Oxford Healthspan

Oxford Healthspan Longevity backed by science & Eastern wisdom.

March marks the transition into Spring, a natural time for renewal.⁠⁠Seasonal eating increases plant diversity, supports...
03/07/2026

March marks the transition into Spring, a natural time for renewal.⁠
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Seasonal eating increases plant diversity, supports gut health, and provides key nutrients linked to healthy aging pathways like autophagy and inflammation balance.⁠
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Focus on early spring greens, root vegetables, legumes, and mushrooms to build a longevity-supportive plate.⁠
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What other way to Turn Back Time for Grammy Week than Primeadine 🕰️🌸As part of Grammy Week in Los Angeles, we soft-launc...
02/03/2026

What other way to Turn Back Time for Grammy Week than Primeadine 🕰️🌸

As part of Grammy Week in Los Angeles, we soft-launched 🌱Primeadine GF Powder🌱 through a custom Primeadine Longevity Shot served to nominees, winners and members.

Our longevity shot bar was part of a holistic “Happiness Lounge” created by , featuring pine trees for their calming scent, as well as other wellness experiences from .elixir 🧘‍♀️

It was a pleasure to meet so many inspiring individuals and give them a cell-reviving boost for the night 💃

Thanks to for an incredible time 🤝

Why Men Love Primeadine Too 💪⁠⁠We’re often asked if Primeadine® is just for women — and the answer is absolutely not!⁠⁠T...
11/26/2025

Why Men Love Primeadine Too 💪⁠
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We’re often asked if Primeadine® is just for women — and the answer is absolutely not!⁠
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The key ingredient, spermidine, is naturally produced by all of us when we’re young. But as we age, our levels decline — making it harder for the body to activate autophagy, the vital cellular renewal process that keeps us youthful and energised.⁠
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Here’s what supplemental spermidine can do for men 👇⁠
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1️⃣ Cellular Renewal – Boosts autophagy to keep cells clean and energy high.⁠
2️⃣ Hormone Support – Helps maintain healthy testosterone and vitality.⁠
3️⃣ Brain Power – Enhances focus, clarity, and resilience under pressure.⁠
4️⃣ Better Sleep & Recovery – Supports deeper rest and faster repair.⁠
5️⃣ Heart & Metabolic Health – Promotes longevity from the inside out.⁠
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Share this with a man in your life who could use a little cellular upgrade. ⚡⁠
⁠

11/05/2025

How do you know if Primeadine is actually working? 🧬
Here are the 5 signs to look for 👇

1️⃣ Deeper, more restful sleep (often within days or weeks). Check your sleep tracking device, like , to see if there are any changes!
2️⃣ Better mood, energy, and focus — even your family might notice
3️⃣ The Primeadine glow-up — stronger hair, lashes, and brows
4️⃣ Stronger, smoother nails
5️⃣ For the data lovers: lower inflammation markers in lab results

If you haven’t seen changes yet, don’t worry — spermidine works first where it matters most: your heart, brain, and vital organs. Once those systems are supported, the external glow follows ✨

Give it time — 3 to 6 months is a good window to notice the full benefits 🌿

Better hair growth and boosted immunity, just two signs your body’s renewal pathways are working as they should.Primeadi...
10/29/2025

Better hair growth and boosted immunity, just two signs your body’s renewal pathways are working as they should.

Primeadine GF supports autophagy, helping your cells clean, repair, and thrive from within 🌸

10/24/2025

We frequently get asked if you can take spermidine before or after surgery 🧬 The answer is yes, you can, and you should!!!

Studies show it supports wound healing, reduces inflammation, and promotes the growth factors your body needs to repair efficiently.

One dentist, Dr. Mark Burhenne @‌askthedentist, even recommends Primeadine spermidine post-surgery because he’s seen faster gum healing and stronger bone growth on x-rays. In one study, wounds closed twice as fast when oral spermidine was used.

Start taking food-derived spermidine (like Primeadine) at least six weeks before any cosmetic or surgical procedure to support recovery and optimise your results.

Share this with someone looking to improve their healing process!

🍁 Seasonal longevity foods for October.As the seasons shift, nature provides exactly what our bodies need – immune suppo...
10/14/2025

🍁 Seasonal longevity foods for October.

As the seasons shift, nature provides exactly what our bodies need – immune support, skin health boosters, and gut health goodness.

By eating seasonally, we align our biology with nature’s rhythm and support longevity from the inside out.

👇 Save this list for your next grocery shop and tell us your favourite October food in the comments.

Are you struggling with post-Summer sluggishness? Or finding it difficult to get back on track?Spermidine has been vastl...
09/21/2025

Are you struggling with post-Summer sluggishness? Or finding it difficult to get back on track?

Spermidine has been vastly researched for its impact on memory and cognition, with clinical trials revealing its potential in improving focus, energy, and brain health through its ability to activate autophagy (cell renewal).

Dive into the science in this carousel!

We had such a fabulous time at the last weekend in London! HOS is always a beautiful opportunity to reconnect with fami...
09/20/2025

We had such a fabulous time at the last weekend in London!

HOS is always a beautiful opportunity to reconnect with familiar faces, meet new, like-minded people and discover the latest technologies and innovations in health and longevity.

Our Founder, Leslie Kenny , also took the stage again, this time to discuss how to mimic fasting without needing to fast (aka, with spermidine!)

We can’t wait for next year 🎉

Photography: David

Exciting Announcement!The full Primeadine range is now available for purchase at the luxury hotel resort and spa, Six Se...
09/11/2025

Exciting Announcement!

The full Primeadine range is now available for purchase at the luxury hotel resort and spa, Six Senses @‌sixsenses Douro Valley, in Portugal.

We’re thrilled to be included as part of the prestigious resort’s wellness program, which supports clients with their sleep, holistic anti-ageing, female wellness, relaxation, detoxification, and fitness. These focuses are aligned with our goals as a company, and we believe Primeadine is a brilliant addition to their supplement recommendations.

Have you visited Six Senses before? Comment and let us know below.

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618 S Spring St
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