14/06/2020
Mental health is important for everyone. So know that if you’re facing a mental health challenge, you are not alone!
Everyone – including celebrities, athletes, political leaders, and artists – has mental health struggles and insights.
Many people find themselves personally involved with the topic of mental health. We may be affected when a loved one experiences a mental health issue. Knowing what to say, how to act, or what we can do to help is not always clear. Other times, we might be the one who is struggling. Anxiety, depression, trauma—these conditions and others have affected billions around the world and throughout history. It is about time to seek help and prevent from suicidal ideations and attempts. Mental Health Matters!
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD
