤣

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