GBG.Hoops

We are you go-to destination for elevating basketball performance. Stay ready, stay ahead—because greatness starts here.

Our mobile training app delivers expert guidance to help hoopers build strength, enhance athleticism, and dominate on the court.

11/14/2025

Protect and Perform for Hoopers of all levels.

Being able to stiffen the body in athletic positions is a real performance skill. Research shows that rapid stiffness helps you absorb contact, protect joints, and stop your body from collapsing into bad positions.

For hoopers, that means safer landings, stronger drives, and lightning decels under pressure.

Train stiffness. Control the shape. Win the collision.

11/13/2025

Skater squat isos with a heel lift are a go-to post-game strength hack!!

According to Dr. Keith Barr, isometrics help reduce stress shielding in your tendons, making them a perfect way to maintain strength and fend off knee stiffness after you leave the court. By holding that position with a bit of heel elevation, you’re helping your knees stay ready for the next run.

Want the full breakdown? Hit the link in our bio and download the GBG Hoops app to watch the full video.

Let’s get after it!

11/12/2025

Rehab isn’t just strength. It’s capacity in position. 🧠
With Vic, we attacked the exact shapes basketball demands — deep knee flexion, decel angles, lateral load, rotational stress.

The equation is simple:
you build confidence in the positions you repeatedly prove you can control.

Load the shape. Own the shape. Transfer it to the game.

That’s performance rehab. That’s preparation. That’s basketball.

S/O VO for putting in the work to get back to a high level.

11/11/2025

Training anti-rotation builds a rock-solid core, but here’s the full picture: adding full-body rotation and harnessing mass and momentum from the ground up turns your entire kinetic chain into a powerhouse.

By generating power from your feet through your hips, you’re not just stabilizing, you’re teaching your trunk to manage real athletic forces. Let’s get that full-body basketball strength!

for more training knowledge download the GBG Hoops app today located in our bio.

11/10/2025

How does a strong post-game lift change the game for hoopers?

Get a glimpse of how to boost recovery and extend your play. This preview is just the beginning, watch the full video on the GBG Hoops app Gems Section and take your post-game routine to the next level.

Hit the link in our bio to download now!

11/09/2025

One of our most effective tools as coaches is the ability to demonstrate our teachings at an elite level. We must train to TRAIN!

View the FULL video in the GBG Hoops App Gems Page where we break down Dash’s program.

11/08/2025

Training your knees in low positions builds joint resilience and mobility!

Elevating the heel and exploring deep hip angles helps your body adapt to real athletic demands.

Range + strength = knees that move better and stay stronger.

11/06/2025

Recovery is a skill. Combine those BFR shorts with a movement sauna session and you’ve got a game-changer for the day after the game recovery. The work is undefeated and your body will thank you for it. Let’s get to it!

11/05/2025

Quasi-isometrics build the kind of strength hoopers actually use. They train your body to absorb, control, and redirect force—the key to better landings, quicker cuts, and stronger drives. Slow. Controlled. Powerful.
The work is undefeated. 🏀🔥

10/31/2025

Hamstring strength = knee insurance for hoopers. 🏀

Research shows strong hamstrings protect the knee by controlling force when you sprint, cut, or land. They’re your brakes absorbing load before your knees ever feel it.

Weak hamstrings? More stress on the joint.
Strong hamstrings? More power, more control, less pain.

Train the back to protect the front.
The work is undefeated. 💪

Watch the full episode on your APP. Don’t got the app, download today!

10/29/2025

Needed more motion through the ankle joint and found out that same knee was missing strength at its end ranges.

That’s the chain talking. You lose function in one joint, it’ll show up above and below. Always connect the dots. That’s how you build durability and unlock performance.

The body’s one system. Train it that way. Let’s get to it.

10/28/2025

The spine is more than just a support column we move around. The ability to generate, absorb, and transfer energy through the spine significantly determines true athletic movement. We work extremely hard on providing programs and exercise that do not reside only in linear land and expose your body to true 3D movement your spine needs and deserves.

Address

Los Angeles, CA

Telephone

+18185347375

Website

http://www.GBGhoops.com/

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